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Start of New Cycle

DemntedCowboy said:
Arm is still getting numb, but I am doing rehab exercises at home and think when I hit the gym tomorrow. I will probably only do some cardio, rehab work and abs
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I'm investing in one rehab/injury prevention day per week. Doing all the rehab stuff, maybe one or two sets of exercises I think I need to re-do -and some of those "weird" exercises, like face pulls -or forearms.
 
hairygrandpa said:
I'm investing in one rehab/injury prevention day per week. Doing all the rehab stuff, maybe one or two sets of exercises I think I need to re-do -and some of those "weird" exercises, like face pulls -or forearms.
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Yeah, I think that is what my Saturdays will be for. For now on
 
Got some legs in today:

Bike(Warm-Up): 5 mins

Squats: 135x18, 225x15, 365x8, 365x8, 225x8, 135x8

Leg Press: 485x20+10+10+10, 485x20+10+10+10

Leg Extension: 70x30+10+10, 70x30+10+10

Single Leg Seated Leg Curl(B/L)(No Rest): 50x25, 55x25, 60x25, 60x25, 55x25, 50x25

Single Leg Seated Leg Press(B/L): 90x20, 90x20, 90x20
 
DemntedCowboy said:
I was thinking 4 weeks first week at 250mg to see how I respond and then bumping up to 500 if everything is good to go
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I would have caber at hand. When I started lactating from NPP, 3 days after going off of NPP it stopped, no gyno developed. Prolactin, apparently, is quick out of the system again.
 
Did some chest tonight. Felt really good. Still got some numbness, but the rehab is working.

Elliptical(Warm-Up): 10 mins

DB Incline Bench: 35x18, 45x15, 45x15, 45x15, 45x15, RP 45x10, RP 45x6, RP 45x4

Floor Press(4 sec down/2 sec Up): 95x18, 135x12, 135x12, 135x10, 135x10, RP 135x5, RP 135x3.5

Lying Overhead DB Chest Pullover: 40x15, 40x15, 40x15, 40x15

Machine Press: 70x20, 110x12, 110x12, 110x12

Machine Fly: 90x18, 130x12, 130x12, 130x12
 
Now your rp sets look like they supposed to look. Seems you squeezed the last drop out. Good work!
 
Overhead Shrug: 95x25, 135x15, 155x12, 155x12, 155x12

Military Press: 95x18, 135x12, 135x12, 135x12, 135x12

Side Cable Raise(B/L): 10x12, 10x12, 10x12, 10x12

Front DB Raise(B/L): 30x15, 30x15, 30x15, 30x15

Rear DB Raise: 20x18, 30x15, 30x15, 30x15
 
Tom Benson, Owner of the New Orleans Saints and Pelicans passed away today at the age of 90. RIP Mr. Benson, and thank you for everything you have done not only for our teams, but for the city and the whole Gulf Coast
 
Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

Straight Arm Pulldown: 40x15, 50x12, 50x12, 40x15

Close Grip Pulldowns: 70x18, 120x12, 120x12, 120x12, 120x12

Bent Over Row: 95x18, 135x12, 135x12, 135x12, 135x12

Low Row(Underhand Grip): 70x18, 140x12, 120x12, 120x12
 
DemntedCowboy said:
Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

Straight Arm Pulldown: 40x15, 50x12, 50x12, 40x15

Close Grip Pulldowns: 70x18, 120x12, 120x12, 120x12, 120x12

Bent Over Row: 95x18, 135x12, 135x12, 135x12, 135x12

Low Row(Underhand Grip): 70x18, 140x12, 120x12, 120x12
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That was a "blood flow/pump day" right?
 
Today got some arm work in. Tomorrow will be a rehab day after I take my daughter for a school retreat in the morning

Elliptical(Warm-Up): 10mins

EZ Bar Curl: 40x18, 60x12, 60x12, 60x10, 60x10

V-Handle Tricep Pushdown: 40x20, 70x12, 85x10, 85x10, 85x10

Incline DB Hammer Curl: 20x15, 25x12, 25x12, 25x12, 25x12

Reverse Grip Tricep Pushdown: 40x18, 60x12, 60x12, 60x12, 60x12

Double Bicep Cable Curl: 20x15/halfsx8, 15x15/halfsx8, 10x15/halfsx8, 5x25/halfsx15
 
Got some legs in today. Wasn't really feeling it. Everything just felt heavy. But I pushed through and got it done.

Bike(Warm-Up): 5 mins

Sqauts: 135x18, 225x15, 365x8, 365x8, 225x8, 135x8

Leg Extension: 90x25+10+10+5, 90x20+10+10+10

Single Leg Seated Leg Curl(B/L)(No Rest): 50x25, 55x25, 60x15, 60x12, 55x25, 50x25

Single Leg Leg Press: 70x20, 70x20, 70x20

Seated Calf Extension: 250x50, 250x50
 
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Here' another Comparision photo. These where taken exactly 1 year apart. On the left was March 2017
 
Yesterday was an unscheduled day off. Had to help with some things around the house. Wife took daughter to a new Karate Studio. So got some chest in tonight:

Elliptical(Warm-Up): 10 mins

Incline Bench: 95x18, 135x15, 155x12, 155x12, 155x12, RP 175x8, RP 175x5, RP 175x4

Flat Bench: 95x18, 135x15, 155x12, 155x12, 155x12, RP 185x8, RP 185x4, RP 185x3

Overhead DB Press: 35x15, 35x15, 35x15, 35x15

High Cable Fly: 20x15, 15x15, 10x15, 10x15

Mid Cable Fly: 20x15, 15x15, 10x15, 10x15

Low Cable Fly: 10x15, 10x15, 5x15, 5x15
 
So got a buddy that Retired from the Army with me. Was at 242, he's down to 205 all naturally following the diet I gave him and he's upset that in 1 month he isnt under 200. I told him almost 40 lbs all natural loss is amazing
 
Got some shoulders in today:

Military Press: 95x18, 135x12, 135x12, 135x12, 135x12

Reverse Shrugs: 95x20, 135x18, 185x12, 185x12, 185x12

Side Cable Raise(B/L): 10x15, 10x15, 5x15, 5x15

External Rotation(B/L): 5x10, 5x10

Internal Rotation(B/L): 5x10, 5x10

Front DB Raise(B/L): 35x12, 35x12, 35x12, 35x12

Rear DB Raise(B/L): 17.5x18, 25x15, 35x12
 
DemntedCowboy said:
So got a buddy that Retired from the Army with me. Was at 242, he's down to 205 all naturally following the diet I gave him and he's upset that in 1 month he isnt under 200. I told him almost 40 lbs all natural loss is amazing
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He lost 40 lbs in one month? What diet is that? The "Cut one of your legs off" diet? Haha. Nice work! DemntedCoach!
 
Martyfnemec said:
He lost 40 lbs in one month? What diet is that? The "Cut one of your legs off" diet? Haha. Nice work! DemntedCoach!
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Its 1600 calories 50% Protein, 30% Fat, 20% Carbs. And he walks all day as a Private Armed Security Gaurd down in Texas, and then runs 2 miles a day Mon, Tues, Wed. 15 mile Road March with 75# rucksack on Thursday, and 5 mile run on Friday
 
DemntedCowboy said:
Its 1600 calories 50% Protein, 30% Fat, 20% Carbs. And he walks all day as a Private Armed Security Gaurd down in Texas, and then runs 2 miles a day Mon, Tues, Wed. 15 mile Road March with 75# rucksack on Thursday, and 5 mile run on Friday
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Right on. I'm getting tired just reading that. Sounds like he is motivated. He will definitely hit his goals.
 
Martyfnemec said:
Right on. I'm getting tired just reading that. Sounds like he is motivated. He will definitely hit his goals.
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Its basically a low calorie, high protein diet. And Army Infantry Physical Training with some walking added in due to being a Armed Security Gaurd
 
DemntedCowboy said:
Its 1600 calories 50% Protein, 30% Fat, 20% Carbs. And he walks all day as a Private Armed Security Gaurd down in Texas, and then runs 2 miles a day Mon, Tues, Wed. 15 mile Road March with 75# rucksack on Thursday, and 5 mile run on Friday
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Does he do sightseeing tours? Like me on his back -and he showing me the surroundings? :)
 
Got some arms done tonight:

Straight Bar Curls: 40x18, 60x12, 60x12, 60x12, 60x12

V-Handle Tricep Pushdown: 50x18, 70x12, 70x12, 70x12, 70x12

Incline DB Hammer Curl: 30x12, 40x8, 40x8, 40x8, 40x8

EZ Bar Incline Skullcrusher: 30x18, 40x12, 40x12, 40x12, 40x12

Double Bicep Cable Curl: 20x15, 15x15, 10x15, 5x25
 
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