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Superdrol, LGD, MK 677, OSTA 6 Weeks

Day 25 - Squats
90.5kg

Cycle: Bit of nausea today. Also felt weak. Unsure why. It followed what proved to be a wildly over-caffeinated super coffee so that may have been it.

Diet: Something is amiss. I confirmed with someone else that I've definitely gained an inexplicable amount of bodyfat for 25 days. I'll snag a few pictures to further illuminate my point. My macros must be way, way off somewhere. There's still time to un**** some of it, but we'll see.

Gym: Dem pumps, son, dem pumpy-puuuuumps. Squats were significant but shorter than desired. My quads looked like I was smuggling watermelons in my shorts so I'm not complaining, but it was roughly half of standard volume. Supplemented with leg press and extensions. Those pumps are just murderous. Honestly, I'll drop SD back to 10mg if I can't find a means to get around this.

Front Squats
Leg Press
Quad Extension
 
what trest are you using at 90mg is it Trans Labs, also you are probably carrying a bit of extra water what could appear to be fat gain (MK677 ,Trest)
 
Note: translation error on my part. Some of my food was fatty ground pork rather than lean turkey.

Well.

Damnit.
 
Wilko said:
Day 25 - Squats
90.5kg

Cycle: Bit of nausea today. Also felt weak. Unsure why. It followed what proved to be a wildly over-caffeinated super coffee so that may have been it.

Diet: Something is amiss. I confirmed with someone else that I've definitely gained an inexplicable amount of bodyfat for 25 days. I'll snag a few pictures to further illuminate my point. My macros must be way, way off somewhere. There's still time to un**** some of it, but we'll see.

Gym: Dem pumps, son, dem pumpy-puuuuumps. Squats were significant but shorter than desired. My quads looked like I was smuggling watermelons in my shorts so I'm not complaining, but it was roughly half of standard volume. Supplemented with leg press and extensions. Those pumps are just murderous. Honestly, I'll drop SD back to 10mg if I can't find a means to get around this.

Front Squats
Leg Press
Quad Extension
Click to expand...


Probably glycogen storage. I'd consider drinking water to every meal and drop carbs low during the last 2 weeks and during pct. Also you'll run in to cortisol problems during pct which I'd recommend 1000mg vitamin C 30min pre workout and a cortisol inhibitor like lean extreme
 
Chados said:
Probably glycogen storage. I'd consider drinking water to every meal and drop carbs low during the last 2 weeks and during pct. Also you'll run in to cortisol problems during pct which I'd recommend 1000mg vitamin C 30min pre workout and a cortisol inhibitor like lean extreme
Click to expand...

There's definitely an element to that - no question. I'm debating skipping the trest and mk677 for two days to see how things look when a little less watery. Now, with that said, the exact math is beyond me at present but the lean turkey/fatty pork thing definitely added unexpected calories and fat. Of course, I woke at 3am wide awake and ravenously hungry so now I'm drinking protein and snacking on dry wheat cereal.
 
Wilko said:
There's definitely an element to that - no question. I'm debating skipping the trest and mk677 for two days to see how things look when a little less watery. Now, with that said, the exact math is beyond me at present but the lean turkey/fatty pork thing definitely added unexpected calories and fat. Of course, I woke at 3am wide awake and ravenously hungry so now I'm drinking protein and snacking on dry wheat cereal.
Click to expand...

Yeah it's hard but not impossible not to bloat on trest. I mean any of these compounds adds water at least to your muscles but the high estrogen can also cause water retention under the skin. Try eat carbs two times before the gym and just go omega 3s and protein the rest of the day.
 
Chados said:
Yeah it's hard but not impossible not to bloat on trest. I mean any of these compounds adds water at least to your muscles but the high estrogen can also cause water retention under the skin. Try eat carbs two times before the gym and just go omega 3s and protein the rest of the day.
Click to expand...

What's your immediate post-gym carb consumption philosophy?
 
Wilko said:
What's your immediate post-gym carb consumption philosophy?
Click to expand...

I like that idea a lot. Have the carbs early in the day and afternoon. Try eat Oats as your carb source and after/pre workout have berries or a banana with a proteinshake or a proteinbar and some peanut butter. After that you eat eggs, peanut butter, avocado, lean meat, veggies etc
 
Plain rolled oats comprise the majority of my carbs. Usually coupled with copious amounts of plain cinnamon powder. Unsweetened shredded coconut if I can afford fats and cals.

I suppose my question is what degree of carbs do you consume? The difference between 20g and 60g is significant from a nutritional standpoint, I suspect.

I concur with your plan regarding carbs in the later day. Macros will be adjusted such that after post-gym carbs calories will be derived from protein, primarily (now linguistically verified) ground turkey.
 
Wilko said:
Plain rolled oats comprise the majority of my carbs. Usually coupled with copious amounts of plain cinnamon powder. Unsweetened shredded coconut if I can afford fats and cals.

I suppose my question is what degree of carbs do you consume? The difference between 20g and 60g is significant from a nutritional standpoint, I suspect.

I concur with your plan regarding carbs in the later day. Macros will be adjusted such that after post-gym carbs calories will be derived from protein, primarily (now linguistically verified) ground turkey.
Click to expand...

I'd say it's between 100 to 200gr a day. Mostly around 100gr. I don't really count calories or macros I just eat about the same every day. I eat a lot of almond butter though, a lot.
 
Day 26 - Backwork
Weight 91kg

Cycle: Pushed to 20mg. If appetite suppression or such appears, I'll take a full day off with a double dose of ancillaries then resume 10mg.

Diet: Carbs have been adjusted on plan, but today is Thanksgiving celebration amongst American expats so yeah, I'mma get fat. Yurp.

Gym: If an erect **** could represented by a workout, I would have been the benevolent glowing chrome-plated **** of the Lord himself. That was easily in my top 5 workouts of my life. All my numbers were up. Solidly. My lats just KEPT. GETTING. BIGGER. The sheer mechanical force I was generating actually started hurting. Not in a pumpy, gym-ish way. I mean I actually think I was on the edge of tearing something in a serious way. The pumps were something otherworldly. Gentlemen, we all have a goal. A final evolution, if you will. A point where we would be satisfied. I saw that. A pristine, radiant pump of eldritch origin. I don't know what combination of compounds, nutrition, and prayer aligned to manifest such a glorious thing but it was goddamn amazing, guys. It reminded me of the heavy trest ace days of Before I Got Sick. ****ing SD, ya'll. ****ing SD.

Lat Pull Downs
High Row
Low Row
Single Arm Cable Row
Barbell Curl
DB Curl
DB Hammer Curl

May the gainz be upon you.

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Edit: i just ate so much. I have sinned. THE PIE. I WAS WEAK.
 
Day 26 1/2 - Post Thanksgiving Coma
Weight: Disastrous

Back when I'd run test or trest really high, I'd get bad sleep apnea. I'd wake up with a racing heart, sucking wind, and then lay there uncomfortably trying to breath enough to get back to baseline for an hour. Since pushing to 20mg SD, I'm experiencing the same sensation. I'll be dropping back to 10mg.
 
Day 27 - Press Work
Weight 91kg

Cycle: Still feeling solid. My appetite has taken a bit of a dive today but that might be because I'm getting sick. I'll take a day or two off of the SD, bump up the TUDCA and NAC. I'll increase my SARMs dosage to compensate. My AndroTest finally showed up. Popped two caps and went to the gym. Goddamn glorious. That leaves me 88 caps for the next 21 days. Saving them purely for gym or sex.

Diet: Spent of most of yesterday with someone. Additionally attended a birthday celebrating at a nearby wine shop. Much cheese, little protein. Guilt. This morning was a huge carby pancake breakfast with two people who live in my building. My turkey shipment FINALLY showed up. Unsure how I'll integrate it but it's gonna be what it's gonna be. I want a hamburger, damnit. All I want in the world is to make some old school American chili but this country's supermarkets are... let's say ill-equipped for such an endeavor.

Gym: It was supposed to be deadlift day but, well, I didnt wanna so yeah I went ego-boosting with presswork. It's been five (six?) days so it's up in the rotation. Stamina was through the roof. Regarding the pec flys to start, I've found that I can't really hit my chest the way I'd like at my gym due to extremely limited equipment so I've started trying to really crush them before any other presswork. Has been a beneficial decision so far. I started out on DB press and absolutely crushed it. I just kept adding weight. Once I hit my 9th working set I realized it was time to move on.

Pec Fly
DB Press
Overhead Press (simply for ego and pump. )
Tricep Pushdown - neutral, pronated, suppinated
High Pulls
 
Wilko said:
Day 27 - Press Work
Weight 91kg

Cycle: Still feeling solid. My appetite has taken a bit of a dive today but that might be because I'm getting sick. I'll take a day or two off of the SD, bump up the TUDCA and NAC. I'll increase my SARMs dosage to compensate. My AndroTest finally showed up. Popped two caps and went to the gym. Goddamn glorious. That leaves me 88 caps for the next 21 days. Saving them purely for gym or sex.

Diet: Spent of most of yesterday with someone. Additionally attended a birthday celebrating at a nearby wine shop. Much cheese, little protein. Guilt. This morning was a huge carby pancake breakfast with two people who live in my building. My turkey shipment FINALLY showed up. Unsure how I'll integrate it but it's gonna be what it's gonna be. I want a hamburger, damnit. All I want in the world is to make some old school American chili but this country's supermarkets are... let's say ill-equipped for such an endeavor.

Gym: It was supposed to be deadlift day but, well, I didnt wanna so yeah I went ego-boosting with presswork. It's been five (six?) days so it's up in the rotation. Stamina was through the roof. Regarding the pec flys to start, I've found that I can't really hit my chest the way I'd like at my gym due to extremely limited equipment so I've started trying to really crush them before any other presswork. Has been a beneficial decision so far. I started out on DB press and absolutely crushed it. I just kept adding weight. Once I hit my 9th working set I realized it was time to move on.

Pec Fly
DB Press
Overhead Press (simply for ego and pump. )
Tricep Pushdown - neutral, pronated, suppinated
High Pulls
Click to expand...

I find I struggle to really get into my chest without some pre fatigue as well bro. Exactly the same for lats for me.

Not sure how beneficial you’ll find the 4-ad for sex.....I’d just dose that consistently and use caber for sex tbh.

I am a little jelly of the amount of fcuking various women you do though. Damn married life lol
 
Being a muscular foreigner has been very, very good to me, but honestly Im jealous of you, my man. Sometimes me and the fit girl lay in bed and talk about how much we cant wait to get married. Just to other people
 
Pics.Invalid Link Removed
 
Wilko said:
Pics.Invalid Link Removed
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Yeah looking swole brother.

And on the marriage thing, I love my missus like crazy and she’s sexy as hell. Just when your a red blooded male (especially with a boat load of extra test) it’s sometimes a little sad to know you’ll never get to enjoy a bit of strange again.....
 
Day 28 - Sick
Weight 92.2kg

I'm sick and if you successfully go to the gym today, I hate you on a deep, sincere level.

I've included a picture from my wake-up today to emphasize just how extreme the bloating effect is right now. I wake up crazy flat. Any carbs at all can give me extreme pregnant belly. Regardless, this picture is also to exemplify just how well this cycle is going. The greatest concession I've made is occasionally skipping a dose of SD to give my body a break. The current stack is mad fat, but I regret nothing.

I've got enough to make it last 3 more weeks. The gainz monster is strong. I want to just run this until I die or go broke.
Whiskey The 4-andro definitely helps during sex. It's just quick burn test, essentially. I'd love to run some proper ugl pharma but hell if I know how to access that in this country.

Invalid Link Removed

edit: Tried to go to the gym. I knew I couldnt manage deadlifts so I figured I'd just go hamstring/quad work. This was literally the weakest gym session I've ever had. That includes lifting on a patrol base in Iraq during the hot season. Whatever this chest infection is, it definitely wins today.
 
Whisky said:
Yeah looking swole brother.

And on the marriage thing, I love my missus like crazy and she’s sexy as hell. Just when your a red blooded male (especially with a boat load of extra test) it’s sometimes a little sad to know you’ll never get to enjoy a bit of strange again.....
Click to expand...

Hey its not easy being a gentleman.
 
Day 29 - Back and Pulls and Whatnot
Weight 91kg

Cycle: Physically, everything is fine. Mentally, I really, really miss running a cycle with a solid test base of actual test. The androtest is definitely helping, but frankly I'm starting to get a little tired of the highs and lows. Strength is good, appetite is good, gains are good, etc. Hard to believe I'm just at a month. Changes have been massive.

note: The people in my building have now decided I must be on steroids. At first I felt it was because I've gone up about 6kg in four weeks and am the only athlete present, but it turns out its because I told a very rude person he needs to be less discourteous. No yelling, no cursing, just telling him to get his behavior in line. Now I'm the roid rage mood swing guy lol. As a former infantryman, I know yelling - that wasn't yelling. Do you guys ever find your behavior is perceived different because you're bigger and stronger than other people? More than once I've been told I was a dick until someone got to know me. When I inquire as to why, the answer is always the same, "I dunno, you just kinda seemed like a dick, I guess."

Diet: Calories and macros are on point. That mk677 hunger ain't no joke. I've found healthier alternatives, but I know I'm going too heavy. Meh.

Gym: Strength is just shooting up. I mean explosively so. It's magnificent. On an unrelated note, I saw that stupid jerkoff grunt-**** old cocksucker again. I hate him, you guys. I hate his stupid, weak, somehow exceptionally bro-cocky face. I hope he gets murdered. He loaded 500 goddamn pounds on the rack at **** level, proceeds to pick it up literally one inch, NOT EVEN REMOTELY ACHIEVE LOCKOUT, and then bent-kneed 1 inch hump it. Just.. just thunderously grind his dick in this 1 inch range of motion while grunting uncontrollably. I have absolutely no ****ing idea what he thinks hes doing. just... back and knees bent, bar a half inch from the pins, kinda moving his dick slightly.

There's a SINGLE rack in my gym. And thats what he does. For single reps. With five minute breaks.

Anyway.

Low Row
High Row
Single Arm Cable Row
Lat Pull Down
Pull-Ups (neutral grip so cakey.)
BB Bicep Curl
DB Bicep Curl
Calf Work

I think I may have actually strained my biceps to some degree. The weight is simply too easy to move. The increased poundages are just effortless. I was really, really squeezing at the peak of each movement on those DB curls. I noticed after I put the weights back that my biceps felt almost mechanically detrimented. We'll see how it feels tomorrow.
 
Wilko said:
Day 29 - Back and Pulls and Whatnot
Weight 91kg

Cycle: Physically, everything is fine. Mentally, I really, really miss running a cycle with a solid test base of actual test. The androtest is definitely helping, but frankly I'm starting to get a little tired of the highs and lows. Strength is good, appetite is good, gains are good, etc. Hard to believe I'm just at a month. Changes have been massive.

note: The people in my building have now decided I must be on steroids. At first I felt it was because I've gone up about 6kg in four weeks and am the only athlete present, but it turns out its because I told a very rude person he needs to be less discourteous. No yelling, no cursing, just telling him to get his behavior in line. Now I'm the roid rage mood swing guy lol. As a former infantryman, I know yelling - that wasn't yelling. Do you guys ever find your behavior is perceived different because you're bigger and stronger than other people? More than once I've been told I was a dick until someone got to know me. When I inquire as to why, the answer is always the same, "I dunno, you just kinda seemed like a dick, I guess."

Diet: Calories and macros are on point. That mk677 hunger ain't no joke. I've found healthier alternatives, but I know I'm going too heavy. Meh.

Gym: Strength is just shooting up. I mean explosively so. It's magnificent. On an unrelated note, I saw that stupid jerkoff grunt-**** old cocksucker again. I hate him, you guys. I hate his stupid, weak, somehow exceptionally bro-cocky face. I hope he gets murdered. He loaded 500 goddamn pounds on the rack at **** level, proceeds to pick it up literally one inch, NOT EVEN REMOTELY ACHIEVE LOCKOUT, and then bent-kneed 1 inch hump it. Just.. just thunderously grind his dick in this 1 inch range of motion while grunting uncontrollably. I have absolutely no ****ing idea what he thinks hes doing. just... back and knees bent, bar a half inch from the pins, kinda moving his dick slightly.

There's a SINGLE rack in my gym. And thats what he does. For single reps. With five minute breaks.

Anyway.

Low Row
High Row
Single Arm Cable Row
Lat Pull Down
Pull-Ups (neutral grip so cakey.)
BB Bicep Curl
DB Bicep Curl
Calf Work

I think I may have actually strained my biceps to some degree. The weight is simply too easy to move. The increased poundages are just effortless. I was really, really squeezing at the peak of each movement on those DB curls. I noticed after I put the weights back that my biceps felt almost mechanically detrimented. We'll see how it feels tomorrow.
Click to expand...
Lol thats the best description of hitching I have heard.
 
Day 30 - Off/Yoga
Weight 91kg

No gym today. Appetite is beginning to become problematic. I can still eat as is necessary and have a desire for food, but there are times where I get full extremely fast and it seems like gastric emptying is wildly delayed. I shouldn't be having breakfast burps at 5pm. Regardless, I've eaten all my calories for the day and could definitely go crush an entire box or six of cereal.

I've accrued more bodyfat than I anticipated. That mk677 hunger in the beginning had me eating ERRYTHANG.

Dosages:
SD 10mg
Trest 90mg
Osta 62.5mg
Mk677 62.5mg
LGD 25mg
4-andro 500mg
Stano 200mg (m/w/f)

Kitchen sinking this mother****er. Curious where I'll be when this is all over. I'll have finally have no stash. I'm extremely curious where I'll be once all the water weight comes off about two weeks into PCT.
 
Wilko said:
Day 30 - Off/Yoga
Weight 91kg

No gym today. Appetite is beginning to become problematic. I can still eat as is necessary and have a desire for food, but there are times where I get full extremely fast and it seems like gastric emptying is wildly delayed. I shouldn't be having breakfast burps at 5pm. Regardless, I've eaten all my calories for the day and could definitely go crush an entire box or six of cereal.

I've accrued more bodyfat than I anticipated. That mk677 hunger in the beginning had me eating ERRYTHANG.

Dosages:
SD 10mg
Trest 90mg
Osta 62.5mg
Mk677 62.5mg
LGD 25mg
4-andro 500mg
Stano 200mg (m/w/f)

Kitchen sinking this mother****er. Curious where I'll be when this is all over. I'll have finally have no stash. I'm extremely curious where I'll be once all the water weight comes off about two weeks into PCT.
Click to expand...

Mk at 62.5?? That’s way way high bro.

All the studies I’ve seen basically have any increased gh maxing out at 30-40 Ed (and tbh the increases at anything over 20 were really low). Any reason your running it that high?
 
Speaking of coming off...when you do come off I suggest continuing to take mk677 at 10-15mg. Helps keep the muscle gained and helps keep strength up.
 
Whisky said:
Mk at 62.5?? That’s way way high bro.

All the studies I’ve seen basically have any increased gh maxing out at 30-40 Ed (and tbh the increases at anything over 20 were really low). Any reason your running it that high?
Click to expand...

Its wildly, unnecessarily high. It's because I caught my sarms as a blend rather cheaply so if I want the LGD and the ostarine then the mk677 comes along for the ride. 62.5mg has no purpose. The studies show that it truly is beyond the point of diminishing returns. I'm sure my igf1 is now tremendously elevated but the water retention and sleep effects are beginning to manifest in detrimental ways. There's a *massive* 100-something page thread on mk677 and the consensus was overwhelmingly no more than 25mg.

The sleep effects in the beginning were the literal best sleep of my entire life. Now I consistently wake up between 2-3am. Every night. No question. The curious thing is no matter how problematic nor tumultuous my sleep is I still feel wholly rested the next day.
 
Day 32 - Off
Weight 92kg

I went out for someone's birthday yesterday and food was had. I probably consumed somewhere in the area 1500 calories in an hour or so. Today I tried to keep my **** together, but sweet **** me the hunger is a visceral force. No matter how much I eat, I just want more. I crushed a 1000 calories at lunch. Healthy, viable food, but 1000 goddamn calories is a 1000 goddamn calories. I STOLE MILK FROM STUDENTS SIMPLY BECAUSE IT WAS THERE. I'm cooking a lone half pound turkey burger right now deep down I want two burgers, four buns, a pint of milk, and a bowl of cereal. There is going to be a solid weight cut when this over.

Debating if I switch to a cutting diet - it's hard but I'm capable - how much weight I could drop. The cycle is strong enough to support a truly spartan deficit.

We'll see.
 
Wilko said:
Day 32 - Off
Weight 92kg

I went out for someone's birthday yesterday and food was had. I probably consumed somewhere in the area 1500 calories in an hour or so. Today I tried to keep my **** together, but sweet **** me the hunger is a visceral force. No matter how much I eat, I just want more. I crushed a 1000 calories at lunch. Healthy, viable food, but 1000 goddamn calories is a 1000 goddamn calories. I STOLE MILK FROM STUDENTS SIMPLY BECAUSE IT WAS THERE. I'm cooking a lone half pound turkey burger right now deep down I want two burgers, four buns, a pint of milk, and a bowl of cereal. There is going to be a solid weight cut when this over.

Debating if I switch to a cutting diet - it's hard but I'm capable - how much weight I could drop. The cycle is strong enough to support a truly spartan deficit.

We'll see.
Click to expand...

Your up 6 kg’s mate - what’s this crazy ass cutting talk. At least 4 of that will be water and you know it (mk alone is 2kg on me). Stay the course and throw in a little cardio if you feel you’ve got more jiggle than a collection tin at Christmas.
 
Man, Im gonna be honest. The crazy crazy bloat by the end if the day is getting in my head. Fit girl asked why I had such a big pregnant belly and damn if she wasnt right. Of course, 60mg+ of mk677 will do that.

Imma be real. Shes asian, built slim as hell, but somehow has a squatters legs and ass. Shes a kind of fine for which I was unprepared. Remaining a bangable prospect to her is increadibly relevant to my interests lol

Also 92.3kg as of wake up
 
Wilko said:
Man, Im gonna be honest. The crazy crazy bloat by the end if the day is getting in my head. Fit girl asked why I had such a big pregnant belly and damn if she wasnt right. Of course, 60mg+ of mk677 will do that.

Imma be real. Shes asian, built slim as hell, but somehow has a squatters legs and ass. Shes a kind of fine for which I was unprepared. Remaining a bangable prospect to her is increadibly relevant to my interests lol

Also 92.3kg as of wake up
Click to expand...
Dont worry about it mate, she likes it. Stay the course, you've already committed to this bulk now get the most out of it.
 
Day 33 - Presswork
Weight - 92.3kg

Cycle: My appetite is beginning to curb. Moreover, I get full tremendously fast. There is definite delayed gastric emptying. Oddly, I can eat entire meals and pound down oats/greens/etc. shakes, but when I drink just straight whey/water shakes I get rather ill for a half hour or so. The detriment is not so significant as to inhibit appropriate nutritional intake so I am not concerned. Regular use of 4-andro for the mild test boost throughout the day has proven beneficial for mood, libido, etc. but of course, its nothing compared to proper test administration.

Diet: Dropping calories more in line with maintenance. Carbs will be sharply curtailed. Fats and proteins increased accordingly. Its important to remember that a bulk does not end at the end of the cycle - at the very least, it ends on the final day of PCT. Additionally, when the cycle is over, my muscles will deflate from the reduced glycogen and water - my accrued fat will stay very much present. There's more to lifting than basic aesthetics, but it remains a prominent consideration.

Gym: Press day. My shoulders have absolutely mutated. The OHP/High Pull complex is simply ****ing magnificent. I sincerely regret having not integrated it sooner. I think I'm going to really work on emphasizing DB Press as my primary movement henceforth, but it'll be tricky - I have permanent damage to my right shoulder because the American Army is ****ING GARBAGE and the American Bureau of Veterans Affairs SHOULD BE SHOT IN THEIR SLEEP. I will continue putting chest/pec flys at the beginning of press day as I'm finding it generates a far more substantial training stimulus.

authors note: i am salty af.

Chest Fly
DB Press
Wide-Grip Machine Press
Overhead Press/High Pull
Tricep Extension - pronated/suppinated
Delt Flys

I'm going to start using doing mile runs at the end of sessions again. I feel bad I do so much for fitness but neglect my heart. I've been told its kind of important.
 
Slop nasty.
20181129_180456.jpeg


Sent from my SM-J510F using Invalid Link Removed
 
Wilko said:
Man, Im gonna be honest. The crazy crazy bloat by the end if the day is getting in my head. Fit girl asked why I had such a big pregnant belly and damn if she wasnt right. Of course, 60mg+ of mk677 will do that.

Imma be real. Shes asian, built slim as hell, but somehow has a squatters legs and ass. Shes a kind of fine for which I was unprepared. Remaining a bangable prospect to her is increadibly relevant to my interests lol

Also 92.3kg as of wake up
Click to expand...

Just give her a damn good pounding and she’ll soon forgive a little bloat......

Also I need to come visit whatever country you are in lol
 
Day 34 - Squats

Cycle: Just cruising along. Well, not cruising. God, that'd be nice.

Diet: I've reduced calories somewhat though I'm definitely not in the cutting range. Im still so ****ing hungry 24/7.

Gym: Skwaaats! Front Squats gave me an immediate massive back pump so I switched to back squats. I'm not wholly sure why, but if I get under the bar then extend either arm around the bar so that my hand is resting on the top of the plates it locks me into a surprisingly comfortable position. I went high rep over weight today. My quads were so pumped I couldn't quite walk properly. It was magnificent.

It looks particularly weak on a training log, but Christ 15-20 rep sets can be murderous.

Front Squats
Back Squats
Quad Extensions
Ab Work
 
Wilko said:
Day 34 - Squats

Cycle: Just cruising along. Well, not cruising. God, that'd be nice.

Diet: I've reduced calories somewhat though I'm definitely not in the cutting range. Im still so ****ing hungry 24/7.

Gym: Skwaaats! Front Squats gave me an immediate massive back pump so I switched to back squats. I'm not wholly sure why, but if I get under the bar then extend either arm around the bar so that my hand is resting on the top of the plates it locks me into a surprisingly comfortable position. I went high rep over weight today. My quads were so pumped I couldn't quite walk properly. It was magnificent.

It looks particularly weak on a training log, but Christ 15-20 rep sets can be murderous.

Front Squats
Back Squats
Quad Extensions
Ab Work
Click to expand...

I often find when I drop the weight and increase the reps I get a great workout as I’m totally focused on making every rep perfect (especially with heavy squats most of the time I’m just trying not to sh1t myself).
 
Day 35 - Backwork

I had a big, eloquent post all written up and then I accidentally closed the window so ya'll get this.

Cycle: Heavy dosing everything. I'm strong as hell, permanently exhausted, and infinitely dehydrated. The gains have been massive but my body is leaning towards a break.

Diet: Less carbs, more errythang else. It's becoming a bit difficult to eat now.

Gym: I did backwork. I'm strong as ****. It's cool. Also, HOLY **** CARDIO IS SO HARD RIGHT NOW. It was like running underwater lol.
 
Wilko said:
Day 35 - Backwork

I had a big, eloquent post all written up and then I accidentally closed the window so ya'll get this.

Cycle: Heavy dosing everything. I'm strong as hell, permanently exhausted, and infinitely dehydrated. The gains have been massive but my body is leaning towards a break.

Diet: Less carbs, more errythang else. It's becoming a bit difficult to eat now.

Gym: I did backwork. I'm strong as ****. It's cool. Also, HOLY **** CARDIO IS SO HARD RIGHT NOW. It was like running underwater lol.
Click to expand...

Try to get carbs before and right after training and during the morning. If you completely dismiss carbs it's really hard and if you eat too little carb it can actually be harder to deal with then eating no carbs at all since the body gets used to burn fat instead of carbs. The importance of timing with the meals and to keep blood sugar stable is important so you don't have to eat a ton each time. Try have smaller snacks/meals in between if you're hungry.


I don't count calories and I go by the simple logic to eat healthy fats, slow carbs and a lot of protein. Whenever I'm hungry I eat because my body tells me it needs fuel, I never eat until I'm full but just until the point I don't feel cravings anymore and if I'm not hungry I don't eat.
 
Chados said:
Try to get carbs before and right after training and during the morning. If you completely dismiss carbs it's really hard and if you eat too little carb it can actually be harder to deal with then eating no carbs at all since the body gets used to burn fat instead of carbs. The importance of timing with the meals and to keep blood sugar stable is important so you don't have to eat a ton each time. Try have smaller snacks/meals in between if you're hungry.


I don't count calories and I go by the simple logic to eat healthy fats, slow carbs and a lot of protein. Whenever I'm hungry I eat because my body tells me it needs fuel, I never eat until I'm full but just until the point I don't feel cravings anymore and if I'm not hungry I don't eat.
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The majority of my carbs occur at breakfast and my immediate post-workout nutrition. Usually. Frankly, I rarely deviate as greatly as I did on this cycle. That mk677 got me HARD. The fallout of too much boiled chicken and plain oats, I suppose. I used to run the SD at significantly higher dosages that essentially made me nutritionally bullet-proof, but the days of 30mg of SD and infinity tren ace are long past.

The good news is once I stop bulking I can just cut my carbs back to casual levels and I'll clean up quickly.

tl:dr got cocky - got fat :D
 
I havent checked it once but I thats wholly because I haven't had a single instance of noticing an issue.

Celery seed, hawthorn extract, grapeseed extract, etc. every morning.
 
Day 36 - Deads

Cycle: Still trucking along. Simply for disclosures sake, I have been sleeping a LOT. Its almost certain that I will immediately take a nap after the gym now. Both yesterday and today I woke up, ate breakfast to include coffee, then went back to sleep for a bit. Immediately following the gym I took another nap.

Diet: I actually came in under calorie today because I slept so much. Breakfast was rolled oats and turkey, post-gym was coconut, oats, and whey blended into a giant shake. Then I accidentally went to sleep for three hours. Now I'm making a turkey burger. Far from ideal, but at least I didn't eat a cake. Goddamnit you guys, I want a ****ing cake.

Gym: Deadlifts! For reps! Ya know, I woke up thinking "whats a great way to vomit from effort at the gym?" and it turns out I absolutely found it. Oh it wrecked me, guys. Wrecked me hard. Probably only hit perhaps 60% of the intensity I wanted but the back pumps became crippling. I'm finding I far more enjoy deads for reps than weight, however. Unsure how to reconcile such this with current cycle.

I wanted to follow-up with heavy shrugs and static holds for grip work but I cant just standing around holding 225 when my back is so pumped that I cant stand anymore.

Conventional Deadlifts
Sumo Deadlifts
Lots and lots and lots more conventional deadlifts
BB Shrugs
BB Static Holds
Hamstring Curls

note: In the event this log suddenly ends, assume I just up and died. I lack the appropriate words to express how tired I am. It's not the lethargy of a long cycle, either. Its 24/7. The thing is, I am sleeping so heavy and so good. I have had some of the best sleep of my life curled into a ball on my tiny not-built-for-a-six-foot-tall-American couch. Night is the same way. Its like I blink too hard and Im out. I've had Try Not To Die Lethargy before on long cycles, but thats more a potent sleepiness. My eyes can't stay open. This is more like... my body just wants to sleep. It doesn't feel aggressive or overpowering. More like sleeping, in any given circumstances, is the single most natural and wonderful thing I could possibly do at that moment. Its only been the last two weeks or so. Perhaps the mk677. I remain unsure.
 
Yes. When your bigger and stronger than most, the haters will come out in droves. When I ran a sarm stack for 8 weeks this past summer, I got asked if I was on roids multiple times. I had coworkers tell me I must be on roids cause you look noticeably bigger. I've come to realize when people don't understand change, they tend to fear it, question it, find a way to rationalize it in their minds, so they can accept that they aren't as physically strong, mentally tough. I've learned to stop caring. The haters will eat their own words in time. I use all the opinions as motivation, fuel to work harder in the gym and push past limits.
 
Borashi said:
Yes. When your bigger and stronger than most, the haters will come out in droves. When I ran a sarm stack for 8 weeks this past summer, I got asked if I was on roids multiple times. I had coworkers tell me I must be on roids cause you look noticeably bigger. I've come to realize when people don't understand change, they tend to fear it, question it, find a way to rationalize it in their minds, so they can accept that they aren't as physically strong, mentally tough. I've learned to stop caring. The haters will eat their own words in time. I use all the opinions as motivation, fuel to work harder in the gym and push past limits.
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Lol, I’m fairness though they are right - we are on roids haha. What gets me is people think it’s all just down to the roids, they miss all the hard work that goes with it
 
Whisky said:
Lol, I’m fairness though they are right - we are on roids haha. What gets me is people think it’s all just down to the roids, they miss all the hard work that goes with it
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Also, a lot of people are at that intermediate stage where they are just beginning to realise all those big dudes at their gym might actually be on roids.
 
Hard work beats talent when talent isn't motivated. Running that Sarm stack I was lifting 3 hr sessions, so yeah I was putting in work to see results, but what motivates me is more the mental challenge of pushing my genetic limits and how can I get to that next level? I'm nowhere near happy with my physique and I feel like I've only scratched the surface of my own genetic potential, having a boost by using performance enhancers though is great for recovery and I like feeling "on" having that aggressive alpha feeling is priceless. The reason why I enjoy lifting so much besides proving the doubters wrong, is I feel its like the greatest mental and physical chess game against myself. Only I can beat me, only I can push my limits, therefore I must constantly tweak my training for better results and that challenge is what drives me to be better, do better, and become more humble. I'll never stop learning, I'll never stop wanting to lift heavy, and I'll always remain open minded to doing more to maximize my potential.
 
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