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Stak and M-Stak Log

Hoomgar said:
Not sure what to mix up for me. It's a serious concern. I think it may just end up being high rep leg ex and leg curls with some calf raises? Not sure what else I can do right now? Squatting and stuff is out for now :(

Lay it down hard for me bro. Someone needs to get paid.

Hg
Click to expand...
Consider payment in full...:head:
 
Day 18...

Legs:
Leg extensions: (Warm-up)
4 sets of 20 at 105
Squats:
1 set of 20 at 120
1 set of 15 at 160
1 set of 10 at 200
1 set of 10 at 240
Leg press:
1 set of 30 at 180
1 set of 20 at 270
1 set of 15 at 360
1 set of 10 at 450
1 set of 10 at 630
Leg extensions:
1 set of 20 at 105
1 set of 15 at 120
1 set of 10 at 135
1 set of 8 at 180

Lying leg curls:
1 set of 20 at 50
1 set of 15 at 60
1 set of 10 at 70
1 set of 10 at 90
4 drop sets at 10 each (Gotta do A-Rep's drop sets, too...)
Abductor and adductor machines:
3 sets of 50 at 80 (Each machine)
Standing calf raise:
1 set of 30 at 195
1 set of 15 at 255
1 set of 10 at 310
1 set of 10 at 370
1 set of 100 at 175
Seated calf:
5 sets of 15 at 180
Abs:
3 sets of 15 at 100 on the "Ab Machine"
And, the obligatory Puppy Power Walks...
 
MrDead said:
Legs:
Leg extensions: (Warm-up)
4 sets of 20 at 105
Squats:
1 set of 20 at 120
1 set of 15 at 160
1 set of 10 at 200
1 set of 10 at 240
Leg press:
1 set of 30 at 180
1 set of 20 at 270
1 set of 15 at 360
1 set of 10 at 450
1 set of 10 at 630
Leg extensions:
1 set of 20 at 105
1 set of 15 at 120
1 set of 10 at 135
1 set of 8 at 180

Lying leg curls:
1 set of 20 at 50
1 set of 15 at 60
1 set of 10 at 70
1 set of 10 at 90
4 drop sets at 10 each (Gotta do A-Rep's drop sets, too...)
Abductor and adductor machines:
3 sets of 50 at 80 (Each machine)
Standing calf raise:
1 set of 30 at 195
1 set of 15 at 255
1 set of 10 at 310
1 set of 10 at 370
1 set of 100 at 175
Seated calf:
5 sets of 15 at 180
Abs:
3 sets of 15 at 100 on the "Ab Machine"
And, the obligatory Puppy Power Walks...
Click to expand...

Yep, payment was in full :)

Hg
 
Getting Caught Up...

I'll be posting the events of the past 4 days here, in a bit... It's a riveting tale of being shot at, birthday parties, home repair, more lumberjack work, and weights...:numbered::shoot:
 
Day 19...

Arms and Delts...
Bi's:
High cable curls:
2 sets of 15 at 50 lbs per side
1 set of 10 at 60 lbs per side
1 set of 8 at 70 lbs per side
Rope Hammer Curls:
1 set of 20 at 60
1 set of 15 at 70
1 set of 10 at 80
1 set of 10 at 110
Preacher curls:
4 sets of 15 at 70
Incline DB Curls:
5 sets of 10 at 30 per DB
BB Curls: (21's)
3 sets at 50
Tri's:
"V" Bar pressdowns:
1 set of 20 at 90
1 set of 15 at 100
1 set of 10 at 110
1 set of 10 at 140
Rope Pulldowns:
2 sets of 15 at 70
1 set of 10 at 80
1 set of 10 at 100
Single arm Pulldowns:
4 sets of 10 at 50 per arm
Delts:
Machine Laterals:
1 set of 20 at 50
1 set of 15 at 60
1 set of 10 at 70
1 set of 10 at 90
Hammer Strength Overhead Press
4 sets of 10 at 90
Seated High Cable Rows (With Flexsolate straps so I can twist at the contraction)
2 sets of 15 at 80
1 set of 10 at 100
Reverse Cable Crossovers:
4 sets of 10 at 50 per side
Traps:
Standing Calf Machine Shrugs:
4 sets of 10 at 395
Definitely feeling a bit more dense, and am able to handle the weights easier... Time to bump up the weight...
 
Day 20...

Saturday was a rest day... Had my goddaughter's Sweet 16 B-Day... All went well with that, but we got home a bit late... 11:30 PM... And, we took the boys out to go potty... All of a sudden 12 shots were fired at our vicnity, from our own backyard... We scrambled to the house, and I lumbered out onto the deck in the backyard, yelling at the shooter(s?) and asked them what they were shooting at, in my yard... (There's a game trail that the various animals use, that runs through my backyard...) All of a sudden, I heard running, (Away from my yard...) Nobody was hurt, aside from a few trees where my wife and myself were originally standing...
:numbered::shoot:
 
Day 21 (End of first can of Stak...)

Chest, tri's, and abs:
CHEST
Decline DB Press:
3 sets of 8 at 60 per side
Decline Hammer Strength BP:
1 set of 15 at 90
1 set of 12 at 140
1 set of 10 at 160
1 set of 8 at 180
1 set of 6 at 230
1 set of 4 at 250
Hammer Strength Incline BP:
3 sets of 10 at 90
Incline DB BP:
3 sets of 8 at 45 per side
Cable Crossover:
1 set of 20 at 50 per side
1 set of 15 at 60 "
1 set of 10 at 70 "
1 set of 10 at 90 "
Flat DB BP:
4 sets of 10 at 55
Machine BP:
5 sets of 10 at 150

TRI'S:
"V" Bar Press downs:
1 set of 20 at 90
1 set of 15 at 100
1 set of 10 at 110
1 set of 8 at 150
Rope Pull downs:
1 set of 20 at 80
1 set of 15 at 90
1 set of 10 at 100
1 set of 10 at 120
1 handed "D" Ring press downs:
4 sets of 10 at 50 per side
ABS:
Machine Weighted Crunch:
3 sets of 30 at 100
Crunches:
4 sets of 30
Hanging leg raises:
3 sets of 25
The usual 2 sessions of Puppy Power Walking...
Definitely have noticed a change from the first day... Added strength, density, and size...
 
Weights were lifted, food was eaten and shots were fired. Yup, another great weekend at the dead ranch! LOL!

Gettin your strength back yet bro? That Stak should be kickin in with all that food right about now. Lifts are up no doubt?

Hg
 
is animal stak used primarily to increase strength or do you feel you have put on a fair deal of weight thus far.. other then just weight post contest
 
bigzach1234 said:
is animal stak used primarily to increase strength or do you feel you have put on a fair deal of weight thus far.. other then just weight post contest
Click to expand...
I'm getting to the point, where the gains aren't "post contest rebound". For my show I was pretty depleted, and my strength levels were pretty weak. So, I'll be putting that to the test over the next few weeks, and will definitely be able to give an accurate answer to this.:thumbsup:
 
Days 22 and 23...

These were rest days, as my back was bugging me, slightly, and my next w/o is back and bi's... Tonight I will be changing things up a bit, and seeing if I can spur some serious growth...
 
Day 24...

Back and Bi's...
Close Grip Pull-downs:
1 set of 20 at 105
5 sets of 5 at 165
Wide Grip Front Pull-downs:
1 set of 20 at 90
5 sets of 5 at 150
Low Cable Rows:
1 sets of 15 at 120
5 sets of 5 at 180
Hammer Strength Rows:
1 sets of 15 at 55 per side
5 sets of 5 at 80 per side
Bent Over Barbell Rows:
1 set of 15 at 70
5 sets of 5 at 110

Bi's:
High Cable Curls:
1 sets of 15 at 50 per side
5 sets of 5 at 80 per side
Rope Hammer Curls:
1 set of 20 at 70
5 sets of 5 at 140
Preacher curls:
1 sets of 15 at 50
5 sets of 5 at 70
Incline DB curls:
1 set of 15 at 25 per side
5 sets of 5 at 40 per side
BB Curls: (21's...)
3 sets of 21's at 40
1 set of 21's at 50
Sore, today, but had a HELL of a pump last night!!!
 
Day 25...

Legs:
Leg extensions: (Warm-up)
4 sets of 20 at 105
Squats:
1 set of 20 at 120
1 set of 15 at 160
1 set of 10 at 200
1 set of 10 at 240
1 set of 5 at 300
Leg press:
1 set of 30 at 180
1 set of 20 at 270
1 set of 15 at 360
1 set of 10 at 450
1 set of 10 at 630
Leg extensions:
1 set of 20 at 105
1 set of 15 at 120
1 set of 10 at 135
1 set of 8 at 180
2 sets of 5 at 210
1 set of 100 at 75
Lying leg curls:
1 set of 20 at 50
1 set of 15 at 60
1 set of 10 at 70
1 set of 10 at 90
4 drop sets at 10 each (Gotta do A-Rep's drop sets...)
Abductor and adductor machines:
3 sets of 50 at 80 (Each machine)
Standing calf raise:
1 set of 30 at 195
1 set of 15 at 255
1 set of 10 at 310
1 set of 10 at 370
1 set of 100 at 175
Seated calf:
5 sets of 15 at 180
Abs:
3 sets of 15 at 100 on the "Ab Machine"
And, the obligatory Puppy Power Walks...
Defintely felt good hitting 210 on Leg Extensions, as well as hitting 300 on squats...:head:
 
Days 26 and 27...

Day 26 (Saturday) Was a rest day... Day 27 (Sunday) What chest and tri's... Tried a new weight and rep scheme, and am SORE AS HELL!!!
Chest, tri's, and abs:
CHEST
Dips:
4 sets of 10 at bodyweight
Flat DP BP
1 set of 10 at 45 per side
5 sets of 5 at 65 per side
Machine BP:
1 set of 20 at 105
5 sets of 5 at 180
Hammer Strength Incline BP:
1 set of 10 at 90
5 sets of 5 at 140
Incline DB BP:
3 sets of 8 at 45 per side
Cable Crossover:
1 set of 20 at 50 per side
1 set of 15 at 60 "
1 set of 10 at 70 "
1 set of 10 at 90 "

TRI'S:
"V" Bar Press downs:
1 set of 20 at 90
5 sets of 5 at 160
Rope Pull downs:
1 set of 20 at 80
5 set of 5 at 120
1 handed "D" Ring press downs:
4 sets of 10 at 50 per side
ABS:
Machine Weighted Crunch:
3 sets of 30 at 100
Crunches:
4 sets of 30
Hanging leg raises:
3 sets of 25
The usual 2 sessions of Puppy Power Walking...
:thumbsup:
 
Thats a pretty good strength increase. Any weight gains?


Solid workouts as always... I wouldn't expect anything less.
 
yohead said:
Thats a pretty good strength increase. Any weight gains?


Solid workouts as always... I wouldn't expect anything less.
Click to expand...
Unfortunately, weight gains are kind of difficult to gauge, since I did this immediately after a show, and there's a BIG "post contest rebound" on that... But I'm about 9 lbs heavier...
 
MrDead said:
Unfortunately, weight gains are kind of difficult to gauge, since I did this immediately after a show, and there's a BIG "post contest rebound" on that... But I'm about 9 lbs heavier...
Click to expand...

A little more pasta will help ya out with that bro :D
 
MrDead said:
I've been downing the mostaccioli, spaghetti, rigatoni, ravioli's, and fetticini... Half italian, so the pasta is definitely there... *L*
Click to expand...

And hittin the iron too! So the only thing left is patience over time then bro, it's happening, just gotta let it all take place.

So you got a tub of those Amino Max tabs eh? What you think of them so far? I use then the same way you would use Animal Nitro. Empty stomach!

Hg
 
Hoomgar said:
And hittin the iron too! So the only thing left is patience over time then bro, it's happening, just gotta let it all take place.

So you got a tub of those Amino Max tabs eh? What you think of them so far? I use then the same way you would use Animal Nitro. Empty stomach!

Hg
Click to expand...
I've been taking them at mealtime with the Uni-Liver... Pretty good stuff!!!
 
Day 28...

Rest day... I was all hopped up, and excited for the game, last night... Should've watched WWE, instead... A total shambles of a game... Hopefully the Raiders will get it in gear, next week...
 
MrDead said:
Rest day... I was all hopped up, and excited for the game, last night... Should've watched WWE, instead... A total shambles of a game... Hopefully the Raiders will get it in gear, next week...
Click to expand...

All is not lost... I think that was just a crazy out of character experience for cutler to play like that.
 
Day 29...

Back and Bi's...
Close Grip Pull-downs:
1 set of 20 at 105
5 sets of 5 at 165
Wide Grip Front Pull-downs:
1 set of 20 at 90
5 sets of 5 at 150
Low Cable Rows:
1 sets of 15 at 120
5 sets of 5 at 180
Hammer Strength Rows:
1 sets of 15 at 55 per side
5 sets of 5 at 80 per side
Bent Over Barbell Rows:
1 set of 15 at 70
5 sets of 5 at 110

Bi's:
High Cable Curls:
1 sets of 15 at 50 per side
5 sets of 5 at 80 per side
Rope Hammer Curls:
1 set of 20 at 70
5 sets of 5 at 140
Preacher curls:
1 sets of 15 at 50
5 sets of 5 at 70
Incline DB curls:
1 set of 15 at 25 per side
5 sets of 5 at 40 per side
BB Curls: (21's...)
3 sets of 21's at 40
1 set of 21's at 50
Definitely digging the highr weight!!!
 
Damn MD... destroying it... love how you end that workout with 21s.... they gotta be absolutely brutal by that point...
 
Day 29...

Was an active rest day... I wound up having to use a weed eater on my lawn, as it had grown too high for my mower to handle it... An acre done by weed eater makes for a bit of exercise... *L*
 
Day 31... Legs and abs...

Legs:
Leg extensions: (Warm-up)
4 sets of 20 at 105
Squats:
1 set of 20 at 120
1 set of 15 at 160
1 set of 10 at 200
1 set of 5 at 300
1 set of 100 at 80
Leg press:
1 set of 30 at 180
1 set of 20 at 270
1 set of 15 at 360
1 set of 10 at 450
1 set of 10 at 630
Leg extensions:
1 set of 20 at 105
1 set of 15 at 120
1 set of 10 at 135
1 set of 8 at 180
2 sets of 5 at 210
1 set of 100 at 75
Lying leg curls:
1 set of 20 at 50
1 set of 15 at 60
1 set of 10 at 70
1 set of 10 at 90
4 drop sets at 10 each
Abductor and adductor machines:
3 sets of 50 at 80 (Each machine)
Standing calf raise:
1 set of 30 at 195
1 set of 15 at 255
1 set of 10 at 310
1 set of 10 at 370
1 set of 100 at 175
Seated calf:
5 sets of 15 at 180
Abs:
3 sets of 15 at 100 on the "Ab Machine"
And, the obligatory Puppy Power Walks...
And, I was spent...
 
MrDead said:
Was an active rest day... I wound up having to use a weed eater on my lawn, as it had grown too high for my mower to handle it... An acre done by weed eater makes for a bit of exercise... *L*
Click to expand...

Get a Goat! LOL!

Another massive leg session Mr. Dead. Looks like some high volume slipping back into the mix.

Hg
 
Hoomgar said:
Get a Goat! LOL!

Another massive leg session Mr. Dead. Looks like some high volume slipping back into the mix.

Hg
Click to expand...
*L* The boys think they're goats, with all the grass they've been eating... High volume is the only way my legs will grow...
 
Days 32,33, and 34...

I took some time off, for rest... Resurfaced the driveway, took the boys (The Lab and the Rottweiller) to the ocean, for the first time, and got some quality eating in...
 
Day 35...

Chest, tri's, and abs:
CHEST
Dips:
4 sets of 10 at bodyweight
Flat DP BP
1 set of 10 at 45 per side
5 sets of 5 at 65 per side
Machine BP:
1 set of 20 at 105
5 sets of 5 at 180
Hammer Strength Incline BP:
1 set of 10 at 90
5 sets of 5 at 140
Incline DB BP:
3 sets of 8 at 45 per side
Cable Crossover:
1 set of 20 at 50 per side
1 set of 15 at 60 "
1 set of 10 at 70 "
1 set of 10 at 90 "

TRI'S:
"V" Bar Press downs:
1 set of 20 at 90
5 sets of 5 at 160
Rope Pull downs:
1 set of 20 at 80
5 set of 5 at 120
1 handed "D" Ring press downs:
4 sets of 10 at 50 per side
ABS:
Machine Weighted Crunch:
3 sets of 30 at 100
Crunches:
4 sets of 30
Hanging leg raises:
3 sets of 25
The usual 2 sessions of Puppy Power Walking...
 
Day 36...

Back and Bi's...
Close Grip Pull-downs:
1 set of 20 at 105
5 sets of 5 at 165
Wide Grip Front Pull-downs:
1 set of 20 at 90
5 sets of 5 at 150
Low Cable Rows:
1 sets of 15 at 120
5 sets of 5 at 180
Hammer Strength Rows:
1 sets of 15 at 55 per side
5 sets of 5 at 80 per side
Bent Over Barbell Rows:
1 set of 15 at 70
5 sets of 5 at 110

Bi's:
High Cable Curls:
1 sets of 15 at 50 per side
5 sets of 5 at 80 per side
Rope Hammer Curls:
1 set of 20 at 70
5 sets of 5 at 140
Preacher curls:
1 sets of 15 at 50
5 sets of 5 at 70
Incline DB curls:
1 set of 15 at 25 per side
5 sets of 5 at 40 per side
BB Curls: (21's...)
3 sets of 21's at 40
1 set of 21's at 50
Still adjusting to the weights... Sore as hell, today...
 
Sorry for the Lag...

No, I'm not dead... Busier than a one-legged waitress/waiter at an IHOP... Yes... As we all know Intra Aid was introduced to the masses, and I've been lucky enough to get a chance to use it and play with it a bit... (Great stuff, and a hell of a lot of fun to play with...) But, I've also been busy with duties, and a "death" in the family... Our armidillo "Arthur", saw fit to leave us (Without permission...) On Thursday evening... First time in my life doing CPR on an armidillo... 2nd time on a wild animal... (We had an AWESOME raccoon, named MEEKO, that I tried to do CPR on, as well...) dd2inxs' 20 year high school reunion was this weekend, and I've been a bit busy doing my husband duties with that... But, rest assured, that I am finding time to hit the weights, and take care of business... Sorry for the delay in updates, but I PROMISE that things will return to normal this week...
 
Game Delay...

Okay... Another update... I've spent the past 2 days of a new and un-recommended program...
Puking without squats... Great for the abs, but takes a toll on the rest of you... And definitely sets back your nutrition... After 2 days of leaving offerings at the altar of "The Porcelain God..." I can tell you that this program sucks!!! But on a brighter note, I'm feeling much better today... But there's no appetite...
:sick:
 
MrDead said:
Okay... Another update... I've spent the past 2 days of a new and un-recommended program...
Puking without squats... Great for the abs, but takes a toll on the rest of you... And definitely sets back your nutrition... After 2 days of leaving offerings at the altar of "The Porcelain God..." I can tell you that this program sucks!!! But on a brighter note, I'm feeling much better today... But there's no appetite...
:sick:
Click to expand...


Get well soon d-man!

Hg
 
MrDead said:
*L* Thanks!!! Too bad this didn't happen right before my show... The abs are coming in nicely...:icon_lol:
Click to expand...

Not the way you want to do it but hey, it's a freebee right? LOL!

Oh man, I jest bro, feel for ya. Being sick sux!
 
the nutrition part takes a serious hit for sure.Nothing is worse then training and everything else taking a hit bc of illness,why I try to keep my immune system nice and healthy.

dedicated as they come deadman,love to see it and of course keep it up!
 
Day 49...

Chest, tri's, and abs:
CHEST
Dips:
4 sets of 10 at bodyweight
Flat DP BP
1 set of 10 at 45 per side
5 sets of 5 at 65 per side
Machine BP:
1 set of 20 at 105
5 sets of 5 at 180
Hammer Strength Incline BP:
1 set of 10 at 90
5 sets of 5 at 140
Incline DB BP:
3 sets of 8 at 45 per side
Cable Crossover:
1 set of 20 at 50 per side
1 set of 15 at 60 "
1 set of 10 at 70 "
1 set of 10 at 90 "

TRI'S:
"V" Bar Press downs:
1 set of 20 at 90
5 sets of 5 at 160
Rope Pull downs:
1 set of 20 at 80
5 set of 5 at 120
1 handed "D" Ring press downs:
4 sets of 10 at 50 per side
ABS:
Machine Weighted Crunch:
3 sets of 30 at 100
Crunches:
4 sets of 30
Hanging leg raises:
3 sets of 25
The usual 2 sessions of Puppy Power Walking...
Felt good to be back at it... No drop in numbers... A bit on the sore side, today, but in a good way...
 
Out of the sick bed and right back at it full volume!

This is how the over 40 crowd rolls baby ;)

Nice work there deadman. Right back to par and beyond!

Hg
 
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