Wudog
Active member
So I've been running Test E for a long while now, started out with a 5x5 workout, bulked up quite a bit and got tremendous strength and size gains. Since my knee's are all ****ed I cannot lift heavy with squats and things, so I track my progress through bench and military press barbell press. My bench has gone from 225x5, 275x10, 300x3 to 225x10, 285x10, and 315x5. My military went from 185x10, 185x10 and 205x10 to 225x10, 225x10, 225x10. I see continued improved strength in everything I do week to week. I'm wondering when I can hit the 400 mark in my bench......Would be a pretty good feat for someone who is 205lbs....