fireworkz788
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So I’ve started taking a lot of supplements.
I’m consuming a bunch of water with each supplement everything is powder. So my question is does this count towards my goal of a gallon a day.
Or should I be consuming a gallon on top of everything else?
I drink about 12 oz of water with each supplement.
Morning protein,
gym preworkout
During gym aminos
After gym protein, and creatine.
So that’s 60oz give or take, not including the 4-5 water bottles a day. Im right around 120oz at the moment. Do I need to consume more?
I’m consuming a bunch of water with each supplement everything is powder. So my question is does this count towards my goal of a gallon a day.
Or should I be consuming a gallon on top of everything else?
I drink about 12 oz of water with each supplement.
Morning protein,
gym preworkout
During gym aminos
After gym protein, and creatine.
So that’s 60oz give or take, not including the 4-5 water bottles a day. Im right around 120oz at the moment. Do I need to consume more?
