Steveo's Get Diesel Christmas (DT2010, Sunami, JP8)

Steveo,
You'd be surprised how effective single arm training can be. Four weeks isn't going to make you overdeveloped on one side. One leg DB deadlifts; single arm presses, pulls, and cleans. Get creative with cables, and straps.
 
Chuck Diesel said:
thats the lemonade JP8 right?
Click to expand...
Yea. I was going to elaborate on this, but forgot. This was pretty empty stomach dosing; no gastric upset at all. Took the powder straight, then drank 500mL of water. 15 mins in I could feel the caffeine starting, my leg was bouncing. 30 mins at the end of class I was very alert, really bouncing and ran off to the gym. Both sets went very well, until I dropped the dang DB.

I will start with 1 scoop grape when it gets here.

cord195148 said:
Steveo,
You'd be surprised how effective single arm training can be. Four weeks isn't going to make you overdeveloped on one side. One leg DB deadlifts; single arm presses, pulls, and cleans. Get creative with cables, and straps.
Click to expand...


Jan 7th: 35 mins Elliptical
Hmm, I might try it in a few days. I did 35 minutes of elliptical and felt okay, but in the PM my finger has gotten alot more sore. It hurts every time I move; the break is pretty fresh. I might start some things you suggested starting monday. Too painful right now. Thanks though!
 
If you can't find a way to work the upper body, you're going to have to be brutal to the lower body :lol:

Carry on Soldier :thumbsup:
 
I haven't been doing anything crazy in the gym, but still been at it. On the 8th did Machine Leg Press & a light bench press, 8x8, then 35 mins cardio. 9th day off. 10th 45 mins Elliptical (One handed of course!). 11th did Squats (Front & Reg.), then 25 mins elliptical. 12 day off. 13th did Chest (Mod. weight on machine, some abs) then 9 mins HIIT (hard w/ one hand!)

Seeing as how I've got only one dose left , I figure I would give a last-few-days update, and then an overall review. I'm running off to class right now, will update this tomorrow. My grape JP8 is waiting for me in Buffalo, it didn't get picked up otw to Toronto, so might be even more delayed :(

However in brief, libido kicked in after ~4 days, then got in a very happy mood for about a week. Then that died off, but still strong libido during Christmas break. These past 4 days though I've been in a stellar mood, very happy and usually couldn't stop smiling, chatting up girls I barely know. Same dosing pattern, everything; just added some extra cod liver oil. I think my body loves DHA lol.
 
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