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Afi140

Afi140

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John Meadows is a legend. The man seems to have limitless knowledge
Yeah it’s crazy. He’s one of the few I really respect and admire. Great family man and hustles like nobody’s business
 
LeanEngineer

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I've seen a few pictures of him back in the day and he was super shredded. Definitely couldn't work in an office environment due to paper thin skin and paper cuts!:ROFLMAO:
 
musclemaker

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I've seen a few pictures of him back in the day and he was super shredded. Definitely couldn't work in an office environment due to paper thin skin and paper cuts!:ROFLMAO:
He's still in incredible shape for someone his age too!
 
musclemaker

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DAA MAX by Vital Alchemy
GET 10% OFF
use code: DAAMAX10

Daa Max with D-Aspartic acid is a safe, natural way to effectively raise the body's natural testosterone levels.

If you are looking to improve your strength, boost your libido, improve your workout recovery as well as amplify your lean muscle gains, then Daa Max by Vital Alchemy is the supplement for you!
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Afi140

Afi140

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DAA MAX by Vital Alchemy
GET 10% OFF
use code: DAAMAX10

Daa Max with D-Aspartic acid is a safe, natural way to effectively raise the body's natural testosterone levels.

If you are looking to improve your strength, boost your libido, improve your workout recovery as well as amplify your lean muscle gains, then Daa Max by Vital Alchemy is the supplement for you!
Learn More >
Daa is a one hundred percent must have during pct or any hypogonadal male. Really is a great product.
 
Rocket3015

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Those Traps !!!
 
Rocket3015

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Genetics' I don't think I could have a back like that no matter how hard I trained ????
 
Afi140

Afi140

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Damn what a back! Reminds me of Dorian Yates. I’d like to know what his row variation was that developed his back!
Me to. Gonna start going through his YouTube
Trainings. I’ll post up something if I find it.
 
Rocket3015

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Afi140

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Although I skipped around a little this one was a pretty good start. He also has a newer one from like 3 months ago that I haven’t watched yet.

 
musclemaker

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Estro Strike 2.0 by Assault Labs
GET 10% OFF
use code: ESTROSTRIKE10

Run your cycle with peace of mind knowing that your worst nightmare is no longer a concern with the first ever estrogen and prolactin control agent!

But Estro Strike doesn't only stop the bad, it brings on the good too helping you to increase your muscle hardness, vascularity, strength, and testosterone levels!

Stop worrying about the bad and start focusing on your gains with Estro Strike 2.0! Get it now!
 
LeanEngineer

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Estro Strike 2.0 by Assault Labs

GET 10% OFF
use code: ESTROSTRIKE10

Run your cycle with peace of mind knowing that your worst nightmare is no longer a concern with the first ever estrogen and prolactin control agent!

But Estro Strike doesn't only stop the bad, it brings on the good too helping you to increase your muscle hardness, vascularity, strength, and testosterone levels!

Stop worrying about the bad and start focusing on your gains with Estro Strike 2.0! Get it now!​

Good deal here to stock up!
 
Rocket3015

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Although I skipped around a little this one was a pretty good start. He also has a newer one from like 3 months ago that I haven’t watched yet.


I finally took the time to watch this whole video, it is very informative !!
 
Afi140

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I finally took the time to watch this whole video, it is very informative !!
Yes sir! Incorporated some of it yesterday but my workout was cut short 🤦‍♂️
 
Afi140

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Have you guys checked out Remington james food videos lately? This year he really kicked it up a notch and had some simple and easy recipes.

The bean and cheese burrito is simple and quick. I just microwave it.

 
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Hyde

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I have seen and tried a couple of his recipes - honestly terrific IIFYM options. They are great for keeping the protein prioritized and the calories down while still getting to enjoy a fun and diverse diet.

When I make my wife and stepdaughter grilled cheese, I make my portion his way.
 
Afi140

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I have seen and tried a couple of his recipes - honestly terrific IIFYM options. They are great for keeping the protein prioritized and the calories down while still getting to enjoy a fun and diverse diet.

When I make my wife and stepdaughter grilled cheese, I make my portion his way.
I’ll have to check that recipe out. My kids love grilled cheese
 
Hyde

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I’ll have to check that recipe out. My kids love grilled cheese
Basically use the lowest cal white bread you like, use I Can’t Believe it’s Not Butter in place of butter, use 3 slices of Fat-Free Cheese singles from Walmart, add a serving of previously microwaved or air fried Canadian Bacon (very low fat/high protein) in the middle if you want it like a hot ham n grilled cheese for extra protein.

2 grilled cheese sandwiches without ham is 460 cal and 38g protein. If you add the ham it’s like 560 and 56g. If they’re too gooey for you at 3 slices, drop a slice of cheese and subtract 5g protein & 30 cal each.
 
Afi140

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Basically use the lowest cal white bread you like, use I Can’t Believe it’s Not Butter in place of butter, use 3 slices of Fat-Free Cheese singles from Walmart, add a serving of previously microwaved or air fried Canadian Bacon (very low fat/high protein) in the middle if you want it like a hot ham n grilled cheese for extra protein.

2 grilled cheese sandwiches without ham is 460 cal and 38g protein. If you add the ham it’s like 560 and 56g. If they’re too gooey for you at 3 slices, drop a slice of cheese and subtract 5g protein & 30 cal each.
Making me hungry just thinking about it 🤤
 
Rocket3015

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Gooey grilled cheese......YUM !!
 
musclemaker

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Have you guys checked out Remington james food videos lately? This year he really kicked it up a notch and had some simple and easy recipes.

The bean and cheese burrito is simple and quick. I just microwave it.

First time seeing his channel! Definitely subbing and following this guy for more of these recipes
 
musclemaker

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Anabolic Trinity by Hard Rock Supplements
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use code: ANABOLICTRINITY10

A trinity of highly potent anabolics at powerful dosages brought together to help you increase your strength, build stacks of lean muscle mass and rid your body of stubborn fat. Bring your deepest muscle cuts to the surface!

You thought the Muscle Builders of that past were legit - you ain't seen nothing yet!
Learn More >
 
Afi140

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^definitely a feel good product that will harden those muscles and increase vascularity. Also can help shed some fat too.
 
LeanEngineer

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Anabolic Trinity by Hard Rock Supplements

GET 10% OFF
use code: ANABOLICTRINITY10

A trinity of highly potent anabolics at powerful dosages brought together to help you increase your strength, build stacks of lean muscle mass and rid your body of stubborn fat. Bring your deepest muscle cuts to the surface!

You thought the Muscle Builders of that past were legit - you ain't seen nothing yet!​

Learn More >
Definitely a nice one to pick up and try if you haven't while on a discount.
 
Afi140

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Anyone from Texas in here? Storms look pretty crazy. Hope everyone is staying safe!
 
Rocket3015

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It is suppose to hit us in PA today, but we are a little better equipped for it than TX. Prayers go out to those folks with no heat, food or water.
 

mawalega

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Yeah, 2 rent home have busted pipes so that's fun.... Wouldn't have been bad at all if the power didn't go out for days with single digit weather 🤦

Most frustrating thing was half the neighborhood had power the entire time in the burbs and you could see the entire corporate downtown lit up at night and surrounding communities pitch black....
 
Rocket3015

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That stinks, plumbing is no fun !!
 
Afi140

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Yeah, 2 rent home have busted pipes so that's fun.... Wouldn't have been bad at all if the power didn't go out for days with single digit weather 🤦

Most frustrating thing was half the neighborhood had power the entire time in the burbs and you could see the entire corporate downtown lit up at night and surrounding communities pitch black....
That’s wild. Sorry to hear that bro. It looks like it’s on the back end now 🤞 that’s annoying they didn’t rotate the power outages.
 

mawalega

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That’s wild. Sorry to hear that bro. It looks like it’s on the back end now 🤞 that’s annoying they didn’t rotate the power outages.
This was huge imo. Ceos tweeted and news broadcast rolling outages then you find yourself 70+ hours with ice on the streets and everyone here with summer or all season tires year round that aren't made for that weather... I run summer tires all year over here.
 
musclemaker

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Yeah, 2 rent home have busted pipes so that's fun.... Wouldn't have been bad at all if the power didn't go out for days with single digit weather 🤦

Most frustrating thing was half the neighborhood had power the entire time in the burbs and you could see the entire corporate downtown lit up at night and surrounding communities pitch black....
Sorry that you had to go through that brother 😕

Really hope the storm passes soon and everything is back in working order for you guys ASAP.
 
musclemaker

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I'm wondering when the gyms out here in Cali are going to finally re-open...

Covid exposure rates seemed to have dropped by over 85% and our gyms are still shut down out here 😭
 
Afi140

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I'm wondering when the gyms out here in Cali are going to finally re-open...

Covid exposure rates seemed to have dropped by over 85% and our gyms are still shut down out here
Yeah I read that today too. Hopefully! I live pretty close to a metroflex and they’ve stayed open the entire time. I Got the second shot today so I can get back to some normalcy. Hoping I don’t feel bad and can still workout tomorrow 🤞
 
Rocket3015

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Yeah I read that today too. Hopefully! I live pretty close to a metroflex and they’ve stayed open the entire time. I Got the second shot today so I can get back to some normalcy. Hoping I don’t feel bad and can still workout tomorrow 🤞
Are you in a 'At Risk Group" ?
 
Afi140

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Are you in a 'At Risk Group" ?
Teachers in my county can get it and I am a teacher. They switched by age now but since they gave us the first shot they wanted everyone to obviously get their second. I know it can get political but when they said we could get it and the district set it up I wanted to get it and that was my opportunity.
 
Rocket3015

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Teachers in my county can get it and I am a teacher. They switched by age now but since they gave us the first shot they wanted everyone to obviously get their second. I know it can get political but when they said we could get it and the district set it up I wanted to get it and that was my opportunity.
Teacher's should be some of the first in line!!
 
Afi140

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Teacher's should be some of the first in line!!
Well I can confirm, second vaccine sucks and no working out. My mom who is 66 feels totally fine though. Tomorrow I should be good though.
 
LeanEngineer

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Well I can confirm, second vaccine sucks and no working out. My mom who is 66 feels totally fine though. Tomorrow I should be good though.
My wife is a teacher as well. She gets second does in early March. I've heard from many that the second does you will have more reaction than the first for sure.
 
musclemaker

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Dermacrine by Iconic Formulations
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Afi140

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Great product on any cycle. Also really good for men in their 30s as well as dhea levels start to drop off. Been a product that has stood the test for good reason!
 
Rocket3015

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Good Stuff !!
 

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