Supplements and Water

[fireworkz788]

So I’ve started taking a lot of supplements.
I’m consuming a bunch of water with each supplement everything is powder. So my question is does this count towards my goal of a gallon a day.
Or should I be consuming a gallon on top of everything else?

I drink about 12 oz of water with each supplement.

Morning protein,
gym preworkout
During gym aminos
After gym protein, and creatine.

So that’s 60oz give or take, not including the 4-5 water bottles a day. Im right around 120oz at the moment. Do I need to consume more?

 

[Renew1]

Please Click to Post ONLY Once - AnabolicMinds.com

Just a reminder, everyone.... When you make a Post (or a comment) only click to post it Once. If it APPEARS that it has not posted, simply refresh your device, and you will be able to see that it has Already posted. This helps us all by not jamming up the feeds with many multiples of the...

anabolicminds.com

 

[Afi140]

It wouldn’t hurt to consume a little more but not 100% necessary imo. If you can... do it... if you can’t sometimes I wouldn’t sweat it.

 

[mawalega]

I think a gallon of fluids is a good way to think of it. I don't drink much water straight myself but I do go through 2 gallons of milk every 2 to 3 days on top of anything else. I doubt it would hurt anything to get more fluids but I wouldn't negate any consumption just because it's not just straight water.

 

[Sean1332]

It's still fluid.

 

[Sean1332]

Here's a decent video to watch on hydration and will hopefully help you avoid overthinking this.

 

[fireworkz788]

Please Click to Post ONLY Once - AnabolicMinds.com

Just a reminder, everyone.... When you make a Post (or a comment) only click to post it Once. If it APPEARS that it has not posted, simply refresh your device, and you will be able to see that it has Already posted. This helps us all by not jamming up the feeds with many multiples of the...

anabolicminds.com

I had a separate issue. It kept giving me an error message, saying I used to much data. So I changed each post a little. Lol

 

[Renew1]

I had a separate issue. It kept giving me an error message, saying I used to much data. So I changed each post a little. Lol

THIS STILL applies.

Because, as you can see .... They posted.

Only ONCE PLEASE.