thenxtgrt1
Member
OTC in USA... Unisom (doxylamine)... highly sedating even at low doses.
Phenibut is far better than GABA. I've heard you can develop a tolerance to it, but I think it applies more to people who use it on a daily basis to control anxiety. I don't use it every night - only when I notice the quality of my sleep declining. I usually don't need it after a couple of weeks. The magnesium in ZMA has a soporific quality, but you need much larger doses to achieve sleep. One good product is Becalmed. It will also help with muscle aches/cramps and keep you regular too.
Do either of these products (Unisom, Becalmed) make you feel like you have a hangover in the morning?