STUCK ! HELP !

[DieStrong]

Hey Guys

I have been training for about 3 years now, with about a 6 month break in the middle some time due to a sporting injury,

I have gained a total of about 45LBS in the time, I am a user of Anabolics

However no matter what I do I have been STUCK at the same weight for the past 9 Months...

I have changed my diet 4 times now I am up to 200G + Protein per day with about 150 - 200g Carbs per day

My current weight is 165 - 170 lbs

On Cycle I get up to 170 - 175 off I am down to 165 - 170 - My height is 166cm (5'5")

Why am I stuck?! does anyone have these issues? My bench press is up to a SOLID 240lbs of 4 reps no spot now, I am considering HGH or something as this is getting VERY frustrating.

I sleep a minimum of 8 hours a night, eat very clean and well, train like an animal but am not budging.

Any Advice PLEASE HELP

 

[MakaveliThaDon]

I'm willing to bet anything you aren't eating enough TOTAL CALORIES. 200g of protein is great...still not that much actually, but that's only 800 cals, another 200g of carbs is another 800, thats only 1600 cals. Factor in I am assuming some healthy fats in there and I bet you are only eating around 2k cals. That's not nearly enough to pack on weight/mass/size.

Fill out a log of everything you eat throughout a whole day, at the end of the day calculate your TOTAL CALORIE INTAKE for the day, then get back to us. We shall go from there...

 

[MidwestBeast]

I'm willing to bet anything you aren't eating enough TOTAL CALORIES. 200g of protein is great...still not that much actually, but that's only 800 cals, another 200g of carbs is another 800, thats only 1600 cals. Factor in I am assuming some healthy fats in there and I bet you are only eating around 2k cals. That's not nearly enough to pack on weight/mass/size.

Fill out a log of everything you eat throughout a whole day, at the end of the day calculate your TOTAL CALORIE INTAKE for the day, then get back to us. We shall go from there...

Bingo.

I'd love to see a full layout of daily intake, cals, macros.

 

[DieStrong]

I don't exactly know the calories of the foods I eat however here is a brief example of my day to day diet, feel free to give me pointers/help dudes

Wake up: 9 Egg Whites + 2 piece toast or 100gm steak or 2sausages

Brunch: Chicken sandwich/burger (usually go for a breast)

Gym Time: Protein Shake (1.5 scoop 25g per scoop)

Lunch: 200g chicken with rice & steamed veg

Dinner: 300g steak or barramundi fillet w/ veg

2nd Dinner: Left overs OR Tuna Sandwich/salad OR something I can make easy

Before Bed: Casein protein shake (1.5 scoop 25g per scoop)

 

[MidwestBeast]

I don't exactly know the calories of the foods I eat however here is a brief example of my day to day diet, feel free to give me pointers/help dudes

Wake up: 9 Egg Whites + 2 piece toast or 100gm steak or 2sausages

Brunch: Chicken sandwich/burger (usually go for a breast)

Gym Time: Protein Shake (1.5 scoop 25g per scoop)

Lunch: 200g chicken with rice & steamed veg

Dinner: 300g steak or barramundi fillet w/ veg

2nd Dinner: Left overs OR Tuna Sandwich/salad OR something I can make easy

Before Bed: Casein protein shake (1.5 scoop 25g per scoop)

If you're looking to gain, I'd change some of those egg whites to whole eggs (love some yolks for cals and getting natural test higher). An easy way to increase protein intake would be going from 1.5 to 2 scoops on both shakes (50g vs. ~37.5g per shake). And some more complex carbs can always be added, too (sweet potatoes, whole grains, oats, etc.) and some good fats to the night time shake (olive or coconut oil, natty pb).