Start of New Cycle

[Whisky]

Cardio(Bike): 5 mins

Squats: 135x18, 225x12, 315x8, 315x8, 225x8, 135x8

Seated Leg Press: 290x25, 290x25, 290x25

Leg Extension: 70x30+10+10, 70x25+10+10+5

Seated Leg Curl One Leg(B/L)(No Rest): 40x25, 45x25, 50x25, 50x25, 45x25, 40x25

Single Leg Seated Leg press(B/L): 90x20, 90x20, 90x20

Squats coming on a treat DC, good work.....

 

[DemntedCowboy]

Squats coming on a treat DC, good work.....

Thanks Whisky winter time is the only time I really work on my wheels.

 

[DemntedCowboy]

Cardio: Treadmill 20 min warmup

Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

Straight Arm Pulldown: 40x18, 50x12, 50x12, 50x12, 50x12

Close Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

Bent Over Row: 95x18, 135x12, 135x12, 135x12, 135x12

Low Row Machine: 70x18, 110x12, 110x12, 110x12, 110x12

 

[DemntedCowboy]

Cardio: Treadmill 20 min warmup

Incline Bench(Smith): 95x18, 135x15, 185x10, 185x10, 185x10

Decline Bench(Smith): 95x18, 135x15, 135x15, 135x15, 135x15

Assisted Chest Dips(70#): 12, 12, 12, 12

Machine Press: 70x18, 110x15, 110x15, 110x15

High Cable Flys: 20x15, 15x15, 10x15, 10x15

Mid Cable Flys: 20x15, 15x15, 10x15, 10x15

 

[DemntedCowboy]

No Cardio today. Just Arms

Straight Bar Curl: 40x18, 60x12, 60x12, 60x12, 60x12

V-Handle Tricep Pulldown: 40x18, 70x12, 70x12, 70x12, 70x12

Preacher Curl(Machine): 50x18, 80x12, 80x12, 80x12, 80x12

Reverse Tricep Pulldown: 40x18, 50x12, 50x12, 50x12, 50x12

Double Bicep Cable Curl: 20x15/half'sx8, 15x15/half'sx8, 10x15/half'sx8, 5x15/half'sx8

 

[SFreed]

Arm-Ageddon!! Killin it man

 

[DemntedCowboy]

No Lifting tonight. Got a school thing for my daughter. So will be back at it tomorrow

 

[DemntedCowboy]

Treadmill(Warm-Up): 20 mins

Incline DB Press: 35x18, 45x12, 45x12, 45x12, 45x12

Floor Press: 95x18, 135x12, 135x12, 135x10, 135x8

Overhead DB Press: 35x15, 35x15, 35x15, 35x15

Assisted Chest Dips(80#): 12, 12, 12, 12

Cable Fly(High): 20x12, 15x12, 10x12

Cable Fly(Mid): 20x12, 15x12, 10x12

Light Night Tonight. My F'ing arm kept going numb

 

[DemntedCowboy]

And tips on the numbness hairygrandpa SFreed Studhorse

 

[hairygrandpa]

And tips on the numbness hairygrandpa SFreed Studhorse

Are fingers affected, if so, which ones?

 

[DemntedCowboy]

Are fingers affected, if so, which ones?

When lifting and if I set my arm down while working its the thumb, forefinger, and Middle Finger. Every once and awhile I get numbness in the ring and little finger if I end up sleeping on it when I turn over in my sleep

 

[hairygrandpa]

When lifting and if I set my arm down while working its the thumb, forefinger, and Middle Finger. Every once and awhile I get numbness in the ring and little finger if I end up sleeping on it when I turn over in my sleep

https://www.spine-health.com/blog/getting-right-diagnosis-numb-fingers

I'm thinking of: Cervical Radiculopathy. A clear sign would be, if you lose strength in one arm, doing anything involving triceps, like presses, especially over head and behind the neck. If its carpal tunnel, it would affect more your fingers, instead of the arm AND fingers.

Here some nerve gliding exercises, just in case it is what I think it is.

[video=youtube;gZUNcfcdHW4]https://www.youtube.com/watch?v=gZUNcfcdHW4[/video]

 

[hairygrandpa]

Here another vid, I do those exercises if fingers are "humming" or getting numb.

[video=youtube;yxvHWR3d67o]https://www.youtube.com/watch?v=yxvHWR3d67o[/video]

Do those slowly!!! It could damage the nerve if you do them abruptly.

 

[SFreed]

Looks like hgp got you set up. Let us know how those work out

 

[DemntedCowboy]

Thanks hairygrandpa will be working on these today. I knew you would have some info for me

 

[Daff]

Tried to make it to the gym tonight. Took my preworkout, headed to the gym and my wife called me. A woman that had a beef with her tried to run her, another mom, and our daughter, her friend and the other mother's daughter over with her truck coming out of Karate. They filed a Police Report before I could make it to this womans house. They are gonna charge her with 5 counts felonious assault with a deadly weapon, and 3 counts child endangerment. Its a good thing too, cause it wouldnt have been good if I made it to this womans house first before my wife made it to the police station

Wtf

 

[Daff]

View attachment 160408

Little updated photo this week

Looking good bro

 

[DemntedCowboy]

Looking good bro

I'll do another update in a few days. Trying to get ready for summer

 

[Daff]

I'll do another update in a few days. Trying to get ready for summer

Your looking leaner bro, I'm trying to get ready for summer 2 but in the uk we only have maybe 2-3days max no t-shirt weather

 

[DemntedCowboy]

Your looking leaner bro, I'm trying to get ready for summer 2 but in the uk we only have maybe 2-3days max no t-shirt weather

I know that feeling. I live in Michigan. We have the same Climate as Germany

 

[Daff]

I know that feeling. I live in Michigan. We have the same Climate as Germany

bet the women arnt as hairy tho

 

[Studhorse]

And tips on the numbness hairygrandpa SFreed Studhorse

Never had this happen to me. I would think this is not good.
You taking HGH or MK677 ?

 

[Studhorse]

Looks like hgp got you set up. Let us know how those work out

2nd this one!

 

[DemntedCowboy]

Never had this happen to me. I wopuld think this is not good.
You taking HGH or MK677 ?

I was taking MK677, but came off of it when I ended my cycle. Since the recomp started. I havent touched it.

 

[Studhorse]

I was taking MK677, but came off of it when I ended my cycle. Since the recomp started. I havent touched it.

Can't be that then. I have read where a few have gotten some numbness in limbs from it.

 

[DemntedCowboy]

Can't be that then. I have read where a few have gotten some numbness in limbs from it.

Yeah, while on I would get tingling in both arms. But this is new, and started after I hurt my shoulder

 

[hairygrandpa]

Yeah, while on I would get tingling in both arms. But this is new, and started after I hurt my shoulder

Its the nerve that runs down from the neck through your arm, 89.5% certain. Do CAREFULLY the stretches as shown in the second vid.
Takes a week -or two to make a difference. While doing those you should feel how it goes numb.

 

[DemntedCowboy]

Its the nerve that runs down from the neck through your arm, 89.5% certain. Do CAREFULLY the stretches as shown in the second vid.
Takes a week -or two to make a difference. While doing those you should feel how it goes numb.

Thanks HGP

 

[DemntedCowboy]

So did a 2 mile walk with the wife before she went for her root canal today. Then went and did some shoulders with rehab work built in with it

DB Military Press: 20x25, 30x15, 30x12, 30x12, 30x12

Side Cable Raise(B/L): 5x18, 5x15, 5x12, 5x12

External Cable Rotation(B/L): 5x10, 5x10, 5x10

Internal Cable Rotation(B/L): 5x10, 5x10, 5x10

Front DB Raise (B/L): 25x15, 25x15, 25x15, 25x15

Rear DB Raise (B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12

Assorted Ab Work

Added another 2 mile walk after the wife got back from the dentist.

 

[Bintherduntht]

I didnt lose rank but got nailed for a DWI, lost onpost driving privaledges. But because it happened off post and never got arrested. But did my BAC on post in the hospital...Flipped my Blazer 3 times on the way home from the bar, and walked onto post

This is old. Sorry for late reply, what kind of blazer? I've had my '89 for 10 years now

 

[DemntedCowboy]

This is old. Sorry for late reply, what kind of blazer? I've had my '89 for 10 years now

It was a 2004 blazer

 

[DemntedCowboy]

Elliptical(Warm-Up): 10 mins

EZ Bar Curl: 40x18, 60x12, 60x12, 60x11, 60x10

V-Handle Tricep Pushdown: 40x18, 60x15, 60x12, 60x13, 60x12

Concentration Curl(B/L): 25x15, 30x10, 30x10, 30x10, 30x10

Overhead DB Tricep Extension: 30x15, 30x15, 30x13, 30x13, 30x13

Double Bicep Cable Curl: 20x12/half'sx8, 15x12/half'sx8, 10x12/half'sx8, 5x25/half'sx10

Assorted Ab Work

 

[DemntedCowboy]

I know its not 100% right, but I like there answer for my updated pic

 

[jackedviking]

Hell yeah boss! Subbed! Got some much catching up to do!!

 

[DemntedCowboy]

Hell yeah boss! Subbed! Got some much catching up to do!!

Glad to have you. Hope you get some good reading in on here.

 

[DemntedCowboy]

Leg Day:

Bike(Warm-Up): 5 mins

Squats: 135x18, 225x15, 335x8, 335x8, 225x8, 135x8

Leg Press: 480x20+10+10+10, 480x20+10+10+10

Leg Extension: 70x25+15+10, 70x20+20+10

Single Leg Seated Leg Curl(B/L)(No Rest): 40x25, 45x25, 60x25, 60x25, 45x25, 40x25

Single Leg Seated Leg Press(B/L): 90x20, 90x20, 90x20

 

[Studhorse]

Leg Day:

Bike(Warm-Up): 5 mins

Squats: 135x18, 225x15, 335x8, 335x8, 225x8, 135x8

Leg Press: 480x20+10+10+10, 480x20+10+10+10

Leg Extension: 70x25+15+10, 70x20+20+10

Single Leg Seated Leg Curl(B/L)(No Rest): 40x25, 45x25, 60x25, 60x25, 45x25, 40x25

Single Leg Seated Leg Press(B/L): 90x20, 90x20, 90x20

Damn brother! you are strong as a gorilla.

 

[jackedviking]

Damn brother! you are strong as a gorilla.

I think we should start calling him the Vanilla Gorilla.

 

[hairygrandpa]

I think we should start calling him the Vanilla Gorilla.

If he is the "Vanilla Gorilla", then I'm the "Doughnut Dino".

 

[DemntedCowboy]

Damn brother! you are strong as a gorilla.

And I look as good as one too. Lol...I'm just happy to see it going back up. Back when I was in the Army and before I got hurt. I was always the guy that, if you couldn't carry something anymore, just give it to Cowboy. He'll carry anything.

 

[Studhorse]

And I look as good as one too. Lol...I'm just happy to see it going back up. Back when I was in the Army and before I got hurt. I was always the guy that, if you couldn't carry something anymore, just give it to Cowboy. He'll carry anything.

Thanks again for signing that blank check to protect our freedoms brother! :usa:

 

[DemntedCowboy]

Short back night tonight. But, still feel good about it:

Elliptical(Warm-Up): 10 mins

Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

Straight Arm Pulldown: 35x15, 50x10, 50x10, 50x10

Close Grip Pulldown: 70x18, 100x12, 100x12, 100x12, 100x12

Low Row(Machine): 70x18, 110x12, 110x12, 110x12, 110x12(underhand grip)

 

[DemntedCowboy]

Elliptical(Warm-Up): 10 mins

Incline DB Press: 35x18, 45x12, 45x12, 45x12, 45x12

Flat Bench: 95x18, 135x12, 135x12, 135x12, 135x12

Lying Overhead DB Chest Pullover: 35x15, 35x15, 35x15, 35x15

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15

 

[DemntedCowboy]

Thanks again for signing that blank check to protect our freedoms brother! :usa:

If I didnt do it who would, more and more of our younger generation wants to play war on the Xbox, Playstation, or whatever other systems they have out there. But, when it comes to signing on that line, and willing to give everything up to their life. They dont want to do it. Only when they can come back to life after dieing. Lol. If I could still be there I would be. But, now that I'm healing and getting back in shape. I am just waiting for our reserve police to open up positions, and I will see if they accept me or not

 

[DemntedCowboy]

If I didnt do it who would, more and more of our younger generation wants to play war on the Xbox, Playstation, or whatever other systems they have out there. But, when it comes to signing on that line, and willing to give everything up to their life. They dont want to do it. Only when they can come back to life after dieing. Lol. If I could still be there I would be. But, now that I'm healing and getting back in shape. I am just waiting for our reserve police to open up positions, and I will see if they accept me or not

There was an article in the Military Times Paper earlier last year that said that 85% of kids old enough to join the military in America today...Could not pass the physical to join. That blows my F****** mind

 

[SkRaw85]

There was an article in the Military Times Paper earlier last year that said that 85% of kids old enough to join the military in America today...Could not pass the physical to join. That blows my F****** mind

That’s sad, yet, believable the way the world is turning out
Something has to change or we are doomed in time.

 

[DemntedCowboy]

Got some shoulder work in. Feeling a bit better just still a little numbness.

Elliptical(Warm-Up): 10 mins

DB Military Press: 30x15, 30x15, 30x15, 30x15, 30x15

Side Cable Raise: 10x12, 10x12, 5x12, 5x12

Front DB Raise: 25x15, 25x15, 25x15, 25x15

Rear DB Raise: 17.5x12, 17.5x12, 17.5x12, 17.5x12

 

[DemntedCowboy]

Got some shoulder work in. Feeling a bit better just still a little numbness.

Elliptical(Warm-Up): 10 mins

DB Military Press: 30x15, 30x15, 30x15, 30x15, 30x15

Side Cable Raise: 10x12, 10x12, 5x12, 5x12

Front DB Raise: 25x15, 25x15, 25x15, 25x15

Rear DB Raise: 17.5x12, 17.5x12, 17.5x12, 17.5x12

SFreed your finally back. Glad y'all are liking my workouts. Any comments. New pic will be up Monday Morning

 

[DemntedCowboy]

Got some arms in tonight

EZ Bar Curl: 40x18, 50x15, 50x15, 50x15, 50x12

V-Handle Pushdown: 30x25, 50x18, 65x12, 65x12, 65x12

Concentration Curls(B/L): 30x15, 35x12, 35x12, 35x10, 35x10

Tricep Extension Machine: 95x18, 125x10, 125x10, 125x8, 110x12

Double Bicep Cable Curl: 20x12/half'sx8, 15x12/half'sx8, 10x12/half'sx8, 5x30/half'sx12

 

[hairygrandpa]

How is your numb arm? Doing rehab exercises?