Sorry to hear about your latest hurdle.....but you will overcome it.
Looks like you are making good headway with the cardio and using 'Swedish Speedplay' intervals is a fantastic way to get fitter. Have a look at Greg Doucettes You Tube stuff...he covers lots of topics and he's slightly mad which makes its worthwhile.
Defintately keep a training diary and this time next year you will be startled by the progress you will have made if consistent.
Looks like you are making good headway with the cardio and using 'Swedish Speedplay' intervals is a fantastic way to get fitter. Have a look at Greg Doucettes You Tube stuff...he covers lots of topics and he's slightly mad which makes its worthwhile.
Defintately keep a training diary and this time next year you will be startled by the progress you will have made if consistent.