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summer shredden with Ironflex

bcazo said:
they are nice.. I can see this wrapped around your waist.. Black suede and pink snake skin..


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That would go well with my Macho Man Randy Savage workout suit
Randy+Savage.jpg


"OHHHHH YEEEEAAAA!"
 
McCrew530 said:
That would go well with my Macho Man Randy Savage workout suit <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102080"/> "OHHHHH YEEEEAAAA!"
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Haha, he was my fav wrestler!
 
Mystere3 said:
5x5 is a good method too, but I prefer drop sets bc it's a faster paced workout and I can go balls to the walk if I know I'm doing only one set.

Personally though, I think a football player would benefit more from adding explosive lifts like snatches, clean/press, clean/jerk, thrusters, power cleans, potentially jump squats (be careful) as well as metabolic conditioning stuff like weighted vest training with weighted carries, prowler training, etc. that's what I felt helped me the most when I played football.
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Ok cool thanks for the knowledge bro I really appreciate it!!! You are defiantly rite thou I would benifit more from those explosive lifts. I need to incoporate them into my workout!
When you played how did you incorporate them into your workout like how many sets n reps???
My camp starts august so I'm getting ready I start my cycle tomorrow dmz/trest I'm trying get like you!!! Lol
 
McCrew530 said:
No worries about bashing Animal1988 we are all here to learn :thumbsup:
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Thanks I appreciate that brother I always come on the site but I never post anything Bc I see so many newbies getting bashed so I try to learn as much as I can so I don't have to ask dumb questions!!! lol I just lost my posting virginity I might as well start my own log now my cycle starts tomorrow... Btw I'm not a newbie either my first cycle was back in the day with kilo sports trenadrol!!!
 
bcazo said:
Lol!! check this site out.. they have some really nice ones..


Wow those are some nice belts but they are so expansive!!! I never used a belt b4 and I was squatting 550 dead lifting 500 without a belt do we really need a belt is it a necessity???
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Animal1988 said:
Ok cool thanks for the knowledge bro I really appreciate it!!! You are defiantly rite thou I would benifit more from those explosive lifts. I need to incoporate them into my workout!
When you played how did you incorporate them into your workout like how many sets n reps???
My camp starts august so I'm getting ready I start my cycle tomorrow dmz/trest I'm trying get like you!!! Lol
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I organized them push/pull mostly. It's hard bc they're very compound, but that's provably the easiest way. I did two push and two pull workouts a week and two conditioning days.
 
I know this is a bit newer but Mike Foley aka Mankind was a throwback and one of the best wrestlers in the mid 90's-early 2000's
 
Hulk, warrior, rowdy rowdy piper, junk yard dog, the killer bees, Davie boy smith, mr wonderful Paul orndorf, etc! This list could go on! That's when it was good sh!t
 
I've watched some of the old WWF matches on youtube and they were horrible actors! The guys today are better at selling the violence but I think why I like the old stuff better is because I used towatch it with my grandpa as a kid. I really miss that man!
 
lukehayd said:
I've watched some of the old WWF matches on youtube and they were horrible actors! The guys today are better at selling the violence but I think why I like the old stuff better is because I used towatch it with my grandpa as a kid. I really miss that man!
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You can tell the old guys because their foreheads are all scard up from razor cuts. Like Dusty Roads and the Freebirds.
 
Now you guys are talking my time !! What about the British bull dogs, juke yard dog.. Can't forget jimmy super fly snuka!!!The animal steel was definitely one of my favorites..
 
Losers!!!!! :P
 
Shoulders and arms today
Warm up front and side DB raises 20lbs 20 reps each movement

Drop set DB overhead press
65X10 55X10 45X8 35X10 25X12 15X20
70X7 60X5 50X8 40X6 30X10 20X10 10X15

Delt Destroyers
50X12 40X8 30X10 20X12 10X15
50X8 40X6 30X10 20X10 10X20

Barbell Curls
105X8 85X6 65X8 45X10 25X15
115X3 105X3 85X5 65X6 45X8 25X20

Cable Tricep press down
200X12 180X12 160X10 140X12 120X15 100X15 80X15 60X15 40X20 20X?

reverse grip overhead triceps extensions w/ cable
150X15 130X12 110X10 90X15 70X15 50X20 30X?

I Had a crazy good pump and sweat going just ten min into my work out I am really liking the drop set style of training/
 
McCrew530 said:
Shoulders and arms today
Warm up front and side DB raises 20lbs 20 reps each movement

Drop set DB overhead press
65X10 55X10 45X8 35X10 25X12 15X20
70X7 60X5 50X8 40X6 30X10 20X10 10X15

Delt Destroyers
50X12 40X8 30X10 20X12 10X15
50X8 40X6 30X10 20X10 10X20

Barbell Curls
105X8 85X6 65X8 45X10 25X15
115X3 105X3 85X5 65X6 45X8 25X20

Cable Tricep press down
200X12 180X12 160X10 140X12 120X15 100X15 80X15 60X15 40X20 20X?

reverse grip overhead triceps extensions w/ cable
150X15 130X12 110X10 90X15 70X15 50X20 30X?

I Had a crazy good pump and sweat going just ten min into my work out I am really liking the drop set style of training/
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I felt the pump sitting at my desk from the session...
 
Nice set! Glad you're liking this training style! It's good if just for a change of pace, but if it works well for gains stick with it!
 
Mystere3 said:
Nice set! Glad you're liking this training style! It's good if just for a change of pace, but if it works well for gains stick with it!
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I have a strong feeling solid gains will be made from this training style it takes the high rep scheme that I like and mixes a fast pace with heavy weight. Plus its something that I will be able to manipulate from week to week to make sure I dont get bored.
 
Very late

Very late, but in... :nervous:
 
McCrew530 said:
Considering you join date it your tardiness will be forgiven just dont let it happen again. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102118"/> Welcome to Anabolic Minds
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Ooooh, a newbie!!!!! :D
 
bcazo said:
And it was closed today!!! :( she will just have to post them pics here.. Call it a test boost for mccrew :)
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Haha, McCrew can "test" me any time! :P
 
McCrew530 said:
Play nice puccah! We dont want to go scaring the new guy off on his first day .
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Don't worry about me, mccrew! I'm a pretty humble guy. It's pretty hard to hurt my feelings.
 
bcazo said:
Aren't you two within driving distance of each other??? Crew need to tap that a$$ .. Lol :)
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She is in Sacramento and I am in San Diego thats like an 8 hour drive. Would a Puccah smash be worth it?
Let consult the Old Mastercard commercial
On the road munchies $100
50 gallons of Gas in a Chrysler 300C $200
16 hours of driving time to smash your first Asian... Priceless
 
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