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Swanky gets down with DCP2.0!

You sir are an animal. And your quads are sexy...and hairy :)
 
Danb2285 said:
You sir are an animal. And your quads are sexy...and hairy :)
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Not nearly as hairy as yours my man. You have a proud mane of hair. Or you did until you shaved. Without asking me I might add
 
cswalczakny said:
Not nearly as hairy as yours my man. You have a proud mane of hair. Or you did until you shaved. Without asking me I might add
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Haha its a blessing and a curse my friend. My poor kid already has a hairer back than most grown men and hes only 2 and a half lol
 
Danb2285 said:
Haha its a blessing and a curse my friend. My poor kid already has a hairer back than most grown men and hes only 2 and a half lol
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Lol!! My boy has some hair on his back too. Idk where he got that from.

Wait....

Where were you in July 2009....?
 
cswalczakny said:
Lol!! My boy has some hair on his back too. Idk where he got that from.

Wait....

Where were you in July 2009....?
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Hmm well julys my birthday month and in 09 I took a trip to....wait never mind
 
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Danb2285 said:
Hmm well julys my birthday month and in 09 I took a trip to....wait never mind
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.........your birthday is 4 days before my wifes
 
I ain't yo papi!!
 
Danb2285 said:
I absolutely love hearing those 5 words...YOU ARE NOT THE FATHER
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Those shows are so funny its ridiculous! Its like they won the lottery
 
Back/Bis/Tris

Just did a whatever-the-hell-I-feel-like-doing session this morning. Felt great!

Underhand BB rows: bar x10, 85x10, 125x10, 180,12-12-12

Incline DB hammer curls: 10x10, 40x10-8, 30x10-10

Rev Flys: 12.5x20-20-20

Alt DB Preacher Curls: 25x15-13-10-8

Pullovers: 50x25-20-18

Reverse grip EZ Bar curls: 30+bar x20-20-20

CGBP: 85x10, 175x8-6-5, 125x8-8
 
jwa254 said:
solid workout. love those "do whatever I feel like" workouts haha
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Yeah man, its refreshing to get outside the routine!
 
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Lookin thick brother!
 
bcazo said:
Looking like a boss!! Thanks for the fapping material... I posted one for you too ;)
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Just saw it and instantly went from six to midnight
 
Deadlift day today. Going to shoot for 420 if I'm feeling good
 
Aaaaaaaaaaaaaand I KILLED that sh!t!!

Deadlift day:

Deadlift: 125x5, 215x3, 265x2, 285x2, 335x1, 420(+10lbs PR!)x1, 410x0, 385x2, 365x4-3, 335x5-3

nice little victory scream at lockout too lol
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cswalczakny said:
Aaaaaaaaaaaaaand I KILLED that sh!t!!

Deadlift day:

Deadlift: 125x5, 215x3, 265x2, 285x2, 335x1, 420(+10lbs PR!)x1, 410x0, 385x2, 365x4-3, 335x5-3

nice little victory scream at lockout too lol
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I think this was the best video yet. First you channel the energy, then the moment, and then the cockiness! I love it!
 
I have to say that DCP2.0 has enabled my body to take advantage of nutrients in such a way that my recovery is unbelievable and my power off the floor is almost shocking to me. Its ability to pack my muscles with glycogen and speed nutrients to it for synthesis and recovery are unmatched in any herbal supp I've tried and this was not something I was expecting from it at all.

Awesome job on this BPS!
 
cswalczakny said:
Seriously thanks guys! In addition to always wanting to better myself, I never want to disappoint you all and it really helps keep me motivated.
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If you EVER disappoint me..
I
SWEAR
TO
BOB

I will unsubscribe to this log so quick swanky
 
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