S
stallionk
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Hey AM,
Starting this log out. Have read a lot about follidrone and exotherm and wanted to try them out.
I'm 28 years old, 5'11 and currently sitting at 198 lbs (bf% unknown but i estimate somewhere around 20% mostly carried around the stomach).
Took a break from regular lifting and just did maintenance for a while because of extremely busy schedules but back to proper priorities again. Have seen a lot of strength gain in the gym already from doing a high volume workouts geared towards hypertrophy. I also started paying more attention towards proper contraction of the muscle, have taken out all ego lifts and scaled back on most of my lifts.
I'm taking:
follidrone 2.0: 1 in the AM, 2 before workout. on rest days ill just distribute 1/1/1 (3 times a day). Starting out here and may change the dose if I feel like it.
Exotherm: alternating 2 pumps a day (morning/evening) and 3 pumps a day (1 in the morning, 1 before workout, 1 before bed). I might need to order more of this but waiting until I see how I respond.
Today was the first day
Already felt the exotherm. I don't usually sweat too much but did an hour after I applied exotherm. Body temperature was definitely elevated even at rest.
In the gym, I had great energy (maybe just excited at this point) but noticed the body temperature and sweating again.
Today was shoulders + arms.
Chinups:
body weight x 12
body weight x 10
body weight x 10
Arnold DB press:
40 lb x 10
60 lb x 8
60 lb x 8
60 lb x 8 [started struggling with this but finished properly]
DB lateral raises:
30 lb x 8
30 lb x 8
30 lb x 8
30 lb x 8
Rear pec dec fly
140 lbs x 10
140 lbs x 10
140 lbs x 10
140 lbs x 10
140 lbs x 10
140 lbs x 10
Cable side raises
45 lbs x 10
45 lbs x 10
45 lbs x 8
45 lbs x 8 [shoulders started burning here a bit]
--
Superset:: Bar Overhead triceps extension // Bar Curls
T: 80 lbs x 12
B: 80 lbs x 10
T: 80 lbs x 12
B: 80 lbs x 10
T: 80 lbs x 12
B: 80 lbs x 10
T: 80 lbs x 10
B: 80 lbs x 10
Superset:: Bar+cable Triceps extension // Single arm cable bicep curls
T: 105 lbs x 10
B: 50 lbs x 10 (controlled and with a bit of rotation)
T: 105 lbs x 10
B: 50 lbs x 10
T: 105 lbs x 10
B: 50 lbs x 10
T: 105 lbs x 10
B: 50 lbs x 10
Pullups BW x 10 (this makes my shoulder feel better sometimes)
Cable upright row (controlled and slow)
125 lbs x 10
125 lbs x 8
125 lbs x 8
This session felt good. Tomorrow I'll be torching legs.
Starting this log out. Have read a lot about follidrone and exotherm and wanted to try them out.
I'm 28 years old, 5'11 and currently sitting at 198 lbs (bf% unknown but i estimate somewhere around 20% mostly carried around the stomach).
Took a break from regular lifting and just did maintenance for a while because of extremely busy schedules but back to proper priorities again. Have seen a lot of strength gain in the gym already from doing a high volume workouts geared towards hypertrophy. I also started paying more attention towards proper contraction of the muscle, have taken out all ego lifts and scaled back on most of my lifts.
I'm taking:
follidrone 2.0: 1 in the AM, 2 before workout. on rest days ill just distribute 1/1/1 (3 times a day). Starting out here and may change the dose if I feel like it.
Exotherm: alternating 2 pumps a day (morning/evening) and 3 pumps a day (1 in the morning, 1 before workout, 1 before bed). I might need to order more of this but waiting until I see how I respond.
Today was the first day
Already felt the exotherm. I don't usually sweat too much but did an hour after I applied exotherm. Body temperature was definitely elevated even at rest.
In the gym, I had great energy (maybe just excited at this point) but noticed the body temperature and sweating again.
Today was shoulders + arms.
Chinups:
body weight x 12
body weight x 10
body weight x 10
Arnold DB press:
40 lb x 10
60 lb x 8
60 lb x 8
60 lb x 8 [started struggling with this but finished properly]
DB lateral raises:
30 lb x 8
30 lb x 8
30 lb x 8
30 lb x 8
Rear pec dec fly
140 lbs x 10
140 lbs x 10
140 lbs x 10
140 lbs x 10
140 lbs x 10
140 lbs x 10
Cable side raises
45 lbs x 10
45 lbs x 10
45 lbs x 8
45 lbs x 8 [shoulders started burning here a bit]
--
Superset:: Bar Overhead triceps extension // Bar Curls
T: 80 lbs x 12
B: 80 lbs x 10
T: 80 lbs x 12
B: 80 lbs x 10
T: 80 lbs x 12
B: 80 lbs x 10
T: 80 lbs x 10
B: 80 lbs x 10
Superset:: Bar+cable Triceps extension // Single arm cable bicep curls
T: 105 lbs x 10
B: 50 lbs x 10 (controlled and with a bit of rotation)
T: 105 lbs x 10
B: 50 lbs x 10
T: 105 lbs x 10
B: 50 lbs x 10
T: 105 lbs x 10
B: 50 lbs x 10
Pullups BW x 10 (this makes my shoulder feel better sometimes)
Cable upright row (controlled and slow)
125 lbs x 10
125 lbs x 8
125 lbs x 8
This session felt good. Tomorrow I'll be torching legs.