I was doing pretty good with my training til end of march, almost 100Kg in decent shape which is awesome for me. After that I have been feeling flu like symptoms after every workout which sucks.. im now training 1 time a week cause the body needs to recover that much after each session, im doing like 70% max what I can.. do I really need to lower it to 50% and workout time to half? a normal session is around 1-1.5h.
Thanks all
Thanks all