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stenzine and a tyga

tyga tyga

tyga tyga

Legend
Woke up this morning and figured, hey.. today is a good day to start my cycle.

Ironflex stenzine- 1 cap 2x ed
Bps dermacrine- 3 pumps after am shower
AI cycle support- 1 serving ed plus an additional 1g celery seed

PCT
Torem - 60/60/60/60
Clomid- 25/25/25/25
LGI Rehab- 0/4/4/4/4
Folli- 100mcg for 10-12 days

Will put the befores up tonight. Thinkin of moving into GVT for this cycle. Its up in the air though...

My kcals are up to 2700 ed from 2300, will probably end around 3-3100. This is a BULK, everyones recompin or cuttin but, i have plans for 2014 ya dig?

Its going to be a relatively clean bulk though, with a cheat MEAL once or twice a week (usually a pint of icecream lol)

Dis
Gon
Be
Gud

Be easy and god bless!
 
tyga tyga said:
Si senor, sexy like my wife...
And eva mendez :)
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I won't ask for noodz of your wife, but can we get some of Eva Mendez along with yours? (I'd like to preserve some outward semblance of heterosexuality, at least until Swanky shows up. Then the Formeron comes out :op:)



Decimate this bulk, man; your glycogen stores are gonna have glycogen stores on these compounds & a bulk diet. May your fullness be 24-7 & your stretchmarks number more than the grains of sand in the ocean!
 
mstep said:
so we're still on for nudez right, just makin sure
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Like i said in the pm, ill have plenty up ;) lol
bcazo said:
All lubed up and waiting :)
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Like always
Hyde said:
I won't ask for noodz of your wife, but can we get some of Eva Mendez along with yours? (I'd like to preserve some outward semblance of heterosexuality, at least until Swanky shows up. Then the Formeron comes out :op:)

Decimate this bulk, man; your glycogen stores are gonna have glycogen stores on these compounds & a bulk diet. May your fullness be 24-7 & your stretchmarks number more than the grains of sand in the ocean!
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Lol you crack me up my man. Dis bulk gon' be gewd
Thatguy_603 said:
I'll be following
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Gracias
 
Hola papi
 
tyga tyga said:
For you? Always :)

Im on the move my man!
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I know I've been quiet lately but I'm always watching. Always watching.........



.....always
 
Well GVT sucks lol 10 sets of 10 ... my endurance needs some work for sure.

Squats- 135x10x10
Superset with
Ez bar stiff leg hams- 45x10x10
*side work- calves and ab work

Well, for those who havent followed any of my logs i do A LOT of foam rolling and prehab/rehab scapular/shoulder work before almost every single workout.

My workouts will look like this..

Legs 10x10
Off
Chest/back 10x10
Off
Shoulders/arms 10x10
Off
Repeat

Rest between super sets will be 90 sec.

Food so far today..

Bfast-
1/2c thick rolled oats
5oz turkey sausage

Postworkout
2 scoop whey/iso mix
21g honey

Lunch-
4.5oz shrimp
1c rice
 
bcazo said:
I got u 4 days a week on cycle wouldn't cut it for me. I need to throw weights around daily :)
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I want to, believe me lol but GVT is a whole new ball game. Hittin every muscle group every five days, and its all hypertrophy work.
 
Simple but delicious
 

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I believe around day 10 of Msten I went to 24mg e/d....coupled with the increased doses Finaflex 1-alpha (gettin to 6-8 caps e/d if I recall), 6 tabs of 4AD, & 3 of DecaSARM, my recovery wasn't even that - I never had to recover, because nothing I could do could possibly make me sore. Just insane. I could lift every single day, & I virtually did. Squatting 2x wk with no pain is bawse.

Bet in 2wks Stenzine will have you in there more than you'd expect. You just want to lift weights all the time, more than usual anyway lol.
 
Day four of stenzine

Got GVT Chest/Back tonight. Legs are a little tender still from saturdays workout. Did a little swimming yestarday so burnt some kcals lol. Ill get the befores up tonight..

Breakfast
255g hashbrows with peppers
3 whole jumbo eggs
8oz carbmaster milk
 
tyga tyga said:
Day four of stenzine

Got GVT Chest/Back tonight. Legs are a little tender still from saturdays workout. Did a little swimming yestarday so burnt some kcals lol. Ill get the befores up tonight..

Breakfast
255g hashbrows with peppers
3 whole jumbo eggs
8oz carbmaster milk
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Nice Tyga this is going to be epic!!
 
bcazo said:
That was the plan but yesterday my allergies started killing me so I'm going to give it another day or 2 for it to calm down.. :( usually only lasts a couple of days..
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That sucks bro! Feel better cazo
 
Befores:
 

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Hit back and chest tonight.

Prehab/rehab shoulder and scapula work

Low db incline 50x10x10 (need to up the weight, busted these out with ease)
Supersett with- tbar row- 55x10x10 (need to up the weight here as well)
Rope face pull- 30x12x4
Hex press- 30x12x4

Holy shizz, da pumpz kicked in. Wasnt my pre workout either, the stenzine is creepin up on me! Tomorrow im hittin arms (this is optional for GVT). Four sets at 12 reps a peice. Three exercises for bis and tris.

Lunch today was
4oz steak
Baked potato w/light sour cream

Snacks were
Almonds
Granola

Intra w/o
12oz allsport

Post w/o
2 scoop pro
10oz carbmaster milk

Post w/o meal
1c white rice
4oz shrimp
Sauce
 
tyga tyga said:
Hit back and chest tonight.

Prehab/rehab shoulder and scapula work

Low db incline 50x10x10 (need to up the weight, busted these out with ease)
Supersett with- tbar row- 55x10x10 (need to up the weight here as well)
Rope face pull- 30x12x4
Hex press- 30x12x4

Holy shizz, da pumpz kicked in. Wasnt my pre workout either, the stenzine is creepin up on me! Tomorrow im hittin arms (this is optional for GVT). Four sets at 12 reps a peice. Three exercises for bis and tris.

Lunch today was
4oz steak
Baked potato w/light sour cream

Snacks were
Almonds
Granola

Intra w/o
12oz allsport

Post w/o
2 scoop pro
10oz carbmaster milk

Post w/o meal
1c white rice
4oz shrimp
Sauce
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Oh gvt huh? You're gonna be a monster tyga gvt is like no other! When I hit arms 10x10 tris/bis my arms were about to explode.
 
EatMoar said:
Oh gvt huh? You're gonna be a monster tyga gvt is like no other! When I hit arms 10x10 tris/bis my arms were about to explode.
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Man i hope! I stepped on the scale just for the hell of it and im up two lbs. Water/glycogen retention but ill take it lol
 
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