SS's no Supplements Muscle Memory Log

[supersoldier]

Gee, this was short, I wonder why?

Remember that cycle I pm'd you about? Yup that one!:food: NEXT WEEK!!!

:bb3: :bb:

 

[Chad]

Remember that cycle I pm'd you about? Yup that one!:food: NEXT WEEK!!!

:bb3: :bb:

SSSSAAAAAAAAAAAAAMMMMMMMMMMMMM:fool2: :fool2:

 

[supersoldier]

Squat 255X12 :squat:
1 Leg at a time leg extensions 195X3; 150X7 (I used to be able to rack any leg extension I encountered with one leg for about 15 reps after doing several sets of squats, oh well, bring on the peptides:food: )
Seated leg curl 1 leg at a time uhhh something like 105X8:think:
Lying leg curl rackX8 (both legs)

That's all she wrote. I wasn't tired, I just didn't feel like doing more. I really don't like the way NO-Xplode makes me feel. I've taken it like 5 times now, and I'm through with trying to like it... Gahbage (like garbage with a Boston accent):smite:

Most I ever squatted when I was a juice freak was 275X16. I should easily eclipse that during my 3 month pMGF+ cycle. I attempted to take before pics today, but my brother left his camera at his office.

I'm really bored, I have a presentation/paper due tomorrow, and I can't get focused...:frustrate

 

[supersoldier]

Back

DB rows 90X15 for 3 sets. This killed me...
1 set cable pullovers X5 into pulldowns X10
1 set heavier pulldowns X 10
1 set cable pullovers X5 into pulldowns (lighter) X8

That's it. I'm a monster compared to where I started from 3 months ago. :bb3:

I think I'll have one more workout before I start pinning peptides into my belly fat. And I'll put up the before pics so you all can talk sh!t and call me fat@ss!:donut:

 

[Chad]

bump

 

[Chad]

DB rows 90X15 for 3 sets. This killed me...
1 set cable pullovers X5 into pulldowns X10
1 set heavier pulldowns X 10
1 set cable pullovers X5 into pulldowns (lighter) X8

That's it. I'm a monster compared to where I started from 3 months ago. :bb3:

I think I'll have one more workout before I start pinning peptides into my belly fat. And I'll put up the before pics so you all can talk sh!t and call me fat@ss!:donut:

thats a sick db row workout buddy

 

[Grunt76]

DB rows 90X15 for 3 sets. This killed me...
1 set cable pullovers X5 into pulldowns X10
1 set heavier pulldowns X 10
1 set cable pullovers X5 into pulldowns (lighter) X8

That's it. I'm a monster compared to where I started from 3 months ago. :bb3:

I think I'll have one more workout before I start pinning peptides into my belly fat. And I'll put up the before pics so you all can talk sh!t and call me fat@ss!:donut:

Is that your whole back workout? Looks weird-ass to me...

 

[Chad]

Is that your whole back workout? Looks weird-ass to me...

he dose a few sets of ankle grabbers too

 

[Grunt76]

he dose a few sets of ankle grabbers too

How come your join date is june 2003?

 

[Chad]

How come your join date is june 2003?

cause thats when i first joined up under this name.

 

[supersoldier]

Is that your whole back workout? Looks weird-ass to me...

I got tired.:yawn: And my wrist is still pretty banged up.

 

[supersoldier]

Saturday

Deadlift 350*12 singles, 30-45 seconds in between each.

Decline situps (at a ridiculous almost vertical angle) *10, *6

Same angle decline reverse crunch *8

Leg lifts/crunches on vertical bench *20

Shrugs 95*10

Seated calves. 90*10, 135*10, 180*10