stone07
New member
Hi Im new to this forum!
34 years old, 5’10, 185 lbs, 15-16% bf
i am looking for a supplement recommendation. I lift weights about 3 days a week, and also do heavy cardio... running about 15-20 miles a week. I want to keep my cardio performance, and add some muscle mass. My end goal is about 12% bf at 180-185lbs pounds lean mass.
What would you guys recommend supplement wise to help this progression. My biggest concerns are I dont want to take anything that raises blood pressure/decreases cardio performance, and I would like to keep suppression at a minimum if at all. Is there anything on the market that would fit this bill?
Thanks in advance!
34 years old, 5’10, 185 lbs, 15-16% bf
i am looking for a supplement recommendation. I lift weights about 3 days a week, and also do heavy cardio... running about 15-20 miles a week. I want to keep my cardio performance, and add some muscle mass. My end goal is about 12% bf at 180-185lbs pounds lean mass.
What would you guys recommend supplement wise to help this progression. My biggest concerns are I dont want to take anything that raises blood pressure/decreases cardio performance, and I would like to keep suppression at a minimum if at all. Is there anything on the market that would fit this bill?
Thanks in advance!