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Stimul8ting These Gains With Finaflex

joh408 said:
Helluva workout Pete. I just found MI40 and gave it a good look over. Kinda confused on the NOS sets but I just gotta read a little more. The skullcrusher to press seems like a good one. I used to do a variation of that. Usually start with a skullcrusher and then once elbows are straight bring it to the chest for a close grip bench press.
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The NOS is basically 3 drop sets every set! It's intense for sure.
 
joh408 said:
Damn that sounds awesome. I figured it was either an amrap or a drop set.
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Basically your first set you want to fail around 8 reps then do 3 drop sets and every set he wants you to fail around the 5 rep mark. Basically you'll do 4 sets of that per exercise. Sometimes more it just depends on the week
 
the blue lettering on white cloth is all we have in hoodies right now...they are exclusive and limited
I think they look pretty sharp, black would look pretty good tho yes..
 
snagencyV2.0 said:
the blue lettering on white cloth is all we have in hoodies right now...they are exclusive and limited I think they look pretty sharp, black would look pretty good tho yes..
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It's cool, I was just wondering. I just thought I was getting white with black lettering cause of the pic on the website. They should probably note that on the website or change the pic from black and white to color. It is a damn cool hoodie! I like that it's t-shirt material and super light.
 
Ok I took some Stimul8 this morning and damn was the stim effect there! I personally think it all depends on what you ate maybe food wise the day prior and maybe what kind of sleep you got the night before. I think a lot plays into the factor on how stims affect your body. Anyway it was great and had a killer workout.

Chest and bi's
Incline BB press
135x15
185x12
205x9
205x7
Drop
185x5
Drop
135x10

Incline DB press
80's x 12
2x90's x 10
90's x 9
Drop
80's x 6
Drop
60's x12

Flat hammer grip DB press to twist(I twist the bottom part of the DB's so they touch at the top) awesome squeeze and pump-ss-susp sys bicep curls
4x60's x 10-ss-4x10 reps

Dips-ss-BB curl
4x10 reps-ss-4x95x10

Incline DB curl-ss-stretch push-ups
4x30's x 10-ss-4x15 reps
The last set of speculation I did hammer style then after the last set of stretch push-ups I did 1 set of reverse grip BB curls(just bar) for 25 reps. I wanted to keep working out so bad but had to go get ready for work, so overrated:) I still feel wide awake right now and have plenty of energy. It seems that Stimul8 is almost time released in a way. Where it just keeps you energized for a lengthy period of time and just tapers of very slowly.
 
Stealing that "twist" tip for the hammer grip presses! Incredible volume brother! Ah, to be young again! I found if you take Stimul8 fasted that it makes you want to eat iron! Nice job once again.
 
Great workout Pete. Are you dosing on an empty stomach? (more or less upon rising?)

You hit the mark there perfectly. The consensus on Stimul8 is the the longevity that is experienced energy-wise and its almost transport 'return to normal'.. the simple fact that there is no crash makes this product tower over so many others.
 
wasme said:
Great workout Pete. Are you dosing on an empty stomach? (more or less upon rising?) You hit the mark there perfectly. The consensus on Stimul8 is the the longevity that is experienced energy-wise and its almost transport 'return to normal'.. the simple fact that there is no crash makes this product tower over so many others.
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Yes, I'm taking this on an empty stomach right when I wake up. Another thing I've noticed is that when my diet is spot on like it is normally is with no alcohol, I feel the Stimul8 more, stim, focus, endurance, etc. this weekend my diet was not the greatest I noticed that's when I didn't feel the stim effect and the other effects seem to have diminished. I think the diet has a major role in how these products work.
 
I too prefer taking Stimul8 on an empty stomach even though I haven't been.

I haven't tried mixing it with alcohol though...
 
RegisterJr said:
I too prefer taking Stimul8 on an empty stomach even though I haven't been.

I haven't tried mixing it with alcohol though...
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I do not recommend this lol.

Pete your volume Is fawking awesome bro. Looks like you are enjoying the M140 Stimul8 combo for sure.

So you're training fasted pete? I've yet to take Stimul8 upon rising. I usually dose 10 mine b4 entering the gym which is about 35-40 mins after my pre meal (shake).
 
bean5er said:
I do not recommend this lol. Pete your volume Is fawking awesome bro. Looks like you are enjoying the M140 Stimul8 combo for sure. So you're training fasted pete? I've yet to take Stimul8 upon rising. I usually dose 10 mine b4 entering the gym which is about 35-40 mins after my pre meal (shake).
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Yes that combo is the sh!t. Stimul8 is definitely helping with that volume:) I almost always train fasted cause I have to workout right in the morning before my boys wake up and before work. Actually the boys come down with me a lot to workout, that's a good time right there. I've been super busy this week so far, I haven't forgot about you. I'll have that MI40 over to you tomorrow! Training guides and videos!
 
That's awesome your boys are doing that! My daughter comes in with me when I train at home. I think it's a great thing to teach kids. It starts with parents teaching their kids a healthy way to eat and that exercise is important. Too much obesity in America today.
 
niners4reggie said:
That's awesome your boys are doing that! My daughter comes in with me when I train at home. I think it's a great thing to teach kids. It starts with parents teaching their kids a healthy way to eat and that exercise is important. Too much obesity in America today.
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There pretty young, they'll be two this June. They watch me almost every morning, then after I always come up and make my post workout shake in the blender and they always wants sips out of it then I make eggs and they always want bites of my eggs so I guess they are already on my routine:) It's funny cause they always load the weights on the DB's and the preacher/leg curl/leg ext machine. It's fun watching them keep busy down there.
 
A family that works out together stays together!
 
snagencyV2.0 said:
I always thought it was: the family that kills together chills together maybe that's the Russian version or something..
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The Russians are such a warm and friendly people! SMHS
 
Alright today was back and hams. I took almost a full level scoop of Stimul8 today cause I had to wake up at 5:00am to lift. It definitely woke me up in about 15-20 min.

Wide grip pull-ups-ss-dual DB row(overhand grip, like Gripping a BB, trying to shove those elbows all the way to the ceiling)
4x10 reps-ss-4x30's x 8 reps

Reverse grip inverted rows-ss-reverse grip bent over BB row
4x10 reps-ss-4x135x10

1 arm DB row-ss-meadows rows
4x80x10-ss-4x90x10
This combo was a killer!

Overhand bent over BB row-ss-incline ez bar curls(really hit the rear delts and traps)
4x135x10-ss-4x75x10

Wide grip inverted rows-ss-lying leg curl
4x10 reps-ss-4x90x8

Susp sys leg curls-ss-susp sys reverse crunches
4x15 reps-ss-4x12 reps
No rests, one big set

Exercise ball leg curls-ss-exercise ball reverse hyper ext
4x15 reps-ss-4x20 reps
 
pete8407 said:
Yes that combo is the sh!t. Stimul8 is definitely helping with that volume:) I almost always train fasted cause I have to workout right in the morning before my boys wake up and before work. Actually the boys come down with me a lot to workout, that's a good time right there. I've been super busy this week so far, I haven't forgot about you. I'll have that MI40 over to you tomorrow! Training guides and videos!
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No worries pete. I've been slammed lately as well.

pete8407 said:
Alright today was back and hams. I took almost a full level scoop of Stimul8 today cause I had to wake up at 5:00am to lift. It definitely woke me up in about 15-20 min.

Wide grip pull-ups-ss-dual DB row(overhand grip, like Gripping a BB, trying to shove those elbows all the way to the ceiling)
4x10 reps-ss-4x30's x 8 reps

Reverse grip inverted rows-ss-reverse grip bent over BB row
4x10 reps-ss-4x135x10

1 arm DB row-ss-meadows rows
4x80x10-ss-4x90x10
This combo was a killer!

Overhand bent over BB row-ss-incline ez bar curls(really hit the rear delts and traps)
4x135x10-ss-4x75x10

Wide grip inverted rows-ss-lying leg curl
4x10 reps-ss-4x90x8

Susp sys leg curls-ss-susp sys reverse crunches
4x15 reps-ss-4x12 reps
No rests, one big set

Exercise ball leg curls-ss-exercise ball reverse hyper ext
4x15 reps-ss-4x20 reps
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Crazy session for sure.
 
You get to sleep in to 5? Lucky...

Honestly, I prefer lifting first thing in the morning. An extra hour and a half sleep wouldn't hurt. But.... Full scoop cures all sleepiness!!

Still not ready for a full scoop (attempt).

gymwrenchwv said:
I like using that same ss when I'm doing back. It works quite well together I think.
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I have to try this too. Must not have made it that far into the MD program.
 
RegisterJr said:
You get to sleep in to 5? Lucky... Honestly, I prefer lifting first thing in the morning. An extra hour and a half sleep wouldn't hurt. But.... Full scoop cures all sleepiness!! Still not ready for a full scoop (attempt). I have to try this too. Must not have made it that far into the MD program.
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I normally don't get up till 6:30-7:00:) so 5 is a little early for me. For that super set, I'm not sure if meadows has done it in one of his workouts but I just thought of it this morning. Definitely try it!
 
Full scoop of Stimul8 would have me flying around like Flash at 5a.m.

I've never done the db/meadows for a superset but I did do the one arm bb/meadows before.... IMO two rowing moves coupled together isn't a great option since these should be some of your heaviest lifts and you really want to make them count.

Pairing with some type of auxiliary lift is my normal practice when super setting....but hey....do what ya do if it works for joo:)
 
I know there supposed to be heavier lifts but this last month I've just been trying to switch it up. I was getting board with the same stuff every week.
 
pete8407 said:
I know there supposed to be heavier lifts but this last month I've just been trying to switch it up. I was getting board with the same stuff every week.
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Totally understandable
 
I agree with Monte here, which is why it sounds so brutal. For anyone interested though:

[video=youtube;FY5YxDfkvLY]http://www.youtube.com/watch?v=FY5YxDfkvLY[/video]
 
wasme said:
I agree with Monte here, which is why it sounds so brutal. For anyone interested though:

[video=youtube;FY5YxDfkvLY]http://www.youtube.com/watch?v=FY5YxDfkvLY[/video]
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I knew I'd seen a John meadows version of this. The more I implement TUT over moving weight the better results I'm getting. I listened to a great blue collar episode with Dr. Serrano on this among many other subjects. He's so far ahead of the medial field it's ridiculous. Wish I could find a doc like him around here.
 
I was up at 4:30 with one of my boys so I just decided it was time for Stimul8ion! Workout coming later!!!!
 
bean5er said:
I knew I'd seen a John meadows version of this. The more I implement TUT over moving weight the better results I'm getting. I listened to a great blue collar episode with Dr. Serrano on this among many other subjects. He's so far ahead of the medial field it's ridiculous. Wish I could find a doc like him around here.
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Agreed. Even with my light workouts this week, I am focusing way more on the TUT - and felt it great. Also with this superset I think that is the better strategy as you'd just burn out far to quickly going too heavy.
 
gymwrenchwv said:
Me too. Everything is just better for me then. Strength , motivation , focus....
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Fresh off of rest will certainly do that.

My alarm clock actually says "Time to wake up and make some gains"
 
wasme said:
Serious? cell phone alarm or ?
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Personal phone call like you would get at a hotel. Most of us here in America have that set up.

It's freedom, baby.










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