superbeast668
Well-known member
yeah. i like them they seem to do a good job tightening them up and help keep my shoulders rolled back.
Superbeast mode. test e, eq, dbol.
- Thread starter superbeast668
- Start date
yeah. i like them they seem to do a good job tightening them up and help keep my shoulders rolled back.
superbeast668
Well-known member
Good news and bad news... good news is I'm starting to feel the perpetual pump from the dbols and despite being at work im in a great mood. Looks like shïts going to get gnarly from here on out... :-D
Bad news. I left my fugging gym gear at home because i woke up late and had to rush to get to work.
Bad news. I left my fugging gym gear at home because i woke up late and had to rush to get to work.
technique88
Well-known member
superbeast668 said:
I trained with out pants one time...the gym owner kicked me out =\
superbeast668
Well-known member
Yeah i think id get tossed quick doing straight leg deadlifts without pants. Im wearing my pink leopard print thong.
superbeast668
Well-known member
Sankha said:
Thats what im trying to figure out man.
LiveToLift
Legend
superbeast668 said:
Badass shoulder day bro! I like the set up on the update to. Nice job!
Love shoulder day for that amazing pump!
superbeast668
Well-known member
Update from the gym. :-D. Keep my mind off my cardio
Day 6. 75 mg dbols pwo...
Legs
Squat to a box 3" below parallel.
135x10 for 2. Tweaked my groin somewhere in there.. no biggy. 225x5 250x5 275x5 305x3. It was humbling weight compared to parallel squats but cant complain. Concentrated on a slow negative and explosion from the hole. Almost a jump squat.
Leg press (low board)
Went 4 sets up to 5 plates each side. Its a 120lb sled you do the math. 10 slow neg explosive push reps.
Leg press (high board)
Real hammy killer. 2plates each side. Same rep style. 10 reps 3 sets
Stiff leg deads
135x8 for 4 sets.
Leg extensions.
Who cares what weight. 3 sets heavy as fûck 25 reps.
Standing leg curls
Not sure on weight again 2 sets 15 reps each leg
Standing calf raises. Dc training rep count.
135x8 185x8 205x8
Seated calves. Dc rep count also
2 plates 2 sets 10 reps
Cardio for 20ish.
My legs are fried. Im ready to eat.
Day 6. 75 mg dbols pwo...
Legs
Squat to a box 3" below parallel.
135x10 for 2. Tweaked my groin somewhere in there.. no biggy. 225x5 250x5 275x5 305x3. It was humbling weight compared to parallel squats but cant complain. Concentrated on a slow negative and explosion from the hole. Almost a jump squat.
Leg press (low board)
Went 4 sets up to 5 plates each side. Its a 120lb sled you do the math. 10 slow neg explosive push reps.
Leg press (high board)
Real hammy killer. 2plates each side. Same rep style. 10 reps 3 sets
Stiff leg deads
135x8 for 4 sets.
Leg extensions.
Who cares what weight. 3 sets heavy as fûck 25 reps.
Standing leg curls
Not sure on weight again 2 sets 15 reps each leg
Standing calf raises. Dc training rep count.
135x8 185x8 205x8
Seated calves. Dc rep count also
2 plates 2 sets 10 reps
Cardio for 20ish.
My legs are fried. Im ready to eat.
Airborne42
Legend
superbeast668 said:
Kick ass bro! Don't eat the plate
superbeast668
Well-known member
Airborne42 said:
Oops. Too late. Thought i needed iron in my diet hur hur hur.
Airborne42
Legend
superbeast668 said:
Lmao bomb.com
superbeast668
Well-known member
Airborne42 said:
I actually loled on the elliptical as i typed that.
technique88
Well-known member
Do you feel the dbols kicking in yet? I am reallying considering them next cycle...
superbeast668
Well-known member
slightly. getting the same "anabolic" pumps as before and i look like i'm holding a bit more water. actually got a slight back pump a little while ago. i think its safe to say theyre kicking in. i do feel pretty good that's for certain. If you've never used them i'd recommend them, i really enjoyed them previously. anadrol is also a nice drug... I'll update my weight tomorrow and also have an updated work out since today's an off day.
superbeast668
Well-known member
day 6 was an off day. dosed 50 mgs dbol
day 7 (+6.5lbs)
poked 250mls test 325mls eq dosed 50mgs dbol (75 was giving me the absolute worst back pumps i've ever experienced)
today was chest and tri's
flat bench- bar threw me off, it was one of the 65lb bars that are slightly wider and obviously heavier. the knurling rings were farther out so hand position confused me for the first few warm up sets
155x10
245x10
305x5, 325x5, 335x3 (had more in me but no spotter)
incline smith- 2 second negative, 2 second pause at the bottom explode through the top- if you havent done pauses with slow negatives your missing out on hell its self
135x12
225x6, 225x6, 225x5
15 degree dumbell flies
50x10 for 3 sets.
parallel dips- bw x 10, +45x10, +70x8, +90x4 drop set bw x8
vbar push downs
80x10 80x10 80x10
No cardio.
not a bad day for having a headache all day. not sure if its bp related or sleep related. dosed a good amount of hawthorne berry and it didnt crack so im pretty sure its not the dbols.
day 7 (+6.5lbs)
poked 250mls test 325mls eq dosed 50mgs dbol (75 was giving me the absolute worst back pumps i've ever experienced)
today was chest and tri's
flat bench- bar threw me off, it was one of the 65lb bars that are slightly wider and obviously heavier. the knurling rings were farther out so hand position confused me for the first few warm up sets
155x10
245x10
305x5, 325x5, 335x3 (had more in me but no spotter)
incline smith- 2 second negative, 2 second pause at the bottom explode through the top- if you havent done pauses with slow negatives your missing out on hell its self
135x12
225x6, 225x6, 225x5
15 degree dumbell flies
50x10 for 3 sets.
parallel dips- bw x 10, +45x10, +70x8, +90x4 drop set bw x8
vbar push downs
80x10 80x10 80x10
No cardio.
not a bad day for having a headache all day. not sure if its bp related or sleep related. dosed a good amount of hawthorne berry and it didnt crack so im pretty sure its not the dbols.
howwedo107
Well-known member
I feel you on them back pumps bro and nice 7lns already awesome!!
superbeast668
Well-known member
the weights all in my face. i have the cheeks of a 300lb dude again.. lol. the back pumps were hell at 75. i still might get some more taurine and bump to 75 for the last 2 weeks.
weird i had no issues until day 7... its one of the lack of sleep stiff neck feeling type headaches from the base of my neck to the top of my head. i guess we'll see if i have it again tomorrow. thanks for the heads up on that though.
superbeast668
Well-known member
Fuggin' crime scene. Update incoming around 11:30. Lets just say pr's are smashed...
superbeast668
Well-known member
Day 8
50mg's dbols.
Back day.
Rack Chins
BWx10 for 2 warm up sets, 25x8, 35x6, 45x5 (pr)
Bent over row
135x12, 205x10, 225x6, 245x4 (pr +1 rep)
Dumbell Pull over
60x10, 70x10, 80x10 (pr)
V grip pull downs- same rep count as last week, 4 sec neg, 2 sec hold.
125x10, 125x8, 125x8 (up 20 from last week)
wide grip cable rows (same rep count as last week)
125x8, 125x8, 125x8 (up 20 from last week)
facepulls- mostly for shoulder rehab, i know it does nothing for my back
50x15, 50x15
20 minutes on the elliptical.
50mg's dbols.
Back day.
Rack Chins
BWx10 for 2 warm up sets, 25x8, 35x6, 45x5 (pr)
Bent over row
135x12, 205x10, 225x6, 245x4 (pr +1 rep)
Dumbell Pull over
60x10, 70x10, 80x10 (pr)
V grip pull downs- same rep count as last week, 4 sec neg, 2 sec hold.
125x10, 125x8, 125x8 (up 20 from last week)
wide grip cable rows (same rep count as last week)
125x8, 125x8, 125x8 (up 20 from last week)
facepulls- mostly for shoulder rehab, i know it does nothing for my back
50x15, 50x15
20 minutes on the elliptical.
Airborne42
Legend
PRs ftw! Strong lifts bro
superbeast668
Well-known member
Airborne42 said:
They aint no AB42 numbers. Yet. Thanks bro. Just think of what ill do with some energy once i start using pre workouts again.
Airborne42
Legend
superbeast668 said:
Dude I gave in... Your tough for that hahaha
superbeast668
Well-known member
i took half a scoop on my leg day on saturday. I need to get some hawthorne berry to help the blood pressure a little bit so im taking it easy on stims. i'll pick some up tomorrow after work since its an off day from the gym anyways. i will say though, fresh fruit is way better than cherry limeade.
Airborne42
Legend
superbeast668 said:
Celery seed extract will eleviate any issues as well
superbeast668
Well-known member
no sh*t?! thanks for that. that's one i havent heard of. maybe i'll get a little of both. hopefully vitamin shoppe is carrying organ shield now too.. might pick some of that up.
Airborne42
Legend
superbeast668 said:
Yup any cheap bottle. Should help you fast. I miss vit shoppe. The only places we have here are 3 letter store and complete nut
superbeast668
Well-known member
vit shoppe is the poo. they need the full purus line though. i think all i've seen there is marinade.
Airborne42
Legend
Dude lli havnt been there since highschool when I thought I knew about bodybuildin haha I bought eas creatine and fizogen on cycle Lmao
superbeast668
Well-known member
bet you got yoked on that fizogen... we've all been there. i used their m1bol. all that creatine and arganine blew me up! lol the fizogen on cycle came out like the year i went to afghanistan i think... your a youngin'.
Airborne42
Legend
superbeast668 said:
It was out for a while. I saw it in a muscle and fitness haha
superbeast668
Well-known member
day 9
off day. 50 mgs dbols. jabbed 250/325 i'm going to ny next friday for a week, so im kinda sorta changing my pin plan so i can pin a whole week worth before i get on the plane to keep my numbers elevated while im there. when i get back i'll be bumping test to 750 and eq will remain. Invalid Link Removed
off day. 50 mgs dbols. jabbed 250/325 i'm going to ny next friday for a week, so im kinda sorta changing my pin plan so i can pin a whole week worth before i get on the plane to keep my numbers elevated while im there. when i get back i'll be bumping test to 750 and eq will remain. Invalid Link Removed
howwedo107
Well-known member
superbeast668 said:
Nice curious to see what 750mg test does bro
superbeast668
Well-known member
we'll see soon enough :-D
LiveToLift
Legend
750? Awe sh1t!
superbeast668
Well-known member
BigShadow said:
Oh yeah. Looking forward to feeling like " im on something" lol
superbeast668
Well-known member
day 10 +6.5lbs still
75 mgs dbol
Got the blood pressure under control. I'll deal with the back pumps as long as i dont have a headache to go with it. still hovering at +6.5lbs. bodyfat is reading a little lower on the calipers, at 12.9%.
Shoulders and Bi's
Seated db shoulder press
40x15, 65x10, 85x8 85x8 85x8
my previous personal best on db shoulders was 90x8. closing in on that one. lets see if i can blow it out of the water on this cycle.
Seated smith machine military press
135x12, 185x10, 205x8, 225x5
Lateral dumbell raises
20x10, 25x10, 30x8 dropset 20x8
rear delt flys
10x10 20x20 25x8
facepulls
50x15 for 3 sets
decline dumbell curls
25x10, 35x10, 40x8, 45x7
concentration curls (2-2-1 rep count)
20x10 25x10 30x8
flat bar cable curls (2-2-1 rep count)
50x12, 70x10
15 minutes of cardio
another solid day in the gym. noticing somethings starting to kick hard. my nuts are the size of raisins. gonna need to start popping clomid or if i can find hcg soon to fill 'em back up a bit.
On a more serious note. I'm seeking a little advisement. About 8 months ago my uncle my self and my father booked a "family" fishing trip. the 3 of us were headed to canada for some epic musky action. the trip is supposed to happen august 27th-30th. At the time we booked i wasnt expecting to be employed. as soon as i found out we were getting another contract i told my boss i needed that week off. he said sure no problem. i bought the plane tickets to head back home and everything was a go. UNTIL today. My bosses boss is being a tool. Told my boss to let me know i could go on vacation if i dont want to come back to a job. that was flat out what he said. i've done nothing to piss anyone higher up off at work. in fact i've done absolutely everything i can under my power to ensure we deliver our finished product on time, to include sacrificing sleep and sanity by switching from days to nights in the middle of back to back 80 hour work weeks. I'm severely ass hurt by the response from the manager. The money right now is absolutely insane. I'll be leaving here for sure in november with a minimum of 30 grand in my savings account, and that's living like a rockstar. i could save more if i acted like a cheap ass. i do get offered jobs quite frequently in my career field, but nothing is paying nearly as much as this. if i took a 50% pay cut i wouldnt be surprised. I guess what im getting at is, this ass hole manager thats out for nothing but lining his pockets is stepping between me and family. family is #1 over anything else in this world. Self physical and mental health are number two. Job isnt really that high up the list. However, i do need to be a mature and responsible adult and continue to pay my bills, which right now my truck payment is ridiculous. I guess, what I'm looking for is what would ya'll do? I'm considering jumping ship but I'm also considering sticking here and punching the manager in the f*cking nose when he shows up at the end of the contract.
75 mgs dbol
Got the blood pressure under control. I'll deal with the back pumps as long as i dont have a headache to go with it. still hovering at +6.5lbs. bodyfat is reading a little lower on the calipers, at 12.9%.
Shoulders and Bi's
Seated db shoulder press
40x15, 65x10, 85x8 85x8 85x8
my previous personal best on db shoulders was 90x8. closing in on that one. lets see if i can blow it out of the water on this cycle.
Seated smith machine military press
135x12, 185x10, 205x8, 225x5
Lateral dumbell raises
20x10, 25x10, 30x8 dropset 20x8
rear delt flys
10x10 20x20 25x8
facepulls
50x15 for 3 sets
decline dumbell curls
25x10, 35x10, 40x8, 45x7
concentration curls (2-2-1 rep count)
20x10 25x10 30x8
flat bar cable curls (2-2-1 rep count)
50x12, 70x10
15 minutes of cardio
another solid day in the gym. noticing somethings starting to kick hard. my nuts are the size of raisins. gonna need to start popping clomid or if i can find hcg soon to fill 'em back up a bit.
On a more serious note. I'm seeking a little advisement. About 8 months ago my uncle my self and my father booked a "family" fishing trip. the 3 of us were headed to canada for some epic musky action. the trip is supposed to happen august 27th-30th. At the time we booked i wasnt expecting to be employed. as soon as i found out we were getting another contract i told my boss i needed that week off. he said sure no problem. i bought the plane tickets to head back home and everything was a go. UNTIL today. My bosses boss is being a tool. Told my boss to let me know i could go on vacation if i dont want to come back to a job. that was flat out what he said. i've done nothing to piss anyone higher up off at work. in fact i've done absolutely everything i can under my power to ensure we deliver our finished product on time, to include sacrificing sleep and sanity by switching from days to nights in the middle of back to back 80 hour work weeks. I'm severely ass hurt by the response from the manager. The money right now is absolutely insane. I'll be leaving here for sure in november with a minimum of 30 grand in my savings account, and that's living like a rockstar. i could save more if i acted like a cheap ass. i do get offered jobs quite frequently in my career field, but nothing is paying nearly as much as this. if i took a 50% pay cut i wouldnt be surprised. I guess what im getting at is, this ass hole manager thats out for nothing but lining his pockets is stepping between me and family. family is #1 over anything else in this world. Self physical and mental health are number two. Job isnt really that high up the list. However, i do need to be a mature and responsible adult and continue to pay my bills, which right now my truck payment is ridiculous. I guess, what I'm looking for is what would ya'll do? I'm considering jumping ship but I'm also considering sticking here and punching the manager in the f*cking nose when he shows up at the end of the contract.
superbeast668
Well-known member
Day 11
75mgs dbol
taking it easy today. its supposed to be leg day but that groin/hip flexor is starting to feel a little bit better, i dont want to push it and make it worse again. i can get to full stride finally. I'll see where i'm at with it tomorrow. if worse comes to worse i'll just change my split up to adapt during the week.
I'm considering hiring one of the "online" trainers that gives you a nutrition plan and lifting schedule and what not. Has anyone else had any experience with anything like that? i know a few of the guys i'm looking at are ifbb pros or at least train a pro or two. any thoughts?
75mgs dbol
taking it easy today. its supposed to be leg day but that groin/hip flexor is starting to feel a little bit better, i dont want to push it and make it worse again. i can get to full stride finally. I'll see where i'm at with it tomorrow. if worse comes to worse i'll just change my split up to adapt during the week.
I'm considering hiring one of the "online" trainers that gives you a nutrition plan and lifting schedule and what not. Has anyone else had any experience with anything like that? i know a few of the guys i'm looking at are ifbb pros or at least train a pro or two. any thoughts?
Airborne42
Legend
superbeast668 said:
Hmmm why not bro
superbeast668
Well-known member
Its spendy. Only thing thats got me hesitant.Airborne42 said:
Airborne42
Legend
superbeast668 said:
Just look up stuff online
superbeast668
Well-known member
i do. i've got so much crap bookmarked right now lol. I almost think if i dropped the cash i'd be more apt to follow it to see that money come through for me sometimes though. idk. i'll figure it out by the time i stop running the dbols in a few weeks.
technique88
Well-known member
get some toco-8 from PP, I have been running it throughout cycle and my nuts have stayed nice and full. Stuffs works great!
Oh, and dont jump ship until you have something equal to or better fully lined up and ready to go. Until you shake hands with another employer and fill out contracts for employment sit tight and take your anger out in the gym...
superbeast668
Well-known member
TOCO-8? i'll have to look at it im not familiar with it. since you said your lh and fsh are still normal and youve been on for 7+ weeks maybe thats not a bad idea. i know im shut down. my junk is ready to dissapear lmao.
yeah i've been thinking it through. i just wont reach above and beyond anymore. Im done busting my ass. They've given everyone else time off. Hell, my girl came to visit me a month ago, asked to come into work late to drive her to the airport and i was told no. one of the guys that strokes the boss got a day off to spend with his girl. i just needed to vent on that situation. still angry over it but hey what can i do? i'd be sacrificing almost 30 grand tax free between now and november 15th and roughly 15 grand taxable. it'd be stupid to bail.
technique88
Well-known member
superbeast668 said:
Well I took a look at my actual results and I am shut down but not anything too drastic or heavy. Toco 8 is pretty cheap and is definitely doing its job
technique88
Well-known member
BigShadow said:
Check out primordial performances website for all the literature on. I have seen it used in place of HCG on cycle and for PCT.