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Staple supps of 2015

BigGame84 said:
Staple supplements? Whey protein (I like MTS). And I guess MyoSynergy. That's all I really need besides a good diet.
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simple yet effective!
 
Athletix said:
As Driven stated the write up is on our site, also if you haven't looked at this thread Invalid Link Removed Natty was kind enough to share some info on why Ergonine was formulated the way it was and the benefits you get from it. Glad to be a part of so many people's staples for 2015!
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you guys have around 8 staple comments on here !
 
Young Gotti said:
i recently wrote for a health and wellness event the top 5 staples multi vitamin creatine monohydrate whey protein aminos fish oil
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deff a solid lineup. I need aminos. Do you have some price effective aminos that are your go to?!
 
Piledahlaren said:
Multi Vit D 10k (eod) Fishoil Probiotics C.O.P White Pump GMS Con-Cret (creatine hcl) coconut water powder leucine whey protein
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solid lineup here too! I think I need to get myself some probiotics, could prob use them!
 
Athletix Ergonine (this consolidated several bulk powders for me)
PES Amino IV on workout days (don't plan to train without it)
PES Select

Then frequently:
SNS cissus XT
CL Fish Oil (I eat a ton of fish so not always used)
Vitamin D
 
bolt10 said:
Athletix Ergonine (this consolidated several bulk powders for me) PES Amino IV on workout days (don't plan to train without it) PES Select Then frequently: SNS cissus XT CL Fish Oil (I eat a ton of fish so not always used) Vitamin D
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where are you guys getting your ergogenix
 
Driven2lift said:
Ergonine is sold directly through athletixsports.com so there is no middle-man markup and we can ship it strait to you for 0.99 same-day
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you just sold me sir!! Lol
 
Driven2lift said:
Ergonine is sold directly through athletixsports.com so there is no middle-man markup and we can ship it strait to you for 0.99 same-day
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so let me get this straight. Same day shipping is 99 cents
 
Driven2lift said:
Absolutely! We have a count-down timer on our site, if you order in time it ships the same day
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so if I order now I might get it today?
 
Kickstart7 said:
so if I order now I might get it today?
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Sorry it will ship today, meaning be picked up from us, and in postal workers/Fedex's hands and on route,
It won't be on your doorstep until they can get it there
 
Driven2lift said:
Sorry it will ship today, meaning be picked up from us, and in postal workers/Fedex's hands and on route, It won't be on your doorstep until they can get it there
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I know lol. I'm just messing. The same day shipping 99 cents is so good
 
The Solution said:
A good Whey (PES,, Scivation, Animal Whey, MT Platinum, Blue Star Whey Smooth / Iso-Smooth)
A Good Creatine at 3-5g on workout days no need to load or cycle (Universal, ON, Cellucor, Allmax, primaforce)
A Good Fishoil at 2-3g EPA/DHA Daily like OxiOmega, NOW Omega 3
A good Multi such as Orange Triad or Animal Pak

I also like to utilize as a staple
Probiotic - Gut Health
Digestive Enzymes - NOW super Enzymes
Vitamin D3 - NOW (5000 IU) since i work inside almost all day.
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Probably the best answer when concerning staple supplements.
 
Not to start and argument or dis either bc they're great in their own respects but what would be a better staple for pure muscle building. PA or ergogenix?
 
Kickstart7 said:
Not to start and argument or dis either bc they're great in their own respects but what would be a better staple for pure muscle building. PA or ergogenix?
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As pa is a product sold by other companies I don't feel right outright saying one is better.

From a study standpoint, all 9 of our inclusions are beneficial on their own, and now are synergistic together.

The benefits of E9 also go beyond just strength/hypertrophy
 
Driven2lift said:
As pa is a product sold by other companies I don't feel right outright saying one is better. From a study standpoint, all 9 of our inclusions are beneficial on their own, and now are synergistic together. The benefits of E9 also go beyond just strength/hypertrophy
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just wondering , I'm still gonna get ergogenix and give it a try!
 
Kickstart7 said:
what's the soy ingridient in vitality?! Is it in relation to PA?
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Phosphatidylserine. On its own it has been shown to increase performance, reduce muscle damage, enhance mood, etc.

It also has mTOR signaling capabilities which, though a weaker signal than PA, can stimulate CREAT1 enhancing the uptake of the mono it's paired with in VITAL1TY.
 
Young Gotti said:
right now just a simple one a day from sam's club, my mother picked me up like a 600 count haha....protein i'm using mass gainz and syntrax nectar at the moment
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sweet. animal pak and syntha-6 for me. ha
 
frankz2 said:
Phosphatidylserine. On its own it has been shown to increase performance, reduce muscle damage, enhance mood, etc. It also has mTOR signaling capabilities which, though a weaker signal than PA, can stimulate CREAT1 enhancing the uptake of the mono it's paired with in VITAL1TY.
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good info, thank you!
 
Fish oil.
Vitamin d.
Tyrosine.
Liver.
Bone broth.
Kratom.

I'm always trying new things out, but these keep me healthy, happy, and motivated.

Love the liver.
 
Kickstart7 said:
can you expand more on ferulic acid. Ergogenic sounds like something I should look into!
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Its especially good if you don't drink much coffee

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MARK_ said:
- G8 by Finaflex (especially if you don't sleep well)
- Creatine
- A good preworkout drink
- Protein powder (I use Whey after workout and a slower release powder (like Casein) in the evening)
- Some form of BCAA's for recovery
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My staples:

Vitamin d3
Vitamin E
Vitamin A
Magnesium
 
frankz2 said:
Phosphatidylserine. On its own it has been shown to increase performance, reduce muscle damage, enhance mood, etc. It also has mTOR signaling capabilities which, though a weaker signal than PA, can stimulate CREAT1 enhancing the uptake of the mono it's paired with in VITAL1TY.
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Ergonine shares this great feature of mTOR signalling, through our inclusion of HICA.

Budget permitting I can see them stacking great together
 
Driven2lift said:
Ergonine shares this great feature of mTOR signalling, through our inclusion of HICA. Budget permitting I can see them stacking great together
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Agreed. Both very affordable with countless benefits. Can't hate on the value and benefits of either product.
 
These have been, and will continue to be staples for me:

Multi: Controlled Labs Orange Triad
Fish Oil: usually OxiMega
Cissus: SNS Cissus XT
Pre workout: SNS Focus XT, AppNut Uncut, Komodo
Protein: PES Select, Bodybuilding.com Protogen, XF Ultra Peptide 2.0
Sleep: SNS ZMA
Health: CEL Cycle Assist, Na R ALA
Bulk: beta alanine, creatine, betaine, taurine

Rotating supplements: agmatine, leucine, cortisol control, estrogen control, ephedrine
 
Rhadam said:
These have been, and will continue to be staples for me: Multi: Controlled Labs Orange Triad Fish Oil: usually OxiMega Cissus: SNS Cissus XT Pre workout: SNS Focus XT, AppNut Uncut, Komodo Protein: PES Select, Bodybuilding.com Protogen, XF Ultra Peptide 2.0 Sleep: SNS ZMA Health: CEL Cycle Assist, Na R ALA Bulk: beta alanine, creatine, betaine, taurine Rotating supplements: agmatine, leucine, cortisol control, estrogen control, ephedrine
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what is the ultra peptide product about?! Never heard of it
 
Rhadam said:
If you haven't heard of the best tasting protein on the market, i feel bad for you :( There is no better flavoring than Xtreme Formulations Ultra Peptide 2.0.
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I know now! Can't wait until
My wallet gets a little thicker. I have lots to experiment with lol!
 
Kickstart7 said:
I know now! Can't wait until
My wallet gets a little thicker. I have lots to experiment with lol!
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Ultra Peptide isn't cheap, and it's more of a meal replacement shake than a daily protein you'd use to achieve a high macro. 18g of protein per serving. However, their flavor has always been regarded as the best in the industry.
 
Rhadam said:
Ultra Peptide isn't cheap, and it's more of a meal replacement shake than a daily protein you'd use to achieve a high macro. 18g of protein per serving. However, their flavor has always been regarded as the best in the industry.
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once I get the money I'll give it a try.
 
jgntyce said:
I'll definitely look into it. how many times a day do you take it?
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I don't use XF to really hit protein goals because of the low-ish protein content. I like it for a pre bed snack to curb cravings, or a meal replacement when i really need something but don't want a full meal. Usually just 1 scoop a day. It's great for cutting as it does fill me up for around 2 hours. At 29-30$ a tub for 18g protein a serving, it's not too cost efficient to be used at multiple scoops a day.
 
Rhadam said:
It's all about the chocolate mint!!
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I'm a sucker for a good chocolate mint.
I've also heard good things about butterscotch.
 
Orange Triad
Oximega
Hawthorne berry
NAC
Solid stim preworkout or fatburner (Currently using Stimul8 with High Volume)

Bulk powders
Creatine
Beta Alanine
Agmatine
Taurine
 
On top of my Ergonine i will be keeping in Orange Triad and CL orange oximega.

And Select protein to hit macros
 
Select + Amino IV
Orange Triad
Fish Oils
Komodo Micronized Creatine Mono
Ergonine (This will be a new staple for me now.)
L-Citrulline + Agmatine
Vitamin D3
 
Auslifter said:
Select + Amino IV Orange Triad Fish Oils Komodo Micronized Creatine Mono Ergonine (This will be a new staple for me now.) L-Citrulline + Agmatine Vitamin D3
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so many good supps!
 
Root beer in pct? I'm a daredevil.. It's a staple lol
 
Root beer in pct? I'm a daredevil.. It's a staple lol
 
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