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Spring Recomp Cycle

bighulksmash said:
Absolutely go to Barnes & Noble go to the rainbow colored section and pick up a GUNT CARE by Caitlyn Jenner it's on sale right now 1995 per copy. Presents for Christmas to all my friends.
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This is AM you know we don't read unless it's broscience common lol
 
Hit the gym today after work. My lungs still aren't back to 100%. I'd say they're at about 90%. Still takes a minute to catch my breath after each set. But all in all, I got a decent workout in. Tomorrow I'm off so I'm gonna go heavy since I haven't in a couple weeks.
 
Brandinooooo said:
Hit the gym today after work. My lungs still aren't back to 100%. I'd say they're at about 90%. Still takes a minute to catch my breath after each set. But all in all, I got a decent workout in. Tomorrow I'm off so I'm gonna go heavy since I haven't in a couple weeks.
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Watch out! With the new addition of prednisone to your cycle, your nipples are getting nipples.
 
Brandinooooo said:
Hit the gym today after work. My lungs still aren't back to 100%. I'd say they're at about 90%. Still takes a minute to catch my breath after each set. But all in all, I got a decent workout in. Tomorrow I'm off so I'm gonna go heavy since I haven't in a couple weeks.
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You should be back @ 100% in no time. now at my age 90% is a good day! lol
 
Hit the gym with Mom again today. She's been doing cardio mainly the past few days due to a shoulder issue. So that gave me some extra free time to go heavy and get some supersets in.

I'm now curling 40's easily. Can probably go to 45's by next week. I have been slacking on bicep accessory exercises. So I focused on them mainly today.

High Row is good again. Warming up on 230 and doing 260 consistently. Still avoiding the bench press though.
 
Fccking awesome day today guys. Had a good day at work. Got off, went to the gym solo and had a great session. I was talking to a guy I kinda know that works there and he was able to find the dip belt I've been looking for. Which made my day even better!

Shoulders and Chest

Dip:
BWx8x4
+10x8x2
+25x6x2

Cable fly:
45x8x3
50x5

Reverse cable fly:
30x5
30x6

Standing DB shoulder press:
35x8
35x6

Incline DB press:
40x8
45x8

Incline EZ bar press:
80x8
80x8

Ab isolator:
140x8
150x8x2
160x8

DB lat raise:
20x10
25x8

HS incline press:
90x8
110x8
130x8
140x5


The weighted dips felt fantastic. Now that I have a belt to use again, I'm going to be working on them a lot. Same goes for weighted pullups/chin ups. I really need to work on those as I haven't been lately.
 
Abs ??!! And shoulders are looking jacked!
And I think it's definitely time for a tatoo. Something besides that tramp stamp with all of our names.
 
Doing good work homie. I will bet you feel like a machine right now!
 
My best friend has angle wings on his back, with his moms name and a cross in the middle. it is sick! Goes from the back of his shoulders down to the bottom of his back
 
I've been so busy I've been missing a lot on here. But gotta say man... You are absolutely killing it right now. Looking amazing brother! Abs and shoulders looking rediculous.
 
Studhorse said:
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Looking Great Brother!
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Thanks brother!
habajaba said:
I've been so busy I've been missing a lot on here. But gotta say man... You are absolutely killing it right now. Looking amazing brother! Abs and shoulders looking rediculous.
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Its all good bro. Thanks brotha man!
Studhorse said:
My best friend has angle wings on his back, with his moms name and a cross in the middle. it is sick! Goes from the back of his shoulders down to the bottom of his back
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Nice. I'd love to see a pic of it
 
Does anyone have any good stretches for quads and hamstrings? Mine have been really tight lately. I've been using a foam roller every time I stretch but I only know 1 way to use it.
 
Brandinooooo said:
Does anyone have any good stretches for quads and hamstrings? Mine have been really tight lately. I've been using a foam roller every time I stretch but I only know 1 way to use it.
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I use a wide band -hook my foot in and stretch out and slow kick in all direction. Standing and while laying down.
wfm. ymmv
 
Tank999 said:
I use a wide band -hook my foot in and stretch out and slow kick in all direction. Standing and while laying down.
wfm. ymmv
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Ill try that. I mainly need a way to loosen my hamstrings so I don't pull them. I've been rolling them on the roller but it only helps so much.
 
Try taking a pic in the dark with a flash. Doesn't have to be pitch black. This might work. Just make sure your dick is not in your hand.
 
Studhorse said:
Try taking a pic in the dark with a flash. Doesn't have to be pitch black. This might work. Just make sure your dick is not in your hand.
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I call bullshyt.
 
Bit of an update.

Due to some unforseen issues, I will be starting the Winny next week at some point. Still going to run it for 6 weeks.
 
I'm considering (again) switching to var at 40-60mg for 6 maybe or even 8 weeks.

Either way I go, it will be started this week. The reason I might change it is that Winny is hard on joints. Var is supposedly much easier in general as well.
 
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