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Staying safe and strong with Lecheek

I've heard great things about it. If it helps it will be a staple along with ZMA. I really like that as well!!
 
niners4reggie said:
That's awesome because this pain sucks. I really feel it in my forearms on curls.
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good thing is it works fast!!!


get the cissus start high, take a few days off and when you lift again should be some relief already...it is inexpensive enough to dose a few times a week continously!!!

an ounce of prevention.........
 
thebigt said:
good thing is it works fast!!!


get the cissus start high, take a few days off and when you lift again should be some relief already...it is inexpensive enough to dose a few times a week continously!!!

an ounce of prevention.........
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Exactly. I'm only 22, but with all the powerlifting I do my joints get the brunt of it, and I'd like to be able to move when I'm 50 (well, at that). Glucosamine & Chondroiton at 1500mg & 1200mg, respectively, e/d. At least 6g fish oil daily, and just added 3g bulk cissus powder daily, all split in 2 doses. Makes a big difference, and I'm hoping keeps me in the gym longer and stronger later on.
 
What the hell was I thinking. I should've gotten cissus long ago. I knew about it but didn't honestly know if it really worked.
 
Per Eric Broser I'm switching my training days from 4 on 1 off to 2 on 1 off, so today is an off day. Going to let these old joints heal up a little and let the cissus work it's magic.
 
I have been sitting here all day trying to talk myself out of taking today off. Damn I'm a sad case lol
 
Just go for a walk if you need to stretch your legs. Don't run, no cardio, no HIIT. Just enjoy some fresh air or spend some time with the wife if you can. But use your off time for something you normally don't have the time for if you can, that's what I do! You grow when you rest and eat boss.
 
Thats great advice my friend!! I'm going to pack supper and walk with my daughter to the park and have a little picnic.
 
Hyde said:
Just go for a walk if you need to stretch your legs. Don't run, no cardio, no HIIT. Just enjoy some fresh air or spend some time with the wife if you can. But use your off time for something you normally don't have the time for if you can, that's what I do! You grow when you rest and eat boss.
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niners4reggie said:
Thats great advice my friend!! I'm going to pack supper and walk with my daughter to the park and have a little picnic.
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NICE!!!
 
niners4reggie said:
Day 21
Went with just cardio today. I'm doing HIIT for now as I get a great sweat going, and it really gets my heart pumping.

Heavy bag
1 min on 30 seconds off for 10 mins

Jump rope
2 on 1 off for 12 mins

Burpees
1 on 30 sec off for 10 mins
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Love the heavy bag for getting the HR up to "kill" level. Only kidding. Great cardio here.

IForce Joint Help for joint pain relief. Love this stuff added to glucosamine.

I guess I'm now "in" on your log.... Beast Grandpa! Lol
 
Day 25
Back day!!! What's up guys??? Joints are starting to feel better. I've also added some AMS Body Mortar which is amazing for recovery!! Feeling pretty good so far.

Rack pulls
135x12
225x10
315x10
405x6x2
225x8

Full Range Pull Downs
135x10
145x10x3

Seated Rows
160x10x3

Hayward Face Pulls
65x10x5 (up 2 clicks after each set)

Machine crunches
130x25x3 20 second rests

Corkscrews
20db x10 per side x3

Figure 8s
20db x20x3
 
kenpoengineer said:
Love the heavy bag for getting the HR up to "kill" level. Only kidding. Great cardio here.

IForce Joint Help for joint pain relief. Love this stuff added to glucosamine.

I guess I'm now "in" on your log.... Beast Grandpa! Lol
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Ya I love heavy bag work! I was training to fight but once I started my bulk a couple months ago I put the fighting on hold.
 
Olympic style boxing or MMA?
 
Day 26
Dayummm!!! My legs are toast. Normally train legs and shoulders but ran short on time so trained legs earlier and headed back to train shoulders in a few.

Hammer Leg Extensions
90x12
180x10x3

Hammer Iso Hamstring Curls
45x10 per leg x 4

Hack Squats
90x10
180x10
360x10
450x8x2

Leg Press
200x10
400x10
600x8x2

Also worked some core between sets
Corkscrews
20lb db x 10 per side x3

Figure 8s 20lb db x20x3

Hammer Crunches
135x25x3
 
Made it back to the gym. This time I took my 13 year old daughter with me. We trained shoulders. She was a champ!! She wants to start training with me, awesome!!
 
niners4reggie said:
Made it back to the gym. This time I took my 13 year old daughter with me. We trained shoulders. She was a champ!! She wants to start training with me, awesome!!
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Nice! At that age if they even acknowledge you exist is a blessing! Lol. Nice numbers btw.
 
kenpoengineer said:
Nice! At that age if they even acknowledge you exist is a blessing! Lol. Nice numbers btw.
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Agreed my man! I only get her on weekends and we are usually so busy we don't get much 1 on 1 time so this will give us something we can do together, just the two of us. She wants to get into MMA training as well and I'm perfectly fine with that!!
 
niners4reggie said:
Agreed my man! I only get her on weekends and we are usually so busy we don't get much 1 on 1 time so this will give us something we can do together, just the two of us. She wants to get into MMA training as well and I'm perfectly fine with that!!
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anything you can do together is a good thing in my book!!!
 
Took cardio up a level tonight. Ready to pass out now zzzzzz

Heavy bag
1 min on 30 seconds off for 10 min
Jump Rope
1 on 30 sec off for 10 min
Bike
Fat burner mode level 6 for 2 minutes then level 8 for 13 minutes. Average hr 163
Stair climber level 6 for 2 minutes then level 8 for 5 minutes. Skipping a step each time. Not sure what my avg hr was as I think that part was broken. It said it averaged 183 but that can't be right.
 
I like how 'Offday' in Reggie's book is to jump up f'ing stairs after beating up a heavy bag and jumping rope for time. I need to step up my offday game lol
 
Hyde said:
I like how 'Offday' in Reggie's book is to jump up f'ing stairs after beating up a heavy bag and jumping rope for time. I need to step up my offday game lol
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Lol I was kinda pissy when I went and I want to shred up for summer so that combination pushed me through.
 
Got a blizzard going on here. Kicked us out of the gym even. Wanted to train chest and get some more cardio in but mother nature decided against it lol. Did get a good chest day in though. Went a little lighter again and really focused on the negatives.

Flat BB Bench
135x10
245x10
265x8
275x4
265x7
225x10

Decline flys
50x12x3

Decline BB Bench 8 second negatives
135x10
165x10x3

Cable cross low to mid to high=1 set
25x10 per x3

My elbow starting hurting again I think it may have been from the slow negatives. The cissus has been working great so far though. Not noticing any loss in strength so far and weight has stayed pretty close. I weighed myself pre training and was at 186
 
Nice bench numbers for negatives. Those kill my elbows as well. Are you adding in glucosamine with the Cissus? I add this to my iForce Joint Help and it really makes a pain free difference.
 
niners4reggie said:
Got a blizzard going on here. Kicked us out of the gym even. Wanted to train chest and get some more cardio in but mother nature decided against it lol. Did get a good chest day in though. Went a little lighter again and really focused on the negatives.

Flat BB Bench
135x10
245x10
265x8
275x4
265x7
225x10

Decline flys
50x12x3

Decline BB Bench 8 second negatives
135x10
165x10x3

Cable cross low to mid to high=1 set
25x10 per x3

My elbow starting hurting again I think it may have been from the slow negatives. The cissus has been working great so far though. Not noticing any loss in strength so far and weight has stayed pretty close. I weighed myself pre training and was at 186
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kenpoengineer said:
Nice bench numbers for negatives. Those kill my elbows as well. Are you adding in glucosamine with the Cissus? I add this to my iForce Joint Help and it really makes a pain free difference.
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Negs get me also.
 
kenpoengineer said:
Nice bench numbers for negatives. Those kill my elbows as well. Are you adding in glucosamine with the Cissus? I add this to my iForce Joint Help and it really makes a pain free difference.
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Thanks bro! Haven't added any glucosamine yet but that's not a bad idea. I've been feeling great the last couple of days, but tend to forget my age and push it a little much sometimes lol
 
niners4reggie said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78570"/>
Closed the gym today. Damn winter weather messing with my routine!!
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Dang Niner! Where are you at? I know your pain though. I live in Ohio which has pretty crappy weather as well. We just now got up past the 50's.
 
pow_wow41 said:
Dang Niner! Where are you at? I know your pain though. I live in Ohio which has pretty crappy weather as well. We just now got up past the 50's.
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I'm in Box Elder South Dakota. Town is pretty much closed. No work and no gym, and to top it off I'm cutting and all I want to do is eat! Going stir crazy lol gonna end up like Jack Nicholson in The Shining
 
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