So this happened to me this morning.
If you ever wanted to know what it felt like to get caned, then just have a strength band hit you at 100 mph. That will take your breath away. The pic of my back does not do my welt justice. Now I know why people have their bare back slapped before doing a set. That sh!t will wake your a$$ up!
So I was doing standing bench press with the anchor in a door. First set and a few reps in, SNAP, SLAP, I hit the floor in a ton of pain. I was only using 30 lb and 19 lb bands but I was really putting a lot of body weight into it. I've replaced a few bands over the years but never an anchor. I wasn't sure whether to start this thread here or in Injury, lol.
So just an FYI, be careful!
If you ever wanted to know what it felt like to get caned, then just have a strength band hit you at 100 mph. That will take your breath away. The pic of my back does not do my welt justice. Now I know why people have their bare back slapped before doing a set. That sh!t will wake your a$$ up!
So I was doing standing bench press with the anchor in a door. First set and a few reps in, SNAP, SLAP, I hit the floor in a ton of pain. I was only using 30 lb and 19 lb bands but I was really putting a lot of body weight into it. I've replaced a few bands over the years but never an anchor. I wasn't sure whether to start this thread here or in Injury, lol.
So just an FYI, be careful!