Justlooking5
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Hello all. I am trying to decide what additional exercise to add for quad development and an additional chest exercise to change things up. I prefer free weight movements as I think I respond better to them.
For quads I am currently doing:
Front squats and leg press.... need a third exercise though. Have been doing barbell hacks but I don't think they are that effective. I don't want to do back squats right now.
For chest I am doing incline and flat barbell bench. Recently was doing incline and flat dumbbell bench. May add dumbbell bench back but was trying to think of another good mass builder (i.e., not flyes). Was thinking of doing decline dumbbell bench but 24 hour fitness has the most awkward decline bench. I don't have a spotter so I don't want to do decline bb. Any ideas? Rep for answers. Thanks
For quads I am currently doing:
Front squats and leg press.... need a third exercise though. Have been doing barbell hacks but I don't think they are that effective. I don't want to do back squats right now.
For chest I am doing incline and flat barbell bench. Recently was doing incline and flat dumbbell bench. May add dumbbell bench back but was trying to think of another good mass builder (i.e., not flyes). Was thinking of doing decline dumbbell bench but 24 hour fitness has the most awkward decline bench. I don't have a spotter so I don't want to do decline bb. Any ideas? Rep for answers. Thanks