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Staring 2015 Off Right With PX White XT & ALC/CLA.........

How do you fit that in your mouth?
 
nicksox15 said:
Looks like that up there on the right goes well with the cookies :)
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Oh dang.... Lol
I didn't even catch that.
Yeah that makes refeeds a breeze but over eating is a breeze too. Can't win them all.
Gotta love Northern Cali and all it has to offer.
 
scope75 said:
Oh dang.... Lol
I didn't even catch that.
Yeah that makes refeeds a breeze but over eating is a breeze too. Can't win them all.
Gotta love Northern Cali and all it has to offer.
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Color me jealous, once I had the kiddo haven't really partaken. We had some good times though, lol.
 
nicksox15 said:
Color me jealous, once I had the kiddo haven't really partaken. We had some good times though, lol.
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No kids and live alone so things get out of hand from time to time.
What's nice is there's now delivery services and they come right to your door like you called in Chinese food.
 
scope75 said:
Oh dang.... Lol I didn't even catch that. Yeah that makes refeeds a breeze but over eating is a breeze too. Can't win them all. Gotta love Northern Cali and all it has to offer.
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Yay! NorCal! It's beautiful today!!!! :D
 
puccah8808 said:
Yay! NorCal! It's beautiful today!!!! :D
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I'm in NorCal as well .... not as beautiful up in my area. Overcast and light rain at the moment. :( I know you are over in the Sacramento area so my mountain/coastal weather hasn't made its way that far east. Lucky girl ;)
 
TKC432 said:
I'm in NorCal as well .... not as beautiful up in my area. Overcast and light rain at the moment. :( I know you are over in the Sacramento area so my mountain/coastal weather hasn't made its way that far east. Lucky girl ;)
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What area are you from??
 
TKC432 said:
I'm in NorCal as well .... not as beautiful up in my area. Overcast and light rain at the moment. :( I know you are over in the Sacramento area so my mountain/coastal weather hasn't made its way that far east. Lucky girl ;)
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It's a little overcast today but I love that weather!!! :D your weather is super cold!!!!! As much as I want to go to the beach, I'll wait til June, :)
 
puccah8808 said:
It's a little overcast today but I love that weather!!! :D your weather is super cold!!!!! As much as I want to go to the beach, I'll wait til June, :)
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It is cold today. I am about 30 miles or more from the coast but we still get the cooler coastal weather here .... its probably cold as h*ll at the coast right now.
 
It's 45 right now but I'm in a dress and flip flops. It's flip flop weather!! :D
 
Back to the Fat Burning..... ;)

Just about to down my preWO and get to dominating DEADS!!!!

Countless sets and endless reps are about to go down.
 
scope75 said:
Back to the Fat Burning..... ;) Just about to down my preWO and get to dominating DEADS!!!! Countless sets and endless reps are about to go down.
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Go! Go! Go! Hit those weights
 
scope75 said:
Back to the Fat Burning..... ;) Just about to down my preWO and get to dominating DEADS!!!! Countless sets and endless reps are about to go down.
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I hate deads! Hate, hate, hate them!
 
I kind of like them
 
scope75 said:
Could've fooled me with that back and traps you posted earlier this week.
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Haha, thank you! I haven't 1 RM in sooooo long. I feel weak.
 
TKC432 said:
I love Deadlifts ..... my overall favorite compound exercise ..... absolutely hate squats but I still do them.
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I still do all of them because I'm a stubborn old lady! Haha
 
Just finished a great training session. murdered my back / chest / shoulders. Not feeling so ancient at the moment but I'm sure I will tomorrow ;)
 
Killer dead session yesterday and I'm already feeling it. Back feels nice and tight so it got worked good.

Out doing my am cardio and this evening will be cardio to warm up then some bro work, pullups, and hypers will be hit.
 
scope75 said:
Killer dead session yesterday and I'm already feeling it. Back feels nice and tight so it got worked good. Out doing my am cardio and this evening will be cardio to warm up then some bro work, pullups, and hypers will be hit.
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Great job!
 
Just another Sunday....

This X2 plus 6 tostadas
Chipotle Ranch Chicken Tacos
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Cereal was pretty good and great with yogurt.
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1lb 6oz Cookie Dough Dip/Spread
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Tostada de Masa Para Galletas
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I'm hungry !!
 
Ahhhh!!! I'm sooooo hungry! I'm pretending that my water is a steak! :/
 
He knows how to cook as well :)
 
Cooking just came natural and it has to be from all my experiance on and around a BBQ Pit.
I've been the go to griller since I can remeber. Must have 20+ years in the grilling game but only 5yrs innthe kitchen on a stove or in a oven.
 
Where is that pancake recipe you posted? I must have missed it somewhere
 
It's just 100-200g whole eggs or whites with 1-1.5 scoops protein and some baking powder.

Eggs very due to different protein powders. I use more to get more pancakes because I need 8-10 to be satisfied.

Beat eggs and baking powder first then add protein.
 
scope75 said:
It's just 100-200g whole eggs or whites with 1-1.5 scoops protein and some baking powder. Eggs very due to different protein powders. I use more to get more pancakes because I need 8-10 to be satisfied. Beat eggs and baking powder first then add protein.
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Do you use milk or water?
 
Yesterday was an unplanned off day.
Felt tired and run down all day so I just went to work came home ate and slept for 9.5hrs.

Woke up feeling refreshed and I'm out on the Airdyne mobilizing and burning some fat.

This evening will be SQUATS and more SQUATS.

All in all everything is going great and if my eyes/mirror aren't playing tricks on me I'm getting leaner and tighter.
 
scope75 said:
None at all, eggs thin it out. Milk or water doesn't help bind things so itll make things runny.
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a Okay. That's what I did wrong the first time then. I added milk
 
Only time I add milk is if I make a massive batch of batter and already have a ton of eggs in the mix.

It's all about your protein powder. Some just work better than others or some need more things added to make them work right.
I've done lots of test and tuning to be able to make the things I post. I make most my stuff my look, feel, and texture. Recipes are just a base/guide then I make them all my own.
 
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