juandelabarra
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Hi guys,
So for the past couple of months I've been working on raising my strength on the main lifts. The way I go about it is the first week with a new weight I do 8 triples, the next week 9 triples and then 10 triples, after that I raise the poundage by 10lbs and start the cycle again.
The rest between each set of 3 is usually 3 minutes and while it's working, my workouts usually last like 2-2.5 hours on average
Today I was wondering if a better idea or at least as good would be doing 8 triples the first week, 7x4 the next week and finish the cycle doing 6x5. The number of total reps per workout would be the same so I think it's a good idea.
What do you guys think?
Thanks and sorry for the long post
So for the past couple of months I've been working on raising my strength on the main lifts. The way I go about it is the first week with a new weight I do 8 triples, the next week 9 triples and then 10 triples, after that I raise the poundage by 10lbs and start the cycle again.
The rest between each set of 3 is usually 3 minutes and while it's working, my workouts usually last like 2-2.5 hours on average
Today I was wondering if a better idea or at least as good would be doing 8 triples the first week, 7x4 the next week and finish the cycle doing 6x5. The number of total reps per workout would be the same so I think it's a good idea.
What do you guys think?
Thanks and sorry for the long post