chunkymunkey
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Hi everyone,
As some background, I'm 37 (closing in on 38), father of one, and I've been on my own health and weightloss journey over the last year or so. I'm down ~20kgs (44/45lbs) and feeling much better about myself. My biggest challenge, however, is alcohol. I try to keep it exclusively to weekends, but my wife and I are big drinkers, and it's difficult to break the habit and not reach for a bottle late in the evening on weekdays. I find I go through cycles where I'm very strict and won't touch it, but then lapse and get into a bit more than I should.
I was wondering if any of you have experienced something similar and had success with any particular supplements that helped? Is there anything that can help from an 'addiction' POV, or perhaps provide that dopamine rush to stop you relying on more harmful outside sources?
Open to trying anything to see if it helps!
Cheers
As some background, I'm 37 (closing in on 38), father of one, and I've been on my own health and weightloss journey over the last year or so. I'm down ~20kgs (44/45lbs) and feeling much better about myself. My biggest challenge, however, is alcohol. I try to keep it exclusively to weekends, but my wife and I are big drinkers, and it's difficult to break the habit and not reach for a bottle late in the evening on weekdays. I find I go through cycles where I'm very strict and won't touch it, but then lapse and get into a bit more than I should.
I was wondering if any of you have experienced something similar and had success with any particular supplements that helped? Is there anything that can help from an 'addiction' POV, or perhaps provide that dopamine rush to stop you relying on more harmful outside sources?
Open to trying anything to see if it helps!
Cheers