half life is probably around 2-3hrs, maybe more, depending on your metabolism.
100mg will be a waste of money.
30mg of epi will be fine. but 40-50 would be better.
but if your gonna run the fura your gonna need to take 300mg. for pulsing, that'll be all at once, which seems pointless due to it being a non methyl and a short half life.
all in all, i think it'd be a waste.