My Story, opinions help criticism all welcome.
Age 37, height 5 9, current weight 228
Lifestyle active between working out and full time labor
Current diet, I have currently been in a 500+ calorie deficit for the last three weeks. Allowing myself 2300 a day but coming in at around 1800. I have been tracking all exercise and food to the t for 3 weeks with under armour app. Calories, fat, carbs, protein, sugar, and sodium are all spot on or under daily. I can elaborate more if need be. Protein is were it needs to be at 200 a day.
Current workouts are m-f 1 muscle group per day for 30-35 mins, high reps low weight along with abs, push ups, jump rope, heavy bag and 30 minutes cardio. Total workout is about 90 minutes total. Saturday is a 5 mile run on the road and sunday off. No cheat days as far as food in last 3 weeks.
Current supplements, black devil fat burner, Kre-alkalyn, bcaa, nitric oxide, protein, and yohimbine. All go in shake except black devil and yohimbine.
I have lost 11 lbs in 3 weeks and feel pretty good, a lil tired in the evening due to low sugar and carb intake and also I workout at 3 am in the morning due to my work schedule and 3 kids all in sports.
I haven't lost any weight this week, I get on scale everday, it's a must for me.
Now the story
In 2015 I weighed 285lbs, by 4/2017 I weighed 192, I have pics if needed. It was hell but I did it. In April 2017 I had a vescetamy! Spell check I guess ( got the balls snipped) no more kids. Doctor said no exercise for 2 weeks. That 2 weeks turned into 7 months of no exercise and ****ed up nutrition. So here we are, gained 39 lbs that fast and easy. I'm trying to get back to the 190 and have busted my balls the last 4 weeks to get 11 lbs off. Any diet, exercise, or supplement suggestions for this last 30+ lbs? Would like to be down to 200 by april, and feel as though my current regimen isn't gonna get me there. I did 100% full ketosis to lose the weight from 2017 to 2015 and don't wanna go that route again. I have a full cycle of norcodrene, shift and erase by pes ready to go at any time. Thanks in advance
Age 37, height 5 9, current weight 228
Lifestyle active between working out and full time labor
Current diet, I have currently been in a 500+ calorie deficit for the last three weeks. Allowing myself 2300 a day but coming in at around 1800. I have been tracking all exercise and food to the t for 3 weeks with under armour app. Calories, fat, carbs, protein, sugar, and sodium are all spot on or under daily. I can elaborate more if need be. Protein is were it needs to be at 200 a day.
Current workouts are m-f 1 muscle group per day for 30-35 mins, high reps low weight along with abs, push ups, jump rope, heavy bag and 30 minutes cardio. Total workout is about 90 minutes total. Saturday is a 5 mile run on the road and sunday off. No cheat days as far as food in last 3 weeks.
Current supplements, black devil fat burner, Kre-alkalyn, bcaa, nitric oxide, protein, and yohimbine. All go in shake except black devil and yohimbine.
I have lost 11 lbs in 3 weeks and feel pretty good, a lil tired in the evening due to low sugar and carb intake and also I workout at 3 am in the morning due to my work schedule and 3 kids all in sports.
I haven't lost any weight this week, I get on scale everday, it's a must for me.
Now the story
In 2015 I weighed 285lbs, by 4/2017 I weighed 192, I have pics if needed. It was hell but I did it. In April 2017 I had a vescetamy! Spell check I guess ( got the balls snipped) no more kids. Doctor said no exercise for 2 weeks. That 2 weeks turned into 7 months of no exercise and ****ed up nutrition. So here we are, gained 39 lbs that fast and easy. I'm trying to get back to the 190 and have busted my balls the last 4 weeks to get 11 lbs off. Any diet, exercise, or supplement suggestions for this last 30+ lbs? Would like to be down to 200 by april, and feel as though my current regimen isn't gonna get me there. I did 100% full ketosis to lose the weight from 2017 to 2015 and don't wanna go that route again. I have a full cycle of norcodrene, shift and erase by pes ready to go at any time. Thanks in advance