Superdrol cycle log (no stack, straight SD)

Day 16: 9/24/05

Back:
Seated Rows: 90 x 15, 120 x 15, 140 x 15, 155 x 10, 180 x 10, 210 x 7
1-Arm Rows: 50 x 15, 75 x 10, 100 x 10, 115 x 3
Hammer Angled Pull Downs: 90 x 15, 180 x 10, 230 x 7
Traps:
BTB BB Shrugs: 135 x 25 , 225 x 20, 225 x 25
Rack Pulls: 225 x 5, 315 x 5, 365 x 5
Bis:
Incline DB Curls: 20 x 12, 22.5 x 12, 25 x 12
Preach. Curls: 65 x 3, 45 x 12, 35 x 15

Ate the 2nd SD (10 mg) about 75 minutes before the first rep. This timing is working better for me now.

No cardio today. Cooled down, went home, ate.

BCAAs post-wo.
 
Bombas said:
Great post Zack !

How is your bodyweight/LBM responding to the SD cycle ?

Feeling any bad side efects ?

Keep on the good work !!!
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Okay, finally weighed myself.

179.5. This is up about 7 pounds from day 1. I've been hypercaloric, of course, so that's a major factor.

I weigh myself usually only on Wednesdays, since that's the middle of my work week, and usually any weekend food is out of my system by then. But 179.5 on a Sunday, and I'll weigh in again on Wednesday.
 
Day 17: 9/25/05

warm ups not listed, but always done.

Hams:
Good Mornings:135 x 15, 205 x 10, 255 x 5, 135 x 15
1-leg Leg Curls: 50 x 10, 50 x 11, 60 x 8
Lying Leg Curls: 65 x 14, 80 x 12, 90 x 8 drop setted to 80-65-35
45^ Hypers: 2 sets @ bw

Calves:
Standing raise: 5 sets, about 20 reps each, various weights

No cardio today. Cooled down, went home to eat/rest.
 
Day 18: 9/26/05

Day 18: 9/26/05 warm ups not listed, but always done.

Tris:
Dips: 2 w/u sets (assisted), 3 sets @ bw
CGBP - Smith (slow eccentrics): 50 x 15, 90 x 10, 110 x 10, 120 x 7, 120 x 5 (drop setted to 110 x 2, 90 x 5)

Bis:
BB Curls (narrow grip, slow eccentrics): 45 x 15, 65 x 10, 10, 10, 11
Rev. EZ Curls: 35 x 15, 55 x 13, 60 x 13, 65 x 14

Calves:
Leg Press Sled Calf Raises: 180 x 25, 25, 10-10-10-12 (ROB style)

19 sets. Great pumps today.
 
what's the fat gain/loss like?

I'm planning some winter cycles and will most likely give SD a try..not sure alone or not but anyway

h19
 
hamper19 said:
what's the fat gain/loss like?

I'm planning some winter cycles and will most likely give SD a try..not sure alone or not but anyway

h19
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Hard to say mid-cycle. I've gained SOME fat, to be sure, but not sure how much of my gain is LBM and how much is adipose.

More on this post-cycle.
 
Day 19: 9/27/05

warm ups not listed, but always done.

Delts:
Smith Military Press (FULL rom): 50 x 15, 70 x 10, 90 x 7,8 (good gains from last week)
Front Raises (thumbs up): 17.5 x 15, 22.5 x 10, 30 x 7, dropped to 25 x 5
Cable rear Laterals: 12, 11, 10 reps
Lateral raises: 20 x 10, 25 x 10

Quads:
Squats: 140 x 10, 190 x 10, 230 x 10, 250 x 5 (turned it up a little)
Leg Press: 360, 450, 540, 630 x 15 reps each
Leg Ext. 100, 120, 140, 160 x 10 reps each

Good workout. Good pumps continue.
 
Day 20: 9/28/05

Weight: 179.5 this morning (and all of this week). This is up 7.5# since day 1.

Split:
I'll be swapping day 1 and day 2. NEW Split:

Day 1: Back/Traps/Bis
Day 2: Chest/Tris
Day 3: Hams/Calves
Day 4: Bis/Tris (optional)
Day 5: Delts/Quads

Overall, the split was good, but my delts need a day before I attack chest, and my tris have been responding well, but would probably appreciate it, too.
 
Day 20: 9/28/05

Back:
Wide Grip Pull Downs: 90 x 15, 105 x 15, 120 x 12, 135 x 12, 150 x 10, 165 x 10
Hammer 1-Arm Rows: 55 x 12, 80 x 10, 90 x 8. **
BB Rows: 135 x 10, 10, 12, 13

Bis / Forearms:
BB Curls: 45 x 15, 65 x 10, 85 x 4
DB Curls: 25 x 15, 32.5 x 10, 40 x 10, 50 x 5
BTB Wrist Curls: 135 x 20, 20, 21

** I hate these, I really do. If you're going light with a narrow grip for the brachialis or brachioradialis AND keeping your chest firmly against the pad, fine. But for lats, going heavy, I think it's a crap machine.

Ate the 2nd SD (10 mg) about 15 minutes before the first rep. The forearm pump was pretty intense.
 
Day 22: 9/30/05

Chest:
Hammer Bench Pr: 90 x 12, 120 x 10, 130 x 8
Incline DB Press: 40 x 15, 50 x 10, 60 x 10, 70 x 5
Pec Fly: 25 x 15, 35 x 10, 45 x 8
Cable Cross: 40 x 15, 50 x 12, 55 x 9

Tris:
Supinated Pr. Downs: 80 x 15, 100 x 10, 130 x 9, 140 x 7
Lying Tri DB Ext: 20 x 15, 25 x 10, 30 x 10, 35 x 5
 
Day 23: 10/2/05

Hams:
SLDLs:135 x 15, 225 x 10, 315 x 5, 335 x 3
Seated Leg Curls: 105 x 20, 135 x 15, 165 x 15, 200 x 10
45^ Hypers: 3 sets

Calves:
Leg Press Sled Raises: 3 sets @ 180
Standing raises: 3 x 10 SLOW reps

Got some ferocious pumps/tightness in my spinal erectors - really uncomfortable. Had to chill a little after the SLDLs and couldn't do the hyperextensions right away. Pretty intense.
 
Progress so far:

Weight: Still up about 8#, but my weight gain is tied completely to my caloric intake. I've been hypercaloric the entire cycle, but slightly cyclical, with some significant caloric intake through weeks 1 and 2. My gains on bodyweight are directly connected to that, and not the SD so much, since I haven't gained anything in the last week.

Strength gains: Nothing significant, nothing out of the ordinary of routine gains for me.

Agressiveness/Intensity: no change from normal

So the question is: more food? probably, right? More SD- go from 20mg to 30mg? Maybe. Not sure.

Any input would be appreciated. I feel like the cycle is wasting away (going into week 4) and I'm not making the most of it somehow. I'm happy to just eat more, but I know my body well enough to know that means mostly fat gain, even if I eat very clean.
 
Day 24: 10/3/05

Tris:
Dips: 15 @ bw, 10 @ +25#, 10 @ +25#, 10 @ +35#
CGBP: 100 x 15, 120 x 10, 140 x 7
Overhead Tri Ext.: 45 x 15, 55 x 10, 70 x 8

Bis:
BB Curls (medium grip): 45 x 15, 65 x 10, 85 x 10, 45 x 21s
BTL Cable Curls: 80 x 15, 90 x 12, 100 x 12

Great pumps again. Starting to really kick in? Perhaps. Today's pre-wo SD dose was about 60 minutes prior to 1st rep.
 
ZackMurphy said:
Any input would be appreciated. I feel like the cycle is wasting away (going into week 4) and I'm not making the most of it somehow. I'm happy to just eat more, but I know my body well enough to know that means mostly fat gain, even if I eat very clean.
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I am close to you your age, but a little lighter 170lbs. I wouldn't look for much more from SD. I didn't eat excessive calories either, it always hits the handles if I do. I didn't see any impressive strength gains during my cycles. It's been slow & steady after, but improving nonetheless.
Just an idea. Lower your reps, increase the weight. Don't give your head a chance to think about it just do it. Order some prostanazol, continue to take SD@ 20mg/day thru week 4. Start the Prostanazol @ 75mg/day and run it with the SD @ 10mg/day for a week five. Continue the Prostanazol for an additional 3 weeks. I found it had an excellent partitioning effect maintenance calories, my RMR is ~2000 kcals. Like I stated earlier I experienced a very noticeable decrease in BF with no loss in size, except my waist.
Then a proper PCT.
Great log, keep the intensity up and you will finish very strong. Just know it!
 
jonny21 said:
Just an idea. Lower your reps, increase the weight. Don't give your head a chance to think about it just do it. Order some prostanazol, continue to take SD@ 20mg/day thru week 4. Start the Prostanazol @ 75mg/day and run it with the SD @ 10mg/day for a week five. Continue the Prostanazol for an additional 3 weeks. I found it had an excellent partitioning effect maintenance calories, my RMR is ~2000 kcals. Like I stated earlier I experienced a very noticeable decrease in BF with no loss in size, except my waist.
Then a proper PCT.
Great log, keep the intensity up and you will finish very strong. Just know it!
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Thanks for the kind words. One the prostanazol idea, that's been coming up. I think I may actually give it a shot, though most of the evidence I read on Prost. is anecdotal. Good anecdotes, not nothing clinical. I'll do another pubmed search.

But I may in fact do that. I couple guys have mentioned it to me specifically, and more than one log has cited stakcing SD with it, to some success.

jonny21 said:
I am close to you your age, but a little lighter 170lbs. I wouldn't look for much more from SD. I didn't eat excessive calories either, it always hits the handles if I do.
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Yep - that's me predicament. I'm eating at my max right now for lean gains. I know myself well enough to know that for certain. I still plan to up it, but I know when I do, I'll see some additional chest fat, and the handles will enlarge slightly. Bummer, just the way we're programmed.
 
I give Sd and Prostanzonal a big thumbs up!!
 
ZackMurphy said:
the evidence I read on Prost. is anecdotal. Good anecdotes, not nothing clinical. I'll do another pubmed search.
Click to expand...
If you want reliable step further into the dark side. From what I have read Test. would be the most reliable. Most of these chemicals react differently in individuals. Some shutdown, some don't; some just androgenic, some just anabolic.... Sometimes its potluck, but I can get them delivered to my door without worrying about the DEA. Besides, they work.

By the way I don't think you will have much luck finding Prostanazol anywhere in PubMed. Try Stanazol/Stanazolol, that was ALRI's intention.
 
Day 25: 10/4/05

warm ups not listed, but always done.

Delts:
Standing Military Press: 85 x 10, 95 x 10 (sort of sloppy)
Push Presses: 95 x 10, 115 x 10
Upright Rows: 65 x 15, 85 x 10, 105 x 7
Front BB Raises: 45 x 12, 65 x 10, 10

Quads:
Squats: 135 x 10, 225 x 10, 275 x 5, 295 x 1, 315 x 1, 1
Power Squat (narrow stance): 90 x 10, 180 x 8, 10
Leg Ext. 110, 140, 170, 170 x 10-15 reps each

Calves:
Standing Raises: 220, 300, 360, 420, 10-12 slow reps each

Great day today. No massive pumps, but the 315 squat was a PR. Left the gym on a massive high.

And for the ass clown who was dissing my good mornings last week in another thread, as "lame" and useless for squat work, how you like me NOW.
 
Day 26: 10/5/05

Back:
Machine Pullovers: 80 x 12, 110 x 12, 140 x 12
Wide Grip Pull Downs: 120 x 15, 150 x 10, 180 x 10
BB Rows: 115 x 15, 145 x 10, 165 x 9, 165 x 10
BB Shrugs: 225 x 15, 245 x 15, 135 with holds x 15

Bis / Forearms:
DB Curls: 25 x 15, 27.5 x 15, 32.5 x 15
Rev EZ Bar Preachers: 10, 12, 15

Good day. Back felt good.
 
Day 28: 10/7/05

Chest:
Bench Press:
105 x 15
135 x 8 (felt really good here)
155 x 5
175 x 1 (flew up)
185 x 1
195 x ? more on this below
200 x miss
135 x 8
Pec Dec:70 x 12, 90 x 12, 110 x 8

Tris:
Tri Extensions:15, 12, 13
Skulls: 10, 10, 10
Rope Extensions - TUT-style: 8, 10, 8

Abs:
Crunches
Notes: So on the bench press, on my attempt at 195, I asked some guy to spot me. I was already on cloud freakin' 9 from the 185, which felt easy, so I was about to rip up 195. I felt like I could bench 1095. So on the first rep of 195, I'm doing it just fine, but then I feel his hands on the bar. I'm like, WTF?

So I tell him, "no help - I'll do another". But of course, I don't have the gas for another, and this one he HAS to help on. Really irked me. So I re-racked it.

I asked him if he helped, and he's like, "you had it, you had a few more reps in you". And I said "I know I ****ing had it - that's the problem. I asked for a spot, not for you to upright row my bench attempt. I was fine. Now I have no idea if I'd made it or not. I can't count it as a rep."

He says "you were fine." He didn't get the point.

Until it's on my neck and my head is blue because I'm unconscious, get your hands off the bar. So then I tried 200 and missed it, and I just went back to 135 for some last reps.

So I can only really count the 185 as truly a success, even though I think I had to 195 just fine. But dillweed took that one away from me.

I'm happy about the 185, but equally disappointed about the 195/200 issue.


QUICKRYDE said:
Keep up the good work :)
Click to expand...
Thanks. I shall try.
 
I asked him if he helped, and he's like, "you had it, you had a few more reps in you". And I said "I know I ****ing had it - that's the problem. I asked for a spot, not for you to upright row my bench attempt. I was fine. Now I have no idea if I'd made it or not. I can't count it as a rep."

He says "you were fine." He didn't get the point.

Until it's on my neck and my head is blue because I'm unconscious, get your hands off the bar. So then I tried 200 and missed it, and I just went back to 135 for some last reps.


Dude that was fuckin classic !!! :rofl: :toofunny: :goodpost:
 
Day 29: 10/8/05

Hams:
SLDLs:135 x 15, 185 x 15, 225 x 15, 275 x 8
Seated Leg Curls: 15, 15, 15
45^ Hypers: 12, 12, 12

Calves:
Standing raises: 3 x 15 SLOW reps @ 200, 300, 400#

Abs:
Lying Leg Lifts/Crunches: 3 x 15

Got some more good spinal erector pumps - hams and calves, too.
 
JonasDavidsson said:
how is the sides?
Click to expand...
no sides. nothing. :)
JonasDavidsson said:
how long will you run the sd?
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I think another 2 weeks. My progress was slow to start - didn't feel much until the middle of the 2nd week (when I had been at 20mg for a few days), so I am going to stay with it for another week and a half. But, since I don't want to be overly rough on my liver with the methyl...
JonasDavidsson said:
are you going to bump it to 30mg?
Click to expand...
... I won't be increasing the dosage. I'm seeing results at 20mg, so 20mg is plenty.


Sound logical and sane?

Up to 184# this morning. 12# since day 1.
 
Day 30: 10/9/05

Tris/Bis:
CGBP: 95 x 15, 120 x 10, 135 x 5, 5
BB Curls (medium grip): 50 x 15, 70 x 10, 10, 10
Overhead Tri Ext.: 15, 12, 13, 9

DB Curls: 25 x 15, 32.5 x 10, 40 x 12, 45 x 10

Followed with some plyos.

 
i just wanted to bring up for ya again the fact that a prostanozol addition is a good thing. prob too late at this point but dude keep it in mind for another cycle.... i took it with my current pheraplex to superdrol cycle and gained 17 lbs in 5 weeks while getting shredded prob bringing total lbm gains past 20 lbs. cant say enough bout that stack i think it put on solid muscle in the fact that im a week into pct and still gaining in strength and still shredding while maintaining current body weight... saaaweet!
 
poopypants said:
i just wanted to bring up for ya again the fact that a prostanozol addition is a good thing. prob too late at this point but dude keep it in mind for another cycle.... i took it with my current pheraplex to superdrol cycle and gained 17 lbs in 5 weeks while getting shredded prob bringing total lbm gains past 20 lbs. cant say enough bout that stack i think it put on solid muscle in the fact that im a week into pct and still gaining in strength and still shredding while maintaining current body weight... saaaweet!
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Funny you should mention that - I ordered it yesterday. I saw that post of yours the first time, did a bunch of reading of other peoples' logs and reports, and decided to add it. I VERY rarely change acycle once I'm committed, but this is pretty easy.

I saw a couple guys who added the Prost at the end of an SD cycle, like for the last 2-3 weeks. It's one of the reasons I'm letting this cycle drag a little longer - so I can have time to layer in the Prost for a couple weeks.

Anyway, that's what's up. Thanks for the suggestion.

I'm picturing 75mg/day for 2 weeks (stacked with SD), then the SD ends, and I'll continue the Prost until it runs out (another week's worth) and then my PCT.
 
I hear ya about the spotting dude. That really sucks. And them androgens make it difficult to tell what weight you're going to make or not, so an experienced spotter really is a must. One that will let you work, but won't let you kill yourself...

With the help of an experienced spotter, I felt brave to try 275 once recently, during my Emax/Prostan cycle. Long story short, we ended up putting 315 on the bar because he was able to see that's how much I could push, BEFORE I expended all my energy on too many sets going up in weight. Did 2 reps by myself. As I said I thought I was brave putting 275 up there. Just to show how much a good spotter can help.
 
ss01 said:
With the help of an experienced spotter, I felt brave to try 275 once recently, during my Emax/Prostan cycle. Long story short, we ended up putting 315 on the bar because he was able to see that's how much I could push, BEFORE I expended all my energy on too many sets going up in weight. Did 2 reps by myself. As I said I thought I was brave putting 275 up there. Just to show how much a good spotter can help.
Click to expand...
No kidding. That's a dream scenario.
 
Day 31: 10/10/05

Delts:
Upright Rows: 45 x 15, 65 x 12, 85 x 10, 95 x 9
Push Presses: 95 x 8, 8, 115 x 5, 5, 135 x 5, 3
Standing Military Press: 65 x 12, 75 x 10, 85 x 10
Front BB Raises: 45 x 12, 65 x 10, 10

Quads:
Hack Squats: 95 x 15, 135 x 10
Jump Squats: 135 x 10, 135 x 12, 155 x 10
Leg Press: 270 x 15, 450 x 15, 630 x 15

A rather light leg day today. Just a change of pace, and a recharge day.
 
poopypants said:
i just wanted to bring up for ya again the fact that a prostanozol addition is a good thing. prob too late at this point but dude keep it in mind for another cycle.... i took it with my current pheraplex to superdrol cycle and gained 17 lbs in 5 weeks while getting shredded prob bringing total lbm gains past 20 lbs. cant say enough bout that stack i think it put on solid muscle in the fact that im a week into pct and still gaining in strength and still shredding while maintaining current body weight... saaaweet!
Click to expand...
what did your dosing look like? i'm considering a 6 week cycle of 3 week pp/3 week sd w/prostanozol throughout. even 100mg seems to be undercutting the dosage for most people.
 
Day 33: 10/12/05

Back:
Wide-Grip Pull Downs: 105, 135, 165, 185 x 8
BB Rows: 115, 135, 145, 145 x 10, 135 x 5
DB Rows: 50, 65 x 10, 12
Pull Overs: 40 x 12, 50 x 11

Bis:
Preacher Curls: 12, 11, 12 (with pauses at bottom)
Seated DB Curls: 10, 12, 12

Traps:
BB Shrugs: 20, 10, 15

This was a great workout. My form was finally dead-on with the BB rows, and the intensity was there on many of the sets. Good stuff.

Still on 20mg SD - really enjoying it. Gaining weight VERY steadily at 1# every 3 days. In fact, from day 1, it's almost exactly that rate of gain at every weigh-in.
 
Day 35: 10/14/05

Chest:
Incline Bench: 95 x 15, 115 x 10, 135x 5, 6
DB Bench:45 x 12, 55 x 8, 65 x 5, 70 x 6
Cable Cross: 12, 8, 8

Tris:
1-Arm Cable Tri Ext:10, 10, 12
Overhead DB Ext: 12, 10, 12

So I am going to stop the cycle this next Wednesday and begin PCT that day. That will be the last weigh-in. Wednesday is always the weigh day.
 
Day 37: 10/16/05

Hams:
Good Mornings:
135 x 5
185 x 5
225 x 5
255 x 5
225 x 11
205 x 15
Deep SLDLs: 225 x 12, 12, 12
Lying Leg Curls: 10, 10, 10

Calves:
Standing raises: 4 x 15 SLOW reps
 
Wanker527 said:
what did your dosing look like? i'm considering a 6 week cycle of 3 week pp/3 week sd w/prostanozol throughout. even 100mg seems to be undercutting the dosage for most people.
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ya i dosed the prostanozol @ 100mg ed with 50mg before w/o
i always took it with my PP and i think the 2 feed off eachother and stack great, pp was 4 weeks @ 10/20/20/30 followed by sd i kinda messed up and over lapped the 2 (PP and SD) and although i feel ok and havent died from liver damage i would suggest not doing that form what ive read about stacking diff methyls even if combined they are still a low dosage it can be very harmful. i would propose that you run PP 10/20/20/30 bridge with prstan starting week 3 and into SD @ 10/20/20/20(30 if needed or not at all if you want to be nice to your liver. heres my log for results but if i do this again itll be alittle differentInvalid Link Removed
 
poopypants said:
ya i dosed the prostanozol @ 100mg ed with 50mg before w/o
i always took it with my PP and i think the 2 feed off eachother and stack great, pp was 4 weeks @ 10/20/20/30 followed by sd i kinda messed up and over lapped the 2 (PP and SD) and although i feel ok and havent died from liver damage i would suggest not doing that form what ive read about stacking diff methyls even if combined they are still a low dosage it can be very harmful. i would propose that you run PP 10/20/20/30 bridge with prstan starting week 3 and into SD @ 10/20/20/20(30 if needed or not at all if you want to be nice to your liver. heres my log for results but if i do this again itll be alittle differentInvalid Link Removed
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That's the kind of cycle I'll likely do next, too. For the record. Love the SD, have some prostan on hand (though I need more to run at the higher dosages), and PP is also testing well on people whose journals and anecdotes I trust.
 
Day 38: 10/17/05

Tris/Bis:
CGBP: 95 x 15, 125 x 10, 145 x 6, 155 x 6
Skulls: 65 x 12, 75 x 10, 85 x 8
Bench Dips (deep): 30, 12, 12

Seated DB Curls: 5 sets of about 12
DB Hammers: 3 sets of 12-13 with the 30s and 32.5s.
EZ Curls: 5 fast sets of 5 (very short rests) with about 65#.

The CGBP sets are good sets for me. I'm feeling good gains lately in my tris, and I know my bench press gains are 100% tris, not delts. When this cycle ends, I need to rethink my deltoid plan and change the structure a little bit. I'm making delt progress, but not as much as I should. They are my weak point right now.
 
RipdnTxs said:
Good log, good gains, how is the badyfat at this point????
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My visual guess (and I am usually pretty close when I measure other people) is that I've gone from about 13-14% to about 15-16%.

I have a bioimpedence thingy at one gym, and it only has me going from 13.3 to 14.8, but that was almost a week ago, and I don't know how those things do when water retention is an issue. So I take it with a grain of salt.

But I'm very happy with the cycle, and I'm very eager to begin PCT and begin to scale my eating back to normal, and let some of the fat come off.
 
ZackMurphy said:
That's the kind of cycle I'll likely do next, too. For the record. Love the SD, have some prostan on hand (though I need more to run at the higher dosages), and PP is also testing well on people whose journals and anecdotes I trust.
Click to expand...
Just my .02. From my experience it is not necessary to run the prostanazol >75mg. I had an ~3-4% decrease of BF with 75mg/day X 3 weeks. Take advantage of this current cycle by extending it for the Prostanazol, you will probably experience some extended SD results after. Just cut your Kcals back to maintenance, don't forget to include any new LBM. Don't worry about taking prior to workout; take with meals which contain fat. Back when there was an ALRI forum that was discussed and taking with meals containing fat helped with its systemic distrubution.

Sorry for the unsolicited advice, but I see a few similarities between our cycles and the above is what I did with good results. I lost BF without losing muscle size.
 
jonny21 said:
Sorry for the unsolicited advice, but I see a few similarities between our cycles and the above is what I did with good results. I lost BF without losing muscle size.
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Jeez - more than okay with me - that's the whole point of this silly little log.

So just to repeat it all for clarity:
1. you/others had experienced sufficient success at 75mg Prostan ED
2. taken with the meals that contained lipids
3. ovelapping the last couple weeks of other cycles?

I had expected to cut this cycle off tomorrow, PCT, and then be clean for a month, and then start SD again with the prostan, possibly phera-plex, not sure.

But if the word around the campfire is that it's worth it to continue so I can immediately add the Prostan, so be it. Just want to be clean on what's worked with others.

I've gotten a number of suggestions on various sites - just sorting it all out.
 
Day 39: 10/18/05

Quads
Squats:
135 x 10
225 x 5
275 x 1
315 x 1 (just to repeat last week's PR)
225 x 12
225 x 13

Delts:
Press Unders: 45 x 5, 65 x 2, 65 x 2
Hang Power Cleans: 95 x 5, 115 x 5, 135 x 5
Push Presses: 95 x 5, 135 x 5, 145 x 1, 155 x 1
Standing Milit. Presses: 45 x 15, 65 x 10, 85 x 10
Machine Laterals: 3 sets of 10-12

Legs were still feeling a little weary from... something. Not sure what. So I took it easy there, but got in some good reps anyway.

The delt workout was for a change of pace, plus some more compound efforts. My overhead pressing sucks, so I'm trying to work it from a number of angles and leverage points.
 
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