stenzine and a tyga
- Thread starter tyga tyga
- Start date
pow_wow41
Active member
Pretty much the only "fast food" I'll get anymore. Love it. Honestly get it 2-3 times a week. lol
tyga tyga
Legend
Yea ill probably end up there again around dinner time lol I got the bowl (don't need the extra carbs from the wrap)
Beans= serious amount of fiber from that bowl
pow_wow41
Active member
Bulk = burrito
Cut = salad (basically the same as a bowl but they fill it with romaine first & then rice/beans/etc)
Love it though man.
pow_wow41
Active member
No chipotle anywhere near me in NJ. That stuff sound delicious
Not to rub it in but it looks better than it sounds..
Macros: 83P/66C/27F 805cals
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bcazo
Well-known member
Not to rub it in but it looks better than it sounds..
Macros: 83P/66C/27F 805cals
You sir suck!!! Lol
pow_wow41
Active member
Hahahaha I'm sorry man! I couldn't help myself. lol 50% of the food porn in my log consists of chipotle.
tyga tyga
Legend
pow_wow41
Active member
Sounds fire. I know what post w/o meal is going to be after leg day
I say throw some guac in there too. Their ish is the bomb!
tyga tyga
Legend
Oh there will be a mound of guacamole on my meal lol speaking of...
Invalid Link Removed
2 slices Ezekiel
30g guacamole
14g mayo
Slice of cheese
5pz shredded chicken breast
darkstar1987
New member
Great cycle man. Was looking to hop on the buy 1 get 1 free deal and just missed it. Is there any chance of it coming back soon?
bcazo
Well-known member
Code AM20 gets u 20% off at Ironflexsupps.com
tyga tyga
Legend
BOOM! My main man caz got you
Welcome bro, take a gander and stay if you'd like lol
abformulations
Legend
Lol doesn't look appetizing. All I see is green. Lol
pow_wow41
Active member
Them chips slam too!
pow_wow41
Active member
Haha, you do have a very valid point there.. lol never had Qdoba though. Got a few in Columbus about 30 minutes from me. I'll have to stop next time I'm over there.
tyga tyga
Legend
Lol they pile the guacamole and lettuce on last, there's chicken, rice and black beans in there... Underneath it all
That's jus the bag
Lol I use steroids too, but I still like to eat minimally processed/preserved food
Never heard of qdoba, don't have any in the Midwest here
tyga tyga
Legend
I'm out here in Missouri, where you at?
tyga tyga
Legend
I had a hay day today lol it's all relatively clean (with the exception of the cream cheese in my sushi) this is why Im hittin shoulders tomorrow, heavy and long rests
02sixxer
Well-known member
Mmmmmmmm I can eat some of that.
pow_wow41
Active member
Ohio.
bcazo
Well-known member
Nice check our log I had some night.. lol
tyga tyga
Legend
Bro it's one of those joints in town that is a hidden gem. Best sushi I've ever had!
Nice
I saw that lol
atanocc
Active member
Mmm love sushi bro lol good shyt
tyga tyga
Legend
Took a rounded scoop of volatile today and hit legs. I've been training in the wee hrs of morning time, because I have a side job at night with the brother in-law. Framing, hanging sheet rock, laying tile and among other things.
So trained fasted- and had plenty of energy afterwards! Like I said I've gone stim free for awhile now, so this morning that scoop hit HARD.
Squats- 135x8x2 205x5 265x6 295x4 315x4 - got a video of the last set, absolutely horrible angle though, can't see I've gone parallel. Terrible angle.
Seated leg curl- 115x15x3 superset with leg ext- 70x11 80x11x2
Hack squat (lbs. per side)- 45x6x2 55x6
Various calf exercises Pumps were decent today, not explosive like yesterday but decent.
So trained fasted- and had plenty of energy afterwards! Like I said I've gone stim free for awhile now, so this morning that scoop hit HARD.
Squats- 135x8x2 205x5 265x6 295x4 315x4 - got a video of the last set, absolutely horrible angle though, can't see I've gone parallel. Terrible angle.
Seated leg curl- 115x15x3 superset with leg ext- 70x11 80x11x2
Hack squat (lbs. per side)- 45x6x2 55x6
Various calf exercises Pumps were decent today, not explosive like yesterday but decent.
tyga tyga
Legend
I'm beat at the end of the night lol
They fun when you get $1500 lol
I felt like I could have got more reps with 315, he'll all of my weights. But, my hip flexors were tight and sore even after foam rolling
macdady
Well-known member
Lol that's a whole new set up for a home gym there!
02sixxer
Well-known member
I love volatile. It doesn't hit me so hard in energy but hits me good for pumps and veins everywhere.
tyga tyga
Legend
I couldn't workout at home, I need a gym atmosphere and some bros around lol
Yea the energy hit me hard (caffeine) since I came of stimulants (pre workouts and soda) for the last month. Ill see how volatile treats me on chest day
atanocc
Active member
I feel ya . Sometimes u need tht atmosphere where u got people mirin, hatin or pushing u to ur limits.
But nice squatin brother. Killin it!
macdady
Well-known member
I couldn't workout at home, I need a gym atmosphere and some bros around lol
Yea the energy hit me hard (caffeine) since I came of stimulants (pre workouts and soda) for the last month. Ill see how volatile treats me on chest day
Ah I see lol... I love it because I hate people (and none of my buddies lift)hahaha
I turn my music waaaay the **** up and go, hell I can't hear me drop weights when I workout at home haha. But since I've started working out at my wife's place its been alright. Only problem with it is that I'm forced to workout with bicep and 1/2 to 1/4 rep bros
I'm saving up for a power rack to put in my garage
tyga tyga
Legend
Yea it's pretty competitive where I lift, people steady watch what you lift and how many reps.
You and your wife have different homes? Yea I wish I could crank the music up in my gym! It would be bananas, I'd lift all day and drop weights just because they wouldn't hear it lol
I'm still takin it per henryv recommendation. Still haven't noticed a thing, except drowsiness/grogginess when I first wake.
macdady
Well-known member
Hahaha no I lift at the place she works at... she's a physical therapist assistant and they have a sports section with a bench and whatnot
tyga tyga
Legend
I was like WTH? I get ya now lol
Hyde
Legend
Tyga you goof there's qdoba's all around STL. If you come up my way we'll tear my gym up & smash some burritos afterward!
As for the hip flexors squatting, this phys ther at my gym (who used to powerlift) told me to warm up on the stationary bike for 8-10 min before squatting. He said set the seat as deep as you can & flair your knees out if possible to get into more of a squatty position. Pedal at a mild pace, nothing serious at all, & it will get some blood in the flexors & warm them some before you hit the rack.
I did it for a month & haven't had hip flexor pain since, even despite discontinuing the bike.
As for the hip flexors squatting, this phys ther at my gym (who used to powerlift) told me to warm up on the stationary bike for 8-10 min before squatting. He said set the seat as deep as you can & flair your knees out if possible to get into more of a squatty position. Pedal at a mild pace, nothing serious at all, & it will get some blood in the flexors & warm them some before you hit the rack.
I did it for a month & haven't had hip flexor pain since, even despite discontinuing the bike.