supersoldier
She thinks my traps'rrrr sexy!
Gee, this was short, I wonder why?
Remember that cycle I pm'd you about? Yup that one!:food: NEXT WEEK!!!
:bb3: :bb:
SS's no Supplements Muscle Memory Log
- Thread starter supersoldier
- Start date
Remember that cycle I pm'd you about? Yup that one!:food: NEXT WEEK!!!
:bb3: :bb:
Chad
Banned
Remember that cycle I pm'd you about? Yup that one!:food: NEXT WEEK!!!
:bb3: :bb:
SSSSAAAAAAAAAAAAAMMMMMMMMMMMMM:fool2: :fool2:
supersoldier
She thinks my traps'rrrr sexy!
Squat 255X12 :squat:
1 Leg at a time leg extensions 195X3; 150X7 (I used to be able to rack any leg extension I encountered with one leg for about 15 reps after doing several sets of squats, oh well, bring on the peptides:food: )
Seated leg curl 1 leg at a time uhhh something like 105X8:think:
Lying leg curl rackX8 (both legs)
That's all she wrote. I wasn't tired, I just didn't feel like doing more. I really don't like the way NO-Xplode makes me feel. I've taken it like 5 times now, and I'm through with trying to like it... Gahbage (like garbage with a Boston accent):smite:
Most I ever squatted when I was a juice freak was 275X16. I should easily eclipse that during my 3 month pMGF+ cycle. I attempted to take before pics today, but my brother left his camera at his office.
I'm really bored, I have a presentation/paper due tomorrow, and I can't get focused...:frustrate
1 Leg at a time leg extensions 195X3; 150X7 (I used to be able to rack any leg extension I encountered with one leg for about 15 reps after doing several sets of squats, oh well, bring on the peptides:food: )
Seated leg curl 1 leg at a time uhhh something like 105X8:think:
Lying leg curl rackX8 (both legs)
That's all she wrote. I wasn't tired, I just didn't feel like doing more. I really don't like the way NO-Xplode makes me feel. I've taken it like 5 times now, and I'm through with trying to like it... Gahbage (like garbage with a Boston accent):smite:
Most I ever squatted when I was a juice freak was 275X16. I should easily eclipse that during my 3 month pMGF+ cycle. I attempted to take before pics today, but my brother left his camera at his office.
I'm really bored, I have a presentation/paper due tomorrow, and I can't get focused...:frustrate
supersoldier
She thinks my traps'rrrr sexy!
Back
DB rows 90X15 for 3 sets. This killed me...
1 set cable pullovers X5 into pulldowns X10
1 set heavier pulldowns X 10
1 set cable pullovers X5 into pulldowns (lighter) X8
That's it. I'm a monster compared to where I started from 3 months ago. :bb3:
I think I'll have one more workout before I start pinning peptides into my belly fat. And I'll put up the before pics so you all can talk sh!t and call me fat@ss!:donut:
DB rows 90X15 for 3 sets. This killed me...
1 set cable pullovers X5 into pulldowns X10
1 set heavier pulldowns X 10
1 set cable pullovers X5 into pulldowns (lighter) X8
That's it. I'm a monster compared to where I started from 3 months ago. :bb3:
I think I'll have one more workout before I start pinning peptides into my belly fat. And I'll put up the before pics so you all can talk sh!t and call me fat@ss!:donut:
Chad
Banned
thats a sick db row workout buddy
Grunt76
Well-known member
Is that your whole back workout? Looks weird-ass to me...
Chad
Banned
he dose a few sets of ankle grabbers too
Grunt76
Well-known member
How come your join date is june 2003?
Chad
Banned
cause thats when i first joined up under this name.
supersoldier
She thinks my traps'rrrr sexy!
I got tired.:yawn: And my wrist is still pretty banged up.
supersoldier
She thinks my traps'rrrr sexy!
Saturday
Deadlift 350*12 singles, 30-45 seconds in between each.
Decline situps (at a ridiculous almost vertical angle) *10, *6
Same angle decline reverse crunch *8
Leg lifts/crunches on vertical bench *20
Shrugs 95*10
Seated calves. 90*10, 135*10, 180*10
Deadlift 350*12 singles, 30-45 seconds in between each.
Decline situps (at a ridiculous almost vertical angle) *10, *6
Same angle decline reverse crunch *8
Leg lifts/crunches on vertical bench *20
Shrugs 95*10
Seated calves. 90*10, 135*10, 180*10