Alright, Powerfull has been something on my to-do list for a while, and while I won't be using it until July (and so could really use a few bottles!), I have actually recommended a friend to give it a go and set him up with a protocol he has been seeing nice progress on.
Here it is:
Pre-wo meal (1.5hrs before gym) consisting of:
1tbsp Olive Oil
4oz Lean meat
2 Whole Eggs
Nothing but healthy fats and protein, along with a healthy bout of cholesterol to take advantage of Powerfull's test boosting capacity. No carbs to inhibit HGH up-regulation.
1hour prior to wo: 3Powerfull
20mins prior to wo: 1AP
During WO: 15gDex/15gMaltodextrin/10gBCAA/5gCM shake
Post WO: Another of the same +25gWhey Protein
Post-post WO: 1AP then 20mins later: 50g complex carbs,
30gProt. These make up the last carbs of the day at approximately 2.5-3hrs before bed.
45mins before bed: ZMA
10mins before bed: 40gCasein, 2tbsp natty PB, 4gFish Oil
Bedtime: 2Powerfull
He's doing standard 5 on 2 off dosing and is using this to help in a clean bulk. Through this protocol and keeping the rest of his diet clean, he's up 5lbs in a month with 1% decrease in BF and his Deadlift has increased 25lbs for 1RM. The change in weight is pretty avg imo, but the 25lbs on the deadlift is something as his 1rm was about 225 last month, so thats ~10%. :thumbsup: