stryder's deluxe weightloss log...

"I like the idea of using the whole greain low GI carbs, as oppossed to just maltodextrin."


I really hope you are not using maltodextrin post workout Stryder.
 
lol...no I haven't even used an MRP in a long time because of my diet program! But back in the day I've used products like NLarge post workout, now I'm seeing more about the low GI carbs and protein for post workouts.

My post workouts now consists of a bagel and a scoop of bulk whey...just what the doctor ordered ;)

No worries my friend :)
 
Weighed in last night and weight is still at 164 lbs. Very good! Waist is getting smaller and really noticing in my face. Had several people ask me at work today if I've lost weight...all's well!
 
Nothing really new to post...slowly seeing more definition in lower abs. Obliques are quite noticable now.

In fear of getting too small ( ;) ) I started using Bolt. I know it's kind of pricey, but decided to go with that for the creatine content and the HMB (I know, I know) but just in case it does have even a small muscle sparing effect I went with it. Also it has zero cals, and zero sugars! Will see if that makes a difference.

Other than that all's going well. Bobo's slight tweak in my diet seemed to do the trick. Will post pics at the end of my 8 week program...which will be not this Sunday but next.
 
Sorry for the lack in posts...been really busy at work and other projects. Still making progress. Pants are continually getting looser. Find myself constantly having to pull them up (where did I put my belt?)

My 8 week plan is nearing the end. This is the last week and will post the final pics Sunday. Will get some measurements and post them as well.

My overall opinion on Bobo's program...
IT WORKS, but it will not do the work for you...so get out there and apply it :D

For those who are just starting, hang in there!!! You can do it!!! The 8 weeks actually flew by. Best of luck to all and to Bobo. By the way thanks for the advice, Bobo!
 
Here they are...the final pics. My wife took the pictures and was very impressed. She said she's never seen me this lean before, and you know what? I've never been this lean before ;)

Starting weight: 165 lbs / Final weight: 161 lbs
Starting bf%: 12.5% / Final bf%: 9.5%

Reached all my goals and very happy with the results! Been trying to get down to the single digits in bf forever and with Bobo's program I finally broke through this plateau. Overall I give Bobo's diet and exercise routine two thumbs up!

To be continued... ;)
 

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Thanks Matt, my main focus was to drop the bf to the single digits without having the muscle tone of Richard Simmons ;)
 
Great results Stryder. You can really tell a difference especially on those side shots. You lost a lot around you olbiques and those love handles are history. You actually did what most can't do. You actually broke that plateau and went from 12% to single digits.

And that was including a WEEKS VACATION!!! ;)
 
...lol yeah can you see the awful tan line? It's obvious I spent more time at the beach than at the gym that week :lol:
 
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