Would be very interested to know if anyone else experiences this and what things you've done to make it more bearable.
My right foot has a tendency to supinate when I'm doing cardio and I tend to overcompensate for that. Also having some IT band issues, which may or may not be related on the same side.
If you've been through something similar, what stretches, etc. have you done to make it more bearable? I don't do a lot of cardio, so it's not the end of the world for me at the moment. But when it happens, it's fairly painful. Not painful to the point I think I need to see an ortho doctor though (they'll probably just tell me to do PT for now - which I can more or less do at home on my own).
This isn't so much a "why is this happening to me" thread (I know why it's all happening) but more a thread to get ideas on what others have done to make it more bearable.
My right foot has a tendency to supinate when I'm doing cardio and I tend to overcompensate for that. Also having some IT band issues, which may or may not be related on the same side.
If you've been through something similar, what stretches, etc. have you done to make it more bearable? I don't do a lot of cardio, so it's not the end of the world for me at the moment. But when it happens, it's fairly painful. Not painful to the point I think I need to see an ortho doctor though (they'll probably just tell me to do PT for now - which I can more or less do at home on my own).
This isn't so much a "why is this happening to me" thread (I know why it's all happening) but more a thread to get ideas on what others have done to make it more bearable.