Supplements For Ketogenic Diet?

[ValiantThor08]

For a diet rich in carbohydrates GDA's and nutrient partitioners aid in shuttling glucose and keeping blood sugar low. What supplements would support and promote benefits for someone on a low carb high fat diet?

 

[jmero2]

For a diet rich in carbohydrates GDA's and nutrient partitioners aid in shuttling glucose and keeping blood sugar low. What supplements would support and promote benefits for someone on a low carb high fat diet?

Electrolytes for sure. When insulin is low sodium is excreted. I use a good salt @ roughly 5 grams per day.

 

[DieselNY]

Hands down one of the best supps you will ever use for a keto diet. Invalid Link Removed