Start of New Cycle

DemntedCowboy said:
Cardio(Bike): 5 mins

Squats: 135x18, 225x12, 315x8, 315x8, 225x8, 135x8

Seated Leg Press: 290x25, 290x25, 290x25

Leg Extension: 70x30+10+10, 70x25+10+10+5

Seated Leg Curl One Leg(B/L)(No Rest): 40x25, 45x25, 50x25, 50x25, 45x25, 40x25

Single Leg Seated Leg press(B/L): 90x20, 90x20, 90x20
Click to expand...

Squats coming on a treat DC, good work.....
 
Cardio: Treadmill 20 min warmup

Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

Straight Arm Pulldown: 40x18, 50x12, 50x12, 50x12, 50x12

Close Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

Bent Over Row: 95x18, 135x12, 135x12, 135x12, 135x12

Low Row Machine: 70x18, 110x12, 110x12, 110x12, 110x12
 
Cardio: Treadmill 20 min warmup

Incline Bench(Smith): 95x18, 135x15, 185x10, 185x10, 185x10

Decline Bench(Smith): 95x18, 135x15, 135x15, 135x15, 135x15

Assisted Chest Dips(70#): 12, 12, 12, 12

Machine Press: 70x18, 110x15, 110x15, 110x15

High Cable Flys: 20x15, 15x15, 10x15, 10x15

Mid Cable Flys: 20x15, 15x15, 10x15, 10x15
 
No Cardio today. Just Arms

Straight Bar Curl: 40x18, 60x12, 60x12, 60x12, 60x12

V-Handle Tricep Pulldown: 40x18, 70x12, 70x12, 70x12, 70x12

Preacher Curl(Machine): 50x18, 80x12, 80x12, 80x12, 80x12

Reverse Tricep Pulldown: 40x18, 50x12, 50x12, 50x12, 50x12

Double Bicep Cable Curl: 20x15/half'sx8, 15x15/half'sx8, 10x15/half'sx8, 5x15/half'sx8
 
Treadmill(Warm-Up): 20 mins

Incline DB Press: 35x18, 45x12, 45x12, 45x12, 45x12

Floor Press: 95x18, 135x12, 135x12, 135x10, 135x8

Overhead DB Press: 35x15, 35x15, 35x15, 35x15

Assisted Chest Dips(80#): 12, 12, 12, 12

Cable Fly(High): 20x12, 15x12, 10x12

Cable Fly(Mid): 20x12, 15x12, 10x12

Light Night Tonight. My F'ing arm kept going numb
 
hairygrandpa said:
Are fingers affected, if so, which ones?
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When lifting and if I set my arm down while working its the thumb, forefinger, and Middle Finger. Every once and awhile I get numbness in the ring and little finger if I end up sleeping on it when I turn over in my sleep
 
DemntedCowboy said:
When lifting and if I set my arm down while working its the thumb, forefinger, and Middle Finger. Every once and awhile I get numbness in the ring and little finger if I end up sleeping on it when I turn over in my sleep
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Invalid Link Removed

I'm thinking of: Cervical Radiculopathy. A clear sign would be, if you lose strength in one arm, doing anything involving triceps, like presses, especially over head and behind the neck. If its carpal tunnel, it would affect more your fingers, instead of the arm AND fingers.

Here some nerve gliding exercises, just in case it is what I think it is.

[video=youtube;gZUNcfcdHW4]https://www.youtube.com/watch?v=gZUNcfcdHW4[/video]
 
Here another vid, I do those exercises if fingers are "humming" or getting numb.

[video=youtube;yxvHWR3d67o]https://www.youtube.com/watch?v=yxvHWR3d67o[/video]

Do those slowly!!! It could damage the nerve if you do them abruptly.
 
Looks like hgp got you set up. Let us know how those work out
 
DemntedCowboy said:
Tried to make it to the gym tonight. Took my preworkout, headed to the gym and my wife called me. A woman that had a beef with her tried to run her, another mom, and our daughter, her friend and the other mother's daughter over with her truck coming out of Karate. They filed a Police Report before I could make it to this womans house. They are gonna charge her with 5 counts felonious assault with a deadly weapon, and 3 counts child endangerment. Its a good thing too, cause it wouldnt have been good if I made it to this womans house first before my wife made it to the police station
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Wtf
 
DemntedCowboy said:
Yeah, while on I would get tingling in both arms. But this is new, and started after I hurt my shoulder
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Its the nerve that runs down from the neck through your arm, 89.5% :) certain. Do CAREFULLY the stretches as shown in the second vid.
Takes a week -or two to make a difference. While doing those you should feel how it goes numb.
 
So did a 2 mile walk with the wife before she went for her root canal today. Then went and did some shoulders with rehab work built in with it

DB Military Press: 20x25, 30x15, 30x12, 30x12, 30x12

Side Cable Raise(B/L): 5x18, 5x15, 5x12, 5x12

External Cable Rotation(B/L): 5x10, 5x10, 5x10

Internal Cable Rotation(B/L): 5x10, 5x10, 5x10

Front DB Raise (B/L): 25x15, 25x15, 25x15, 25x15

Rear DB Raise (B/L): 17.5x12, 17.5x12, 17.5x12, 17.5x12

Assorted Ab Work

Added another 2 mile walk after the wife got back from the dentist.
 
DemntedCowboy said:
I didnt lose rank but got nailed for a DWI, lost onpost driving privaledges. But because it happened off post and never got arrested. But did my BAC on post in the hospital...Flipped my Blazer 3 times on the way home from the bar, and walked onto post
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This is old. Sorry for late reply, what kind of blazer? I've had my '89 for 10 years now
 
Elliptical(Warm-Up): 10 mins

EZ Bar Curl: 40x18, 60x12, 60x12, 60x11, 60x10

V-Handle Tricep Pushdown: 40x18, 60x15, 60x12, 60x13, 60x12

Concentration Curl(B/L): 25x15, 30x10, 30x10, 30x10, 30x10

Overhead DB Tricep Extension: 30x15, 30x15, 30x13, 30x13, 30x13

Double Bicep Cable Curl: 20x12/half'sx8, 15x12/half'sx8, 10x12/half'sx8, 5x25/half'sx10

Assorted Ab Work
 
Leg Day:

Bike(Warm-Up): 5 mins

Squats: 135x18, 225x15, 335x8, 335x8, 225x8, 135x8

Leg Press: 480x20+10+10+10, 480x20+10+10+10

Leg Extension: 70x25+15+10, 70x20+20+10

Single Leg Seated Leg Curl(B/L)(No Rest): 40x25, 45x25, 60x25, 60x25, 45x25, 40x25

Single Leg Seated Leg Press(B/L): 90x20, 90x20, 90x20
 
DemntedCowboy said:
Leg Day:

Bike(Warm-Up): 5 mins

Squats: 135x18, 225x15, 335x8, 335x8, 225x8, 135x8

Leg Press: 480x20+10+10+10, 480x20+10+10+10

Leg Extension: 70x25+15+10, 70x20+20+10

Single Leg Seated Leg Curl(B/L)(No Rest): 40x25, 45x25, 60x25, 60x25, 45x25, 40x25

Single Leg Seated Leg Press(B/L): 90x20, 90x20, 90x20
Click to expand...

Damn brother! you are strong as a gorilla.
 
Studhorse said:
Damn brother! you are strong as a gorilla.
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And I look as good as one too. Lol...I'm just happy to see it going back up. Back when I was in the Army and before I got hurt. I was always the guy that, if you couldn't carry something anymore, just give it to Cowboy. He'll carry anything.
 
DemntedCowboy said:
And I look as good as one too. Lol...I'm just happy to see it going back up. Back when I was in the Army and before I got hurt. I was always the guy that, if you couldn't carry something anymore, just give it to Cowboy. He'll carry anything.
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Thanks again for signing that blank check to protect our freedoms brother! :usa:
 
Short back night tonight. But, still feel good about it:

Elliptical(Warm-Up): 10 mins

Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

Straight Arm Pulldown: 35x15, 50x10, 50x10, 50x10

Close Grip Pulldown: 70x18, 100x12, 100x12, 100x12, 100x12

Low Row(Machine): 70x18, 110x12, 110x12, 110x12, 110x12(underhand grip)
 
Elliptical(Warm-Up): 10 mins

Incline DB Press: 35x18, 45x12, 45x12, 45x12, 45x12

Flat Bench: 95x18, 135x12, 135x12, 135x12, 135x12

Lying Overhead DB Chest Pullover: 35x15, 35x15, 35x15, 35x15

Cable Fly(High): 20x15, 15x15, 10x15, 10x15

Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15
 
Studhorse said:
Thanks again for signing that blank check to protect our freedoms brother! :usa:
Click to expand...
If I didnt do it who would, more and more of our younger generation wants to play war on the Xbox, Playstation, or whatever other systems they have out there. But, when it comes to signing on that line, and willing to give everything up to their life. They dont want to do it. Only when they can come back to life after dieing. Lol. If I could still be there I would be. But, now that I'm healing and getting back in shape. I am just waiting for our reserve police to open up positions, and I will see if they accept me or not
 
DemntedCowboy said:
If I didnt do it who would, more and more of our younger generation wants to play war on the Xbox, Playstation, or whatever other systems they have out there. But, when it comes to signing on that line, and willing to give everything up to their life. They dont want to do it. Only when they can come back to life after dieing. Lol. If I could still be there I would be. But, now that I'm healing and getting back in shape. I am just waiting for our reserve police to open up positions, and I will see if they accept me or not
Click to expand...
There was an article in the Military Times Paper earlier last year that said that 85% of kids old enough to join the military in America today...Could not pass the physical to join. That blows my F****** mind
 
DemntedCowboy said:
There was an article in the Military Times Paper earlier last year that said that 85% of kids old enough to join the military in America today...Could not pass the physical to join. That blows my F****** mind
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That’s sad, yet, believable the way the world is turning out :(
Something has to change or we are doomed in time.
 
Got some shoulder work in. Feeling a bit better just still a little numbness.

Elliptical(Warm-Up): 10 mins

DB Military Press: 30x15, 30x15, 30x15, 30x15, 30x15

Side Cable Raise: 10x12, 10x12, 5x12, 5x12

Front DB Raise: 25x15, 25x15, 25x15, 25x15

Rear DB Raise: 17.5x12, 17.5x12, 17.5x12, 17.5x12
 
DemntedCowboy said:
Got some shoulder work in. Feeling a bit better just still a little numbness.

Elliptical(Warm-Up): 10 mins

DB Military Press: 30x15, 30x15, 30x15, 30x15, 30x15

Side Cable Raise: 10x12, 10x12, 5x12, 5x12

Front DB Raise: 25x15, 25x15, 25x15, 25x15

Rear DB Raise: 17.5x12, 17.5x12, 17.5x12, 17.5x12
Click to expand...
SFreed your finally back. Glad y'all are liking my workouts. Any comments. New pic will be up Monday Morning
 
Got some arms in tonight

EZ Bar Curl: 40x18, 50x15, 50x15, 50x15, 50x12

V-Handle Pushdown: 30x25, 50x18, 65x12, 65x12, 65x12

Concentration Curls(B/L): 30x15, 35x12, 35x12, 35x10, 35x10

Tricep Extension Machine: 95x18, 125x10, 125x10, 125x8, 110x12

Double Bicep Cable Curl: 20x12/half'sx8, 15x12/half'sx8, 10x12/half'sx8, 5x30/half'sx12
 
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