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Sustain Alpha-LV and TCF-1 Log (unsponsored)

11/3: ME Upper

Floor press: worked up to 255x3
Rear flys: 45x12x5

I called it a day for max work. I wasn't feeling too into the session and the weight felt much heavier than it should have. Oh well, **** happens and life goes on.
 
11/5: ME Lower
GM: worked up to 295x5
GHR: BWx12x5
BB lunges: 185x12x5
Decline situps: BW+45x12

I felt much better today and I must say that I am freaking fried. There was some major lingering nausea and I didn't want to eat for about an hour and a half after this session. I finished off the TCF-1 and have just a bit of the Sustain left. Final review will come later this week.
 
Grmlock said:
11/3: ME Upper

Floor press: worked up to 255x3
Rear flys: 45x12x5

I called it a day for max work. I wasn't feeling too into the session and the weight felt much heavier than it should have. Oh well, **** happens and life goes on.
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Don't feel too bad. I was doing a DE on Friday and lost the groove on banded speed bench and was stuck under the bar.
 
Rodja said:
Don't feel too bad. I was doing a DE on Friday and lost the groove on banded speed bench and was stuck under the bar.
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I have only had one close call with regular bench in not getting it up without a spotter. Was completely freak too, because it was weight I handle easily. Luckily the adrenaline rush allowed me to re-establish strength to get it up.
 
Dips don't bother my elbows, but I won't ever do reverse grip. Too much strain on the wrists and not enough in return when there are many other options for tris.
 
HereToStudy said:
I have only had one close call with regular bench in not getting it up without a spotter. Was completely freak too, because it was weight I handle easily. Luckily the adrenaline rush allowed me to re-establish strength to get it up.
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I had this happen awhile back with 525 on the bar, I had to tilt the bar over and dump the weight which ended up being the more dangerous part.
 
Grmlock said:
Dips don't bother my elbows, but I won't ever do reverse grip. Too much strain on the wrists and not enough in return when there are many other options for tris.
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It has always felt like too awkward a lift for me, and usually that tells me I am not doing it with controlled enough form to prevent injury.

ryansm said:
I had this happen awhile back with 525 on the bar, I had to tilt the bar over and dump the weight which ended up being the more dangerous part.
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My take from that statement: You are a beast.
 
Sorry for the delay, but here is my final review.

Overall, I give the cycle an 8/10. I loved the synergy between the two and the main things I noticed were increased recovery, mood, and aggression. I didn't have anything noticeable as far as sides go and I would definitely use it again in the future.

However, I am going to try out the TD version since the feedback on it solid.
 
Grmlock said:
Sorry for the delay, but here is my final review.

Overall, I give the cycle an 8/10. I loved the synergy between the two and the main things I noticed were increased recovery, mood, and aggression. I didn't have anything noticeable as far as sides go and I would definitely use it again in the future.

However, I am going to try out the TD version since the feedback on it solid.
Click to expand...

Thank you for the log man! Let us know what you think of the transdermal in comparison!
 
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