What recommendations do you have?
I realise I probably need a deload week, or to stop 2 hour lifting sessions.
Bodies feeling a bit worn, does anything help?
Things such as:
Tart Cherry
L-Glutamine
LCLT
HMB
Cissus
First questions are not supplements they are..
How often are you training for 2 hours?
How much cardio are you doing? (Which hampers recovery)
What is your nutrition like?
How much are you sleeping?
Do you do any forms of ART? Stretching? Rolling?
The supplements are the very small part of the big picture which you will end up spending more money on instead of your food and taking care of sleep to help recover.
You even said yourself you train a lot and should probably cut back. There is the red flag. Sometimes the hardest decisions are the best. Getting comfortable with doing less with most of the times aid recovery and help your strength. Some people think more = better, that is not always the case with anything in life. There is a law of diminishing returns when it comes to training volume and frequency.
LCLT (Recovery)
HMB (Recovery)
HICA (Recovery/Endurance)
Glutamine does not aid recovery, MAYBE digestion aid if anything. There is not a single study to back glutamine for performance because 99% of people will get plenty from whole food.
Beta-Alanine (Endurance/Performance)
Creatine (Strength/Endurnace/Performance)
Peak02 (Increase VO2 Max)
Refer to my thread here about glutamine:
http://anabolicminds.com/forum/supplements/294451-glutamine-amazing-scam.html