Starting Over

jim2509

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Sorry to hear about your latest hurdle.....but you will overcome it.

Looks like you are making good headway with the cardio and using 'Swedish Speedplay' intervals is a fantastic way to get fitter. Have a look at Greg Doucettes You Tube stuff...he covers lots of topics and he's slightly mad which makes its worthwhile.

Defintately keep a training diary and this time next year you will be startled by the progress you will have made if consistent.
 
TINYTOAD

TINYTOAD

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Putting the workout on hold for a couple days while the firefighters put out the fire. The fire's not far from the gym, and the air is just terrible right now. I went outside this morning, and started coughing.
I really like the Greg Doucettes videos.
Yeah, it's funny. I lived in L.A. 30 years ago. We had earthquakes, fires, and riots. I come back... we have earthquakes and fires. I'm waiting for the riots. It'll be just like old times. 😅
-TT
 
TINYTOAD

TINYTOAD

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Nothing new to report. I am just getting over back to back colds.
I've only been to the gym 4 times in the past 2 weeks.
I'm on the mend and plan to be back at it again this week.
-TT
 

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