Supplements For Ketogenic Diet?

ValiantThor08

ValiantThor08

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For a diet rich in carbohydrates GDA's and nutrient partitioners aid in shuttling glucose and keeping blood sugar low. What supplements would support and promote benefits for someone on a low carb high fat diet?
 

jmero2

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For a diet rich in carbohydrates GDA's and nutrient partitioners aid in shuttling glucose and keeping blood sugar low. What supplements would support and promote benefits for someone on a low carb high fat diet?
Electrolytes for sure. When insulin is low sodium is excreted. I use a good salt @ roughly 5 grams per day.
 

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