Good on fasting from alcohol, it is estrogenic.
curious to see how you look and feel tomorrow after upping water.Not much to report today. Worked last night, came home, dropped off the kids at school, and then went to the mtb trails for a 9 mile ride. Just over an hour of some great cardio.
Usually, after a trail ride, I'll pick up a beer for the drive home. The wife & I gave up alcohol for Lent.. So, when I got home (about an hour later), I drank a protein shake. Probably about 45 minutes after that, I made chicken tacos with a can of white chicken and some taco seasoning. I put it on two whole wheat tortillas. The rest of the day, I was really bloated again.
Now, tonight, after dinner, the bloat seems to have gone away..
I'm thinking I'm not drinking enough water throughout the day. Tomorrow, I'm off. I'll make sure I drink plenty of water and see how I look/feel.
On a side note, today was sunny and 87.. Got my first sunburn of the season. Lol. Just a little bit of color and less bloating makes for a nice visible difference.
I'll get an updated weigh in tomorrow morning.
Nice striationLet's try this. View attachment 181746
seriously...you are looking leaner!!!Well, I definitely think the water made a difference!! Woke up this morning at 3am & weighed in at 189 even. Was a little flat, but aren't we all when we wake up?
I applied .5ml Invictus to my inner arms and 1ml VK to my pecs. I popped a caffeine pill and headed to the gym for a chest/back workout.
I had to laugh a little.. I had forgotten that last night I dosed .5ml liquid cialis for some rack op's with the wife. About 2-3 minutes into the workout the pump was real!!
I drank 32 oz. Of water during the workout. Here's a blurry shot after the workout. Yes, you're reading that correctly on the bathroom wall. Lol
View attachment 181772
I think riding my mountain bike has helped my legs maintain some definition. The size has gone down though.Not bad for not being able to hit legs! If I quit a body group for an extended period of time, I watch myself catabolize. Lol
I know you are not close to my age, but I've decided definition over mass is a good thing for my joints as I get older. I also feel healthier at a lower weight, but that's just me-we all have different goals.I think riding my mountain bike has helped my legs maintain some definition. The size has gone down though.
I think all of us old guys do thisI know you are not close to my age, but I've decided definition over mass is a good thing for my joints as I get older. I also feel healthier at a lower weight, but that's just me-we all have different goals.
I see you have been biten by the cardio bug...people who don't do cardio regularly think I am crazy when I say that cardio is addicting[I use that term loosely, lol]...Oh, by the way. The legs are getting more painful as the night goes on.. Tomorrow is going to be rough..
I plan on doing shoulders and then hitting the mountain bike trails for a solid hour of cardio.
If it is a a long half life, why post workout as opposed to pre?I'm totally late, but in!
couple things as I've been catching up: I would recommend applying invictus post workout. also, early in the evening or late in the afternoon...you want to beat that evening cortisol spike and you also don't want it playing with your sleep
but, seriously...looking awesome!
this stack is underrated...every one who uses it sees very nice results!!!Just a quick update. I took yesterday off to work around the yard before these storms came in today. Worked last night and was going to take today off too.
Instead, I went to the Waffle House and stuffed my face. Was starving when I got off work this morning. Probably due to zero carbs yesterday.
I walked around the Home Depot & started feeling good.
Went to the gym and hit arms real quick.
Came home & napped for a few hours.
This afternoon, after cutting my hair and showering, I looked in the mirror and looked even leaner!! I got on the scale at 188! Usually, this late in the day, after breakfast and lunch, I'll be up a few lbs. Not today!!
I'll get a more accurate weigh in on Saturday morning upon waking.
Absolutely loving this stack!!!
I’m running it myselfthis stack is underrated...every one who uses it sees very nice results!!!
Trying to get at least 200g of protein per day.What other supplements are you taking with the iron legion stuff?
seriously I got better results from this stack than 11-kt.You are looking leaner! And I concur, this is a good stack.
WOW-you have got to be happy about those results!!!!Day 18 update:
Finally back on a regular sleeping schedule. Woke up this morning around 5:30 fully awake and feeling great!
Ran to the bathroom to take a leak & weigh in.. Well, I guess we could call this a successful recomp/cut!!
Was hoping to see a lower number on the scale, but it was 189.8...
But, I look in the mirror and don't see the huge love handles!!
Here's a comparison from day 1 to this morning.
I could not be happier!!!View attachment 182039View attachment 182040
I'm honestly blown away!! Not sure I've ever had this kind of results from any supplements before!!WOW-you have got to be happy about those results!!!!
I was expecting this combo to treat you well, just didn't know this well, lol.I'm honestly blown away!! Not sure I've ever had this kind of results from any supplements before!!
I plan on finishing this up, probably later in the week. I'll take a little break and then I'm ordering more!!
Glad that this is working out so well. When you order make sure to use code Chef for a discountI'm honestly blown away!! Not sure I've ever had this kind of results from any supplements before!!
I plan on finishing this up, probably later in the week. I'll take a little break and then I'm ordering more!!
looking forward to final review/pics!!!Final pics/review will be up tomorrow.
Sorry ya'll. Went to the beach last week with the family and had to work the weekend.
Regular routine started this morning.
Dude, this blew me away!!That is a great 4 weeks progress!
dayum, those ab's look way harder than before!!! good work!!!Here's the before and after. Iron Legion.. You guys are awesome!!!View attachment 182367View attachment 182368
You should add in iconogenin if you have the funds!Dude, this blew me away!!
@delsolrob....we need to find a way to consolidate iron legion/iconic formulation orders so people don't need to pay separate shipping fees!!!You should add in iconogenin if you have the funds!
That would be awesome@delsolrob....we need to find a way to consolidate iron legion/iconic formulation orders so people don't need to pay separate shipping fees!!!
@enhanced if you want to add iconogenin to go along with Invictus/vii-kt talk to rob 1st.
trying to save our customers a buck!!!That would be awesome
I will!!You should add in iconogenin if you have the funds!
It is on my radar to try out. Want to run bpc157 though for healing first.I will!!
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