squat replacement?

[underdog13]

i work out at home and have to make use of whats around. Deadliftings fine, instead of a bench ive got a machine i can use for a floor press, but im unable to squat because ive got nothing thats like a rack. suggestions?

 

[Inarius]

lunges... db or bb.

 

[CJ1990]

Clean the bar and do front squats

you can also do body squats - there are tons of variations you can do with body squats.

 

[jsl]

You can try zercher squats.

 

[TeaEhRoar]

i have same problem, i dont have a squat rack so i can only squat what i can lift above my head and onto my shoulders, so i squat my 1 rep max on the shoulder press, 3 sets of 60 reps.

 

[dedlifter1]

like said before, front squats. Also try jefferson squats, they are old school.

 

[SilentBob187]

You can try zercher squats.

Ka-POW! These things are god-awful but they hurt so good. You can also dead-start from the floor, no rack needed.

 

[suncloud]

do half the movement for a clean and press, then front squat the weight. its like a dead that transitions to an upright row, while moving your elbows under the bar.

 

[jcp2]

Learn how to do overhead squats.

 

[pmiller383]

I have to say that Zerchers are your best option here. You can start from the floor or you can go to home depot and buy a couple heavy saw horses to set the bar on to start from.