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Supplements

Level9Germ

New member
Yea my name is Martin im 18 went from135 to 150.. I want to know if the supplements that im taking are ok and if i should add some or cut some.. Morning glutamine, flaxseed oil,miltivatimin and amino acids... Protein .... then for pre workput is jack 3D ... Post protein.. Also protein after bed.. Also the protein is from walmart so i want to know is it okk
 
If its Whey protein its just fine. Look at some of the board sponsors here especially Nutraplanet and I'll bet you can get your protein cheaper (and probably better tasting/higher quality) but there is nothing wrong with what they carry at Walmart. I think glutamine is a waste of time and money because it doesn't get past your stomach, but many people don't buy into that so the choice is yours. I'd spend that money on plain old creatine monohydrate (also available at nutraplanet for CHEAP!) it is proven to work. Maybe pick up some Citruline Maalate (SP?) to stack with the creatine. You can get both of those for less than you are paying for the glutamine. Good luck!
 
Level9Germ said:
Yea my name is Martin im 18 went from135 to 150.. I want to know if the supplements that im taking are ok and if i should add some or cut some.. Morning glutamine, flaxseed oil,miltivatimin and amino acids... Protein .... then for pre workput is jack 3D ... Post protein.. Also protein after bed.. Also the protein is from walmart so i want to know is it okk
Click to expand...

i'll just go in the order you mentioned them....

glutamine is useless for bodybuilding purposes...if you're diet has enough protein, you're getting enough glutamine. im not a huge fan of flaxseed oil, i stick with bulk omega-3 caps from nutra. you didnt mention what multi/amino/protein you were taking ;) and IMO theres much better pre's out there than jack3d. you could buy caffeine pills and 1,3 pills and save yourself some money, consdering thats really all jack3d is....the underdosed BA/creatine arent gonna do anything for you really, and arginine is bunk too....much better pre's to choose from..........focus xt, sp maxx, maximize v2 or white flood are all awesome pre's, deff worth checking out
 
Some good advice in this thread already.

Make sure you are using a good multivitamin.

Check out SNS Focus XT as a preworkout. You will have nice clean feeling energy with some intense focus for your training.

Good Luck!
 
Thank you guys for the support guys and yea my miltivatimin is opi man and hopefully buying animal pak but i heard good reviews about it.. Thanks
 
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