Stallionk's recomp on Follidrone 2.0 and Exotherm [LOG]

stallionk

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Hey AM,

Starting this log out. Have read a lot about follidrone and exotherm and wanted to try them out.

I'm 28 years old, 5'11 and currently sitting at 198 lbs (bf% unknown but i estimate somewhere around 20% mostly carried around the stomach).

Took a break from regular lifting and just did maintenance for a while because of extremely busy schedules but back to proper priorities again. Have seen a lot of strength gain in the gym already from doing a high volume workouts geared towards hypertrophy. I also started paying more attention towards proper contraction of the muscle, have taken out all ego lifts and scaled back on most of my lifts.

I'm taking:
follidrone 2.0: 1 in the AM, 2 before workout. on rest days ill just distribute 1/1/1 (3 times a day). Starting out here and may change the dose if I feel like it.

Exotherm: alternating 2 pumps a day (morning/evening) and 3 pumps a day (1 in the morning, 1 before workout, 1 before bed). I might need to order more of this but waiting until I see how I respond.

Today was the first day

Already felt the exotherm. I don't usually sweat too much but did an hour after I applied exotherm. Body temperature was definitely elevated even at rest.
In the gym, I had great energy (maybe just excited at this point) but noticed the body temperature and sweating again.

Today was shoulders + arms.

Chinups:
body weight x 12
body weight x 10
body weight x 10

Arnold DB press:
40 lb x 10
60 lb x 8
60 lb x 8
60 lb x 8 [started struggling with this but finished properly]

DB lateral raises:
30 lb x 8
30 lb x 8
30 lb x 8
30 lb x 8

Rear pec dec fly
140 lbs x 10
140 lbs x 10
140 lbs x 10
140 lbs x 10
140 lbs x 10
140 lbs x 10

Cable side raises
45 lbs x 10
45 lbs x 10
45 lbs x 8
45 lbs x 8 [shoulders started burning here a bit]
--

Superset:: Bar Overhead triceps extension // Bar Curls
T: 80 lbs x 12
B: 80 lbs x 10
T: 80 lbs x 12
B: 80 lbs x 10
T: 80 lbs x 12
B: 80 lbs x 10
T: 80 lbs x 10
B: 80 lbs x 10

Superset:: Bar+cable Triceps extension // Single arm cable bicep curls
T: 105 lbs x 10
B: 50 lbs x 10 (controlled and with a bit of rotation)
T: 105 lbs x 10
B: 50 lbs x 10
T: 105 lbs x 10
B: 50 lbs x 10
T: 105 lbs x 10
B: 50 lbs x 10

Pullups BW x 10 (this makes my shoulder feel better sometimes)

Cable upright row (controlled and slow)
125 lbs x 10
125 lbs x 8
125 lbs x 8

This session felt good. Tomorrow I'll be torching legs.
 
LeanEngineer

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Awesome! In on this for sure!
 
jtmass

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I am starting follidrone 2.0 tomorrow for a 3 month recomp. Good luck to you.
 
LeanEngineer

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I am starting follidrone 2.0 tomorrow for a 3 month recomp. Good luck to you.
Awesome. 3 months on FD 2.0 should get you nice results if diet and training are in check.
 
jtmass

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Awesome. 3 months on FD 2.0 should get you nice results if diet and training are in check.
I was not 100% on my bulking diet due to travel. Gained some fat and no gym for a month. But, starting tomorrow, diet and training will be spot on.
 

stallionk

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Sorry guys I have a few days worth of logs to transfer from my manual logbook lol.
I will do so in a few hours, have only had enough time to browse. Good things to report though.
 
jtmass

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In 3days you already feeling good? In what way? I feel nothing different from usual
 

stallionk

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In 3days you already feeling good? In what way? I feel nothing different from usual
Feeling good with respect to the change in my workouts (doing high volume) and I've been on it before I started the supplements.

I can feel good without amounting it follidrone too

I wrote down how I was feeling through each workout session, measuring waking heart rate each day etc too.
 
jtmass

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Feeling good with respect to the change in my workouts (doing high volume) and I've been on it before I started the supplements.

I can feel good without amounting it follidrone too

I wrote down how I was feeling through each workout session, measuring waking heart rate each day etc too.
Lol. I assumed it’s the supp coz it’s a Folli log. I don’t capture details to the T. But, I do maintain a digital log. Will give your log a read.
 

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