Starting IGF cycle

I lost 6lbs since thurs or friday when i last weighed myself. I attribute this to the triac and landscaping. I was doing crazy landscaping all weekend at my house and i sweated like i was a leaky faucet - drip drip drip. I am going to run it at 2 caps till the 16th and then run 1 cap till the 19th. i am finally flat in the front of my stomach. My "love handles" still need to go down. hair is still growing back.
 
You mean you can acutally lose fat on a 40/40/20? I never knew ;)
 
Bobo said:
You mean you can acutally lose fat on a 40/40/20? I never knew ;)
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Very funny. Thanks for the advise back in the beginning. I would be a lethargic mess on my originally planned diet. needless to say i have ended my training\guidance with my current trainer.
 
You might have been but consdiering your using the IGF-1 the increase in carbs is justified. If you weren't using it, you could be a little more strict with cutting carbs although I am against the use of 0 zero carb diets.
 
I think i am going to go down to 60-125G (60 on non-WO days, 100-125 on WO days) of carbs per day when i get back from my vacation and will not be using any chemicals(maybee an ECA). i will increase or decrease based on my fat caliper.
 
Stay around 100 at the lowest. There is no need to go below this point at all.
 
Traditional CKD, no. The state of ketosis is highly overrated. Now CKD are very good at dropping weight for those going from 16%-10% but once you want to get below that, they do not work as well.
 
i used the traditional CKD when i started working out again last year. Went from ~36%BF to 14% and stopped losing weight. I am now the weight i was at the~36% bf but hovering as of this AM btw 15 and 16% bf. I "feel" better this time around with the carbs rather than a grumpy man who is craving yams. I hope you have your services available by the time i hit 10%;)
 
Couple weeks bro, and its a go!
 
another thing i found very interesting. I have never been able to get a suntan in my life. i either burn or i am white and if i burn i usually get sun poisoning(really itchy). I think some of this has to do with me having partially red hair and red heads tend to all have the same problem. Anyway - i was out all weekend - no shirt most of the time - no sun tan lotion. I know have a tan - very little burning and no sun poisoning. the only thing i can attribute this to is the IGF. dunno why it would do this but its really cool for me(along with my new hair on my head).
 
Jarconis said:
hehe, why wont u do PEC shots . Your not gonna hit your heart man with a .5 in needle :)
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HRM - i thought i wrote in here somewhere that my shoulders are numb and i moved to pec shots - oh well. I am doing pec shots now.:p
 
Workout went well tonight - still bumped my strength up a bit on some movements - others just went up a rep. i think it is due to me tweaking my routine last week and i accidentally spilled some M5aa in my mouth ;) . i also seemed to have lost all my veins - anyone see them around??? Last dose of IGF and triac will be on next thurs. The following thursday i will stop the dermal and the M1t and pray to the PCT gods that everything will be OK since i usually get sick during PCT - must mega dose vitamin C and garlic.
 
goldylight said:
another thing i found very interesting. I have never been able to get a suntan in my life. i either burn or i am white and if i burn i usually get sun poisoning(really itchy). I think some of this has to do with me having partially red hair and red heads tend to all have the same problem. Anyway - i was out all weekend - no shirt most of the time - no sun tan lotion. I know have a tan - very little burning and no sun poisoning. the only thing i can attribute this to is the IGF. dunno why it would do this but its really cool for me(along with my new hair on my head).
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Last August I got sun burned on my shoulders while wearing a tank top in the sun all day. The tanned sun spots were imprinted on my back and shoulders all winter long, and they were not getting much lighter. Then I tried IGF-1, and within the first 2 weeks they vanished. My skin healed almost over night.
 
only thing to report is - my right wrist is killing - feels like ther is no "lube" there - just cracking. If this keeps up thru PCT then i am going to run a test\deca cycle as my next cycle.
 
Drink plenty of water and get plenty of EFA's. Your lifts should be going to failure either during PCT.
 
i take fish oil with practically every meal. and flax before bed. I guess i could up my water a bit. did you mean lifts should not be going to failure?
 
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