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Start of New Cycle

Today was an off day for me, but I did take the wife to the gym. So she can learn to lift. She has MS, and has always just done cardio, scared to lift. Put her through a full body workout so I thought I post her 1st workout ever.

Bench Press(Smith): 45x18, 50x12, 50x12, 50x12

Squats(Smith): 50x18, 60x12, 60x12, 60x12

Deadlift(Smith): 50x18, 55x12, 55x12, 55x12

Military Press(Smith): she just couldnt do it

Shrugs(Smith): 50x18, 60x12, 60x12, 60x12

EZ Bar Curl: 20x18, 20x12, 20x12, 20x12

Tricep V-Handle Pulldown: 10x18, 20x12, 20x12, 20x12

Low Row: 10x18, 35x12, 35x12, 35x12

Straight Arm Pulldown: 10x18, 20x12, 20x12, 20x12

Seated Leg Curl: 10x25, 10x15

Leg Extention: 10x25, 10x25
 
DemntedCowboy said:
Today was an off day for me, but I did take the wife to the gym. So she can learn to lift. She has MS, and has always just done cardio, scared to lift. Put her through a full body workout so I thought I post her 1st workout ever.

Bench Press(Smith): 45x18, 50x12, 50x12, 50x12

Squats(Smith): 50x18, 60x12, 60x12, 60x12

Deadlift(Smith): 50x18, 55x12, 55x12, 55x12

Military Press(Smith): she just couldnt do it

Shrugs(Smith): 50x18, 60x12, 60x12, 60x12

EZ Bar Curl: 20x18, 20x12, 20x12, 20x12

Tricep V-Handle Pulldown: 10x18, 20x12, 20x12, 20x12

Low Row: 10x18, 35x12, 35x12, 35x12

Straight Arm Pulldown: 10x18, 20x12, 20x12, 20x12

Seated Leg Curl: 10x25, 10x15

Leg Extention: 10x25, 10x25
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Jesus bro, your wife’s done amazing for a first session. Big congrats.

I’m also in the fortunate position of knowing that having a wife who lifts is great for a relationship and my own gym pursuits - hope she gets the bug man.
 
Whisky said:
Jesus bro, your wife’s done amazing for a first session. Big congrats.

I’m also in the fortunate position of knowing that having a wife who lifts is great for a relationship and my own gym pursuits - hope she gets the bug man.
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Me too, she's been bugging me to show her what she needs to do. She wanted a full body workout. I don't like full body plans but if thats what gets her in there lifting, then that is what I'm gonna do. Maybe later she can learn more about routines.
 
I had read an article in Musclar Development talking about lifting weights and MS patients, and it said that lifting weights at least 2 days a week, showed dramatic improvement in MS patients. When I showed her the article, she kept bugging me to get in there and show her how
 
DemntedCowboy said:
I had read an article in Musclar Development talking about lifting weights and MS patients, and it said that lifting weights at least 2 days a week, showed dramatic improvement in MS patients. When I showed her the article, she kept bugging me to get in there and show her how
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Awesome mate, genuinely wish her the best with it. I’m a huge beliverer in the benefits of resistance training.
 
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In honor of Veterans day and All the brothers I lost I thought I post the pics
 
Today was just a light day. But feel really good about it.

Decline Bench: 95x18 135x15, 205x12, 205x12, 205x12, RP 155x8, RP 155x8, RP 155X8

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Chest Dips: BWx12, BWx12, BWx12, BWx12

Cable Flys(High): 20x15, 15x15, 10x15, 10x15

Cable Flys(Mid): 20x15, 15x15, 10x15, 10x15

Cable Flys(Low): 15x15, 15x15, 10x15, 10x15
 
So didnt make it to the gym today. Wife confronted a woman that seemed to have a problem with her, and the woman went off on her. Later that day the husband came up to wifes car and leaned in the window and went off on her. We still dont know what the problem is...but this guy leaning into my wifes car window with my wife and daughter in the car really angers me. I went to karate tonight cause our kids go to school, and karate together. If a man went up to your wife, and leaned into her car, and started to yell at her. What would you do? I wanted to pulverize this guy but stayed partial because my wife asked me to. She said not while at school or karate. Guys tell me what to do. I wanna just crush this guy.
 
Chados said:
Dont put yourself in problems when you have a family. Be the bigger man here, thats what id do
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^^^^
Yep. Only if the guy gets physical. I also would keep talking to a minimum, to not get provoked and snap.
 
I just wanna hurt this guy so bad, he asked tonight, how I'm doing and I just ignored him rather than than killing him
 
DemntedCowboy said:
So didnt make it to the gym today. Wife confronted a woman that seemed to have a problem with her, and the woman went off on her. Later that day the husband came up to wifes car and leaned in the window and went off on her. We still dont know what the problem is...but this guy leaning into my wifes car window with my wife and daughter in the car really angers me. I went to karate tonight cause our kids go to school, and karate together. If a man went up to your wife, and leaned into her car, and started to yell at her. What would you do? I wanted to pulverize this guy but stayed partial because my wife asked me to. She said not while at school or karate. Guys tell me what to do. I wanna just crush this guy.
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****ing destroy him. Lol.
Then again I'm a psychopath haha
 
Chados said:
Dont put yourself in problems when you have a family. Be the bigger man here, thats what id do
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Yep - this totally.

If you crush the guy it’s you that gets arrested and your wife and kids that suffer bro. Wrong that it’s that way but true.....

Unless there’s a physical threat you gotta leave it imo
 
I did finish right at 200 lbs. I wish I could have got some pics right at the end but life got in the way a little. I will be posting up pics at the end of PCT though
 
No this was first cycle with Abombs, but will definetly be running them for now on with my bulk. I really liked this run with the Abombs, test, and var
 
DemntedCowboy said:
No this was first cycle with Abombs, but will definetly be running them for now on with my bulk. I really liked this run with the Abombs, test, and var
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Probably the best bulker out there, highly effective stacking with dry compounds especially tren, but that cycle is almost too much.
 
So tonight I got some shoulders in and they felt great:

Military Press: 95x18, 135x12, 135x12, 135x12, 135x12, RP 155x8, RP 155x8, RP 155x7 1/2

Shrugs: 135x18, 245x12, 245x12, 245x12, 245x12, RP 315x8, RP 315x8, RP 315x8

Upright Rows: 65x18, 95x12, 95x12, 95x12, 95x12, RP 115x8, RP 115x8, RP 115x8

Side Cable Raises: 10x12, 10x12, 5x12, 5x12

Front DB Raises: 30x12, 30x12, 30x12, 30x12

Rear DB Raises: 20x12, 20x12, 20x12, 20x12
 
Tonight I did Arms:

EZ Bar Curl: 40x18, 60x12, 60x12, 60x12, 60x12, RP 50x8, RP 50x8, RP 50x8

Tricep V-Handle Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12, RP 60x8, RP 60x8, RP 60x8

Hammer Curl: 30x18, 40x12, 40x12, 40x12, 40x12

Reverse Grip Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

Concentration Curl: 25x18, 35x12, 35x12, 35x12

Tomorrow is Back with the wife...She's gonna do my workout rather than her fullbody workout.
 
Got some back done today with the wife. I'm only gonna post my lifts though.

Wide Grip Lat Pulldown: 70x18, 140x12, 140x12, 140x12

Straight Arm Pulldown: 40x18, 50x12, 50x12, 50x12

Close Grip Pulldown: 70x18, 140x12, 140x12, 140x12

Face Pull: 30x18, 50x12, 50x12, 50x12

Bent Over Row: 95x18, 135x12, 185x12, 185x12
 
DemntedCowboy said:
Got some back done today with the wife. I'm only gonna post my lifts though.

Wide Grip Lat Pulldown: 70x18, 140x12, 140x12, 140x12

Straight Arm Pulldown: 40x18, 50x12, 50x12, 50x12

Close Grip Pulldown: 70x18, 140x12, 140x12, 140x12

Face Pull: 30x18, 50x12, 50x12, 50x12

Bent Over Row: 95x18, 135x12, 185x12, 185x12
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I only post my lifts when my missus outlifts me as well bro hehe
 
Whisky said:
I only post my lifts when my missus outlifts me as well bro hehe
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Wish that where true. But she's just starting out and working more on form than weight. But one day she will get there. I know today she went heavier just seeing me lift the weight I was doing.
 
DemntedCowboy said:
Wish that where true. But she's just starting out and working more on form than weight. But one day she will get there. I know today she went heavier just seeing me lift the weight I was doing.
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Tbh my missus has me on the Olympic lifts (I’ve never learnt them properly but still), she got into training after seeing me get into it. She now competes in oly lifting which is pretty cool. It’s a good thing to inspire someone into
 
Whisky said:
Tbh my missus has me on the Olympic lifts (I’ve never learnt them properly but still), she got into training after seeing me get into it. She now competes in oly lifting which is pretty cool. It’s a good thing to inspire someone into
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Thats awesome brother
 
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Dinner for tonight. Best stuffed cabbage and bell pepper anywhere. Thanks to the mother in law
 
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