Supplements to take Before going to Bed?!??

I like pp's DreamTEA and with harder nights i stack it with Need2Sleep.
thows might help you.
ohh also i take 1-2g gaba with mag and zinc before bed.
 
so tryptophan + GABA combo has been knocking me out pretty quickly, but ive noticed that my dreams arent as vivid and crazy. maybe im just not remembering them.
 
Im taking :
Zinc 30mg
GABA 1.5g
L-Arginine 3g
Lysine 500mg
Ornithine 500mg
Melatonin 3mg.

All this is after about 1hr of my bedtime casein.
is that ok? ;)
 
Also, i read or heard somewhere that those GH boosters like GABA and stuff, cant be taken same time as casein, true much?
 
supershah said:
Also, i read or heard somewhere that those GH boosters like GABA and stuff, cant be taken same time as casein, true much?
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They usually are directed to be taken on an empty stomach, but they'd still work if taken with some protein. Just absorbed slower.
 
Z28Luver7777 said:
Have you ever taken a supplement that makes your dreams more vivid
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no my dreams are usually super vivid and i have like 4-5 of them over the course of the night. unless i burn herb before bed in which case zero dreams haha, probably just dont remember them. tryptophan, GABA, mag+zinc combo works very well though
 
AntonG42O said:
no my dreams are usually super vivid and i have like 4-5 of them over the course of the night. unless i burn herb before bed in which case zero dreams haha, probably just dont remember them. tryptophan, GABA, mag+zinc combo works very well though
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Weed effects the REM cycle, so that's why you don't have them.
 
pembroke3355 said:
What use to give me the most wild dreams were the nicotine patches when I quit smoking years ago. Crazy dreams!!!
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I have been looking into quitting methods, and found out my source for some goodies has chantrix. Someone had recommended it to me on the boards awhile back. Seems people have absolute nightmares on this stuff. Some people have to discontinue use specifically for that reason.
 
i have wicked vivd bad dreams the day after i inject test. but for supps i use casein, small handful walnuts, lclt and toco8
 
HereToStudy said:
I have been looking into quitting methods, and found out my source for some goodies has chantrix. Someone had recommended it to me on the boards awhile back. Seems people have absolute nightmares on this stuff. Some people have to discontinue use specifically for that reason.
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That's crazy lol. Just eat to satisfy your cravings hehe. Caloric intake 101 :)
 
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